22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video l Zumba Class

22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

[@lekeishabunch188]

Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol

[@MariaC-im7lc]

Same lol

[@aggieurbina4078]

😂😂😂 same

[@Sushie7609]

Me too

[@nastehaabdi3951]

Sameee omgg

[@AnnaStarseedOracle]

More of the same.

[@JH-jw7pu]

Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂

[@skunkie5155]

12 hours later it’s 36M

[@arsihan]

LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY

[@gemma8373]

37m

[@gurneetkaur8997]

@@gemma8373 38 M

[@Koslita77]

Runs your world maybe, not mine.

[@DianaGarcia-hn5rk]

so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!

[@sraboniakond8664]

In 2 weeks how many weight did you lost?

[@DianaGarcia-hn5rk]

Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!

[@myriammenelas4054]

Diana Garcia how long did you do it for?

[@myriammenelas4054]

Diana Garcia also if I’m just starting how long should I do it for?

[@DianaGarcia-hn5rk]

Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!

[@noraisagogo4800]

For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U

[@ZumbaClass]

Great, congratulations!🌹🌹🌹

[@ГулгакыТокобаева]

how longer do you dancing

[@marinagarcia6056]

Si te creo felicidades

[@confronttruth6920]

I was looking at comments just to see the results ...thankyou for updating

[@ranelllev]

Are u diet be

[@sharanyaanoop497]

Congratulations to me for being able to complete the whole thing non-stop for the first time

[@ratintestines9929]

Omg congrats I had to stop like two times

[@bassassormakone9264]

Rat Intestines me to stoped for a few seconds. Finished day one.

[@saijalsweshna]

Proud of you!!

[@isabelmoudelle6599]

@@ratintestines9929 bbiu

[@tiffany5333]

CONGRATS

[@sadhoneyeyes]

If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!

[@ZumbaClass]

Great, congratulations!👍👍👍

[@avinuozumu7630]

Really?

[@watergoodkerri]

Im trying the same too. Let's see if i achieve similar result!

[@nsubuganaj2134]

My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday

[@ahlemahlem6716]

ججچڜڜءسس2سس

[@gabriellaorozco1960]

The girl in lavender is on X games mode

[@cloverbelleah9803]

Gabriella Orozco I just wanna be her

[@ARedVelvetBunnie]

righttt lol I was following her for the whole video

[@taylorsvlogs.5552]

she’s my motivation lmao

[@kabita8272]

@@taylorsvlogs.5552 mine too.

[@citygirl7536]

She’s goals

[@sindhushagoda3522]

Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot

[@KeilaAlves-uy1ud]

Perdeu peso?

[@kimmary1650]

update

[@deliapadillalopez5539]

Hello, how has it been for you, I'm just starting.

[@programador735]

Their energy doesn't match with the rest of the youtube zuma

[@dalytoledo3981]

Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados

[@sugarrido7750]

Alguien más aquí por tok tok 😌

[@nelkisjosefinasantanaramir4420]

Yo😂😂😂

[@monicarosasj9736]

Siii,por los movimientos de abdomen que no puedo hacer 😂

[@zarela21]

Yo iijiji

[@yerlir.r.6994]

Yooo😁 mañana lo intentare ☺️ haber si lo logro😎

[@lizmiguelguizado4391]

✌seramotivo de practicarlo aver q pasara con los resultados🤷‍♀️ algunas ya lo intentaron y vieron los resultadoss??

[@karlav718]

pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back

[@snake-qo7li]

karla salcido And POV: you realize it works incredibly better than any other workout on KZbin. :) cause it DOES

[@AnoNym-ip6jt]

I can’t 😭😂

[@bl3457]

tiktok addict 3 days for me

[@starr2870]

@@bl3457 wait rlly what did u eat and drink to??

[@courtney_6759]

Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?

[@snake-qo7li]

The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.

[@ellie-lx2yj]

did you tighten your core muscles while doing it?

[@snake-qo7li]

elli for most of it! sometimes i had to relax my core but it continued to burn

[@jh3142]

Yea I ruined my back doing Chloe Ting. Won't be doing that again!

[@evaebaej9205]

Jodie Harrison same!

[@user-jd1zm8cg9l]

You can sweetie :D

[@Anna15089]

Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin

[@GulnaraSadybakasova]

😊😊😊😊😊😊😊😊😊

[@zawarudo93]

For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips

[@zawarudo93]

Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise

[@randomaccount742]

Does this actually work? Is it good for you? Do results last?

[@cassiegoeglein634]

@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me

[@randomaccount742]

Cassie Goeglein Thanks for the response! I appreciate it!

[@cassiegoeglein634]

@@randomaccount742 you're welcome!

[@emilymartinez932]

pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play

[@tohmaseguchi8505]

Lol How did you know? Dx

[@TheGeminiQueen527]

This!!!

[@gabbygiggles6824]

Ctfu

[@sherylgreen4088]

EXACTLY

[@dayan98.]

tiktok wasn't playing about this. made it through the whole way :') 😂

[@ZumbaClass]

👌👌👌👌👌

[@madelynjune]

Lol came from tik Tok too!

[@shamarasamuels9830]

I came to see what the all fuss was all about

[@Labrigni]

I came from tiktok too lol

[@zytoplasm]

Bro I came from tiktok too cause the videos on there were not explaining it well

[@vaniaalvarez3189]

Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤

[@ZumbaClass]

Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤

[@livurlife29]

They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey

[@ZumbaClass]

🌹🌹🌹🌹

[@citygirl7536]

You’ll get better trust me you will be doing it like nothing in no time !

[@wasfiazia5414]

Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!

[@livurlife29]

@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?

[@Nothankyou377]

Saaame 🥺🥺

[@MakeUpLikeFlo]

My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!

[@ZumbaClass]

💖💖😘😘😘

[@addy5610]

mine was a whole week late lol this shit works

[@kabita8272]

Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..?? Please reply ?

[@addy5610]

@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)

[@kidsfuntime4506]

Can we do exercise in periods.....please reply anyone

[@kartiniekaputri8332]

I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks

[@ZumbaClass]

Great, congratulations!

[@antodey8170]

Did you just exercise? Or did any diet besides that?

[@sasisundarifamily4339]

Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...

[@sleepylim4056]

Very enjoy because I losses around 10kg within 3week every day 1hrs exercise

[@madinaotaqulova2209]

Really😮did you have a diet

[@vicky5997]

Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.

[@ZumbaClass]

👏👏👏👏

[@ogechianusi6809]

Keep going we are proud of you❤️

[@shakiras8278]

U go girl...we r so proud of u ...lots of blessings 😊🙌

[@ianedisonrelativo749]

@@ogechianusi6809 iow

[@tamannamarjan2113]

Congratulation..you are doing a great job....

[@holzy2002]

Who else came from tiktok

[@Fruity-sb9lg]

My tiktok algorithm is telling me to lose weight

[@mannatsandhu2389]

YouTrippin 1501 same lol

[@mariafernandamartinez0247]

Wait this is the vid everyone Is doing?

[@mariafernandamartinez0247]

@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?

[@ednaaraujo1766]

Me

[@squissorhands]

POV: you're coming from tiktok😭

[@zawarudo93]

Lmaooo yess

[@strawberrypie7077]

yes

[@kur0t0synth]

Hell ye

[@shayshay7361]

How did u know 😂🌚

[@nicoleann8336]

Yup😭

[@DivydarshikaSingh_]

I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪

[@ZumbaClass]

❤❤❤

[@ezejioforsharon5046]

How is it going??❤

[@DivydarshikaSingh_]

It's been 2 weeks since I have started doing it

[@lisasilva9677]

Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺

[@Lucero2405]

I'm here because my treadmill broke down so just to sweat a little bit and I like it but yesterday i did only 10 minutes today 17, good, my upper belly hurts so little by little. Thanks

[@mustahil4767]

Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...

[@bubbagump482]

Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽

[@ZumbaClass]

Great, congratulations!🥰🤗

[@Dnsantoxx244]

oi

[@epidanceinstructor5006]

kzbin.info/www/bejne/jKPIfmaggZ2fq80

[@IndahKirana-s8g]

Sangat efektif ini...kringat kluar semua..klo rutin bisa cepat turun bb

[@JessicaMorae]

I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!

[@ZumbaClass]

🥰🥰🥰👍👍👍

[@janethhurtado922]

I think too the same I follow her better.🥳🥳😂

[@reshamie]

Me too. 😂

[@miattabeah7800]

Same 😂😂😂

[@minimalismochic4620]

Siempre ella fué mi inspiración esta linda con un cuerpazo

[@yulig991]

if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭

[@ZumbaClass]

🥰😘❤

[@triniqueen2xx345]

I tried that too😭

[@hahaha.hannahh]

I did the Chloe Ting and it didn't work 💀

[@hannahn5924]

Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting

[@hahaha.hannahh]

@@hannahn5924 probably 💀

[@MariaC-im7lc]

Someone else came from Tiktok 😂

[@heyd2076]

Me 🤣💙

[@claudial3909]

🙋🏽‍♀️

[@MariaC-im7lc]

@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol

[@FalakKhan-pb6ge]

Me 🤗🤗

[@myreallyaccismariam9417]

Nope not me

[@CK4Lyfe6321]

Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤

[@ChildofGod52]

I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you

[@ZumbaClass]

💃🌹🥰

[@kanxigurung3137]

Is this work out really effect belly fat please reply ? In how many week it effect on belly ?

[@ChildofGod52]

@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works

[@ChildofGod52]

@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32

[@bonnieellies2326]

Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.

[@timothyundercover3915]

are you just thrusting into the air? i never understand that part

[@niki090]

Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede

[@UrsulaK79]

Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.

[@charmanesaguni5659]

KQSyUiO

[@charmanesaguni5659]

KQSyUiO

[@brunadiane1310]

verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos

[@claudiarestrepohenao7445]

Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas

[@novia8879]

Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn

[@monikahassan6226]

Ameen. Best of luck ❤

[@user-deaalhsani]

𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?

[@aisyaghina_mr962]

@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”

[@idairawan6782]

​​@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan

[@RitaMarlina-ns6nk]

​@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus

[@3presley]

The only reason I can complete this is by watching the girl in purple

[@itzviola]

same

[@angelgrace6998]

Nice moves so quick

[@jamies9040]

Ik, if I get tired I just focus on keeping up with her pace lol

[@myreallyaccismariam9417]

SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL

[@jamies9040]

my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.

[@kookiejk1096]

i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!

[@Hannah11118]

Wow

[@gennyblanco4154]

Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/

[@joellloyd2064]

There’s like, 3 girls in purple 😂

[@katvallejo3003]

Excellent!!!

[@kookiejk1096]

@@joellloyd2064 the one in the front. i mean the violet girl😂

[@divya-wx2rf]

I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning

[@ZumbaClass]

Great, congratulations! Wish you have a nice healthy body

[@divya-wx2rf]

Yes I do

[@priyarao3148]

@@divya-wx2rf kitna inch loss hua

[@divya-wx2rf]

I almost lost 2 inches from my hips and waist

[@nunanasuha3743]

Do you also having a diet?

[@andreato-ong7451]

Favorite workout since 2020 ❤❤❤

[@duster6992]

I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~

[@MariaC-im7lc]

Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:

[@wvnderlust4930]

You got this

[@shalyafei8592]

You can do it👍🏻

[@MariaC-im7lc]

@@wvnderlust4930 thank you ❣️❣️❣️

[@MariaC-im7lc]

@@shalyafei8592 thank you good luck to yall too :))

[@chloecailyn3089]

You got this girl PERIOT!! Work off that fat!!

[@vm982]

Did this today and it was crazy. I was sweating like crazy.

[@katheetobar2751]

Right me too

[@zero-ro6nv]

Me too, ima do this for a week and see how well it works! I wish you luck

[@vm982]

camilaalvarezz Good luck!

[@Shikshaekastr]

Any one try this 2024 seeing 😊😊😊😊😊

[@Забейтенаменя-г3ы]

Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.

[@ДинараДербисова-ь2р]

Сколько месяц занимались?

[@Мамаяна-б8н]

Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.

[@АдинаТыныбеккызы-д2и]

сколько раз в день танцевали

[@ГулгакыТокобаева]

з а сколько месяцев

[@nilgunbuzasal1752]

Kaç ay sürdü 30.kg vermek

[@HELLURREVERYONE]

PSA: dont eat before this 😭

[@stacey1464]

i learned this the hard way 😔

[@HELLURREVERYONE]

@@stacey1464 😂😂😂

[@sophiewilson7381]

I ate three pieces of toast 😭 I'm in so much pain

[@sophiewilson7381]

@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️

[@sophiewilson7381]

@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂

[@tortoisejojo5253]

I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))

[@gemma8373]

hi

[@ZumbaClass]

😍😘😘

[@vionak2788]

So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever

[@tortoisejojo5253]

Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!

[@Helena535]

Jojo Oh you where 163kg or pounds?

[@milletsebastian728]

1month when I try this Zumba exercise effective.....

[@mercedesguzmanvinces4331]

Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃

[@ZumbaClass]

¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano

[@carolcuellar5816]

Y si te a funcionado osea si se ve el cambio??

[@andreasantosvictoria7826]

cuanto tiempo haces el ejercicio?

[@angelicamedinareyes3592]

Recién los descubrí, espero conseguir buenos resultados

[@aracelicalvariohernandez5551]

@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días

[@ritatavares9257]

THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!

[@ZumbaClass]

Great, congratulations!👏👏👏👏👏

[@sidrathabib8698]

my tiktok fyp has been filled with this... i think it’s a sign to start

[@tatramandara]

Waoooowwwws bisa keringatan jga senam nyaaa

[@권채린-q6j]

Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️

[@ZumbaClass]

Great, congratulations!😘😘

[@jhunelsaguni33]

Khsn

[@sagarikapanda7952]

Sach may kya

[@kanxigurung3137]

Is this really work please reply

[@pn4640]

I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat

[@ximenadiaz3632]

Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)

[@Leosnuts]

Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤

[@yamileth7673]

Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle

[@pelotudaje879]

eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)

[@canela465]

Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo

[@jannareyesgonzalez554]

Yo tengo 13, y se lo que se siente, yo empiezo el lunes, ya que estoy investigando y viendo técnicas y posturas, también me siento inconforme y más que mi mamá me presiona que baje de peso por mi bien, te deseo mucha suerte en tu camino❤️

[@kaitlyn2342]

Who else is starting this today? College starts in a month for me I gotta get cracking

[@ZumbaClass]

😍🤩🤩🤩

[@Josemumo4693]

Gracias por compartir tan bonito bideo que Dios te bendiga en todo momento amén

[@erikcanseco9907]

Never realized how fun Zumba was. Such a vibe lol

[@abbyho2332]

I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music

[@marielca1550]

Did u tried it?

[@sherylgreen4088]

ME TOO GAHAHHA

[@ragslittlebutmscuty2966]

Same 😂

[@dianaliz5443]

Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2

[@julioricardoortegagarcia3176]

Que. Loco😆😀😂🤣

[@leahfitz1483]

I don’t think u did it right then lol

[@mariesayer781]

@@leahfitz1483 nah theyre probably just fit

[@JH-jw7pu]

Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!

[@danielle3111]

@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!

[@SarahMeade-u6x]

I wanted to say thank you for such a exciting work out for my mental health. I feel so good after I'm done and we'll I'm working out with you ladies I'm stuck doing this everyday and I love it because it's really showing on my body thank you the best ❤❤❤

[@heyzukohere6511]

I wanna get skinny so I can wear crop tops and dance without feeling self conscious

[@ZumbaClass]

❤️❤️❤️❤️

[@ariana-pe5gg]

Same😠👍😋😋👶🏻🚢

[@aisjae1838]

Same 😹

[@blossom.913]

samee

[@mochiluv4ever]

samee i just cant be fat anymore lmaooo

[@ofatupou45]

Ain’t stoppin to press the skip ad button 🤦🏾‍♀️🤣🤣

[@ZumbaClass]

😘❤️❤️❤️

[@georgiahemsleyd]

Ik I couldn't bring myself to do it lol

[@thederoches4727]

That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!

[@ZumbaClass]

Great, congratulations!

[@thederoches4727]

@Amna atiq i lost 2 inches off my waist per week was also on a high protein no carb no sugar, no salt diet

[@haolife3336]

@@thederoches4727 Only this exercise?

[@epidanceinstructor5006]

kzbin.info/www/bejne/jKPIfmaggZ2fq80

[@ApophiaTwinomugisha]

I love that 💓

[@berthabenitez8041]

My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️

[@gretchenhermosada7802]

And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor

[@ZumbaClass]

💖💖💖🔥

[@alanaramirezpalomino5928]

*covers camera so my FBI agent doesn’t watch me doing this*

[@JaletiaHall]

🤣🤣🤣🤣🤣🤣🤣🤣

[@zulemamartinez637]

Onggg😭😭

[@ManomanoManomano-kq5vq]

Same 😂😂😂

[@madhurai8218]

🤣🤣🤣

[@mizz_lucky60]

Alana Ramirez Palomino I thought I was the only one cover the camera when I’m changing so they don’t see me🤧🤣🤣🤣🤣

[@odinahonodinaxon8279]

Заряд эмоций +с музыкой.,а эффект наилучший. Спасибо!

[@miriahpayne2314]

I have been following these classes for over a year now … these videos have helped me stay in shape before and after pregnancy .. I watch and workout an hour a day and have so much fun ! Thanks a bunch !! 😄

[@ZumbaClass]

💕💕👏

[@shafitahseen9508]

After delivery kitne months ke bad kare ap yeh

[@deyliluis6417]

:nmjmuuuuu}dfee❤❤éq

[@777-o5l]

ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂

[@chicharitaqpix]

SAMEEE Im notvery coordinated either so idk if Im doing right :/

[@777-o5l]

Oh hello someone needs to drop a tutorial fr !

[@alisezajarska5360]

Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️

[@Clytia]

You are not alone. Hahahaha.

[@kayleestevens4819]

OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.

[@michelecarvalho5197]

Mais alguém do Brasil que veio pelo Tik Tok? Kkkkk

[@Lulu-ur6ds]

Eu, menina, mas não acho nada de explicação em português

[@roseniferreira1848]

Eu. Kk

[@roseniferreira1848]

@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.

[@Lulu-ur6ds]

@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe

[@VitoriaSilva-ru9cv]

Caindo aqui agora kkk

[@Ajan8794]

Wao that was good ❤❤❤❤❤ I'm 53 joining you only today

[@valeriagranados9119]

I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!

[@Yoa-er5hs]

WTH!! For beginners 🤨 I’d like to try it but they go to fast!!

[@valeriagranados9119]

@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.

[@fantastic9309]

Ohh really . can improve digestion system from this dance.. ?

[@normalahhadjiibrahim540]

Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰

[@alexarmestar4247]

9

[@abigailantonio4920]

I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰

[@soniyadahiya6723]

𝘠𝘰𝘶 𝘥𝘪𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦....

[@Shailene12]

Did you go on diet too ?

[@abigailantonio4920]

@@soniyadahiya6723 only do this exercise, every morning. I did not change my diet 😊

[@abigailantonio4920]

@@Shailene12 no, i just do this workout religiously...from size 12 to 10-8 now

[@estherifeomaemelieze7050]

Please did you feel pains on your back when you started?

[@ceciliarodriguez6140]

Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅

[@ZumbaClass]

¿Puedo tener ese enlace TikTok?

[@pvaldiviagallardo]

yo comencémoslos esta semana y me duele todo así q si hace efecto

[@andyhuerta1911]

No yo lo vi en facebook un video de una chica china

[@brendagrostieta8525]

Hoy es mi segundo día les cuento en 18 días

[@daliaalor8750]

Jaja sí....igual me animé hacerlo

[@ria-lynesperanza1795]

Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’

[@margueritehebting4617]

Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤

[@janjan794]

This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau. I did this yesterday twice and I lost 1lb today. My starting measurements: Day 1 - waistline: 30 inches; hipline 34.5inches Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included Day 5 - done! Day 7 - done! (Lost 0.5inch) will continue updating Day 14 - lost 1inch! Waistline now 29, Hipline 34! Will update after a week. Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!

[@myriammenelas4054]

Do you think I’ll get the same results if I do it once a day?

[@SimiJoseOfficial]

I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻‍♀️😂😂

[@charmanesaguni5659]

Rr

[@ginalvateixeira9637]

Just

[@ginalvateixeira9637]

Rr

[@Bee-qr1ji]

Ikr😩

[@tracybrown7195]

@@charmanesaguni5659 1 1 233sdxsf s

[@khyApril]

Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗

[@charmanesaguni5659]

Sh

[@ЗамираРахмонова-б4о]

Супер🎉🎉 спасибо вам огромное ,но это действительно работает , долгих лет жизни. ❤❤❤❤

[@JucelinaVTSantos]

Day 1: had to stop at 1:53 after feeling a strong pain in my stomach, but I'll keep moving untill I finish this 😭 forced myself to go until 4:13 and that was enough for me....

[@nrailyy]

U can do this! Keep going 💪🏻

[@TOP6withRN]

Same here but that'll last a few minutes then it'll go away! Your body will get used it. YOU CAN DO THIS!

[@stephaniecampos8328]

Does it work ?

[@creativegurl7746]

Same here, but then I paused the vid and took a few deep breaths and the pain was gone!It did come back tho..But I started to enjoy the dance movements and not do them so harshly and I didn’t have the pain again!Every body is different, so you do what works for you!Hope this helps!No hate!

[@asifiwemurhula1991]

@@nrailyy thanks for believing in me

[@gabygali542]

Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊

[@ZumbaClass]

¡Grandes felicitaciones! 💪🏼💖

[@camiladiazinostroza326]

@@ZumbaClass cómo se llama la profe del video?

[@angelbetancourt3911]

disculpa y que comes cual es tu alimentación

[@MariaVera-mb9oh]

Me gusta tu rutina tanvien lo sigo enmy casa

[@ulzhanahmetova9916]

U​@@ZumbaClass

[@lacopreto603]

Quem aqui brasileira e veio só por conta do tik Tok?

[@luanamaede4795]

Brasil

[@polianabarreiro6368]

Eu kkk

[@rogeryasminny1100]

Pq por causa do tik tok ?😂

[@aparecidasilva1912]

Eh Nois 😅👍

[@vivinomundofit]

Eu

[@tohtamurodqulmatov1592]

Perfect 👌 ❤❤❤

[@najiyahislam8468]

Doing this for 30 days since I keep seeing it on tiktok!! Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two! Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 28: Day 29: Day 30:

[@jhuniem5037]

You got this keep it up!!!

[@MILK-ei8fe]

Do you engage your core or do you just do it

[@najiyahislam8468]

Marija Ilkova I engage my core! That’s what helps with giving the fastest results.

[@bes6331]

How much weight you lost?

[@keyliannagamez9590]

Do you have to be on a diet?

[@ilyyria]

day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).

[@ZumbaClass]

😘😘😘💐💐💐

[@someoneswig1263]

Twice a day??

[@Barcagal]

I'm with you girl!!

[@skyler2955]

update?

[@menchiecamacho9066]

Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!

[@ingridquintero8142]

Hola hola! Saludes desde Colombia, inicie hoy, vamos a ver como nos va. Voy a hacerlo dia de por medio. Like para la motivación 😅

[@ErikaGonzalez-jl9jm]

Te va gustar llevo 3 dias y 1 semana y funciona.

[@ingridquintero8142]

@@ErikaGonzalez-jl9jm total. Al principio es mamon, pero ya después se vuelve un hábito genial y muy buenos resultados

[@ErikaGonzalez-jl9jm]

@Svetlana Galanskaya bién te ayuda mucho .

[@gianellaceleste1832]

Sabes si ayuda con la grasa de la espalda?

[@ErikaGonzalez-jl9jm]

@@gianellaceleste1832 te ayuda a todo el cuerpo porque moves todo.

[@sashamarasinghe2429]

Love love love this! I did this for 12 days straight followed by another weight loss workout video and some intermittent fasting here and there. I'm on a journey to lose 10 lbs and I have lost 6 lbs already during the first 12 days. Gonna continue this routine till I reach my goal weight :D

[@xhoiatafa]

Hi iam doing everyday this exercises i love it you can burn to much calories is perfect for those who want to loss weight good job thank you for sharing with us

[@ZumbaClass]

👍👍👍😍😍

[@ericajennamaranan2678]

This is freaking effective. I've been doing this for a month and a half ( everyday) and the results are amazing! Specially if you want to loose belly fat or muffin top this video really help ❤️

[@ZumbaClass]

💜💖🥰

[@hmm1699]

My day 4 of doing this exercise is too hard 😫 😃

[@epidanceinstructor5006]

kzbin.info/www/bejne/jKPIfmaggZ2fq80

[@gowsalyakausee516]

@@ZumbaClass hi i love to do these exercise is this helpfull to reduce love handles?

[@angiemariaorozco9804]

I totally agree with it! Love it

[@Itzvalll]

I’ve being doing this exercise for about 2 months and I have lost 12 pounds. I also drink my protein shake in the morning and than do my exercise every day in the morning and on Sunday I get the day off. I also eat small portions. I really enjoy doing this exercise I really recommend it.

[@ZumbaClass]

Great, congratulations! Wish you have a beautiful body💐💐💐💐

[@estherifeomaemelieze7050]

@laura lois Please did you feel intense back pain when you started, because I'm in serious pains here and I've don it for two days now?

[@amraizkhanamraizkhan9040]

@@estherifeomaemelieze7050 it happens when u do it for the first time, slowly slowly ur body will adjust nd no longer it will pain.

[@Itzvalll]

Esther Ifeoma Emelieze no the first days you feel a little sore but it’s normal.

[@snehaverma226]

This one is my favourite exercise from the last 3 years, whenever I put on my wait I only follow this.. and It really works. Thank you so much for this amazing video provided to us..

[@leticiayanez113]

From tiktok: Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!) Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong

[@ZumbaClass]

🥰🥰🥰🤩🤩

[@vichicatto6043]

i just started today! i recommend you stretch before working out !!

[@leticiayanez113]

Vi Chicatto oh yea true I’ll start doing that from now on. Good luck!

[@ANN-hc4kj]

You need to do stretching first for your muscle to relax or adjust to your workout

[@Torbellinodemujer]

Stretch 15 min, do cardio 20 min to warm the body, then do the rutine.

[@louzen.4178]

Thanks Zumba Class i lost 20 lbs doing this excercise 2x a day every day...its very effective especially on my stomach...i like this very much .😚😚😚

[@Cherubcherry333]

How long did it take you to lose 20 lbs?

[@AnnaAKALiang]

Wow great news, congrats

[@louzen.4178]

@@Cherubcherry333 45 days im doing it 2× a day..

[@Nismall24]

So would you say there was a significant amount of inches lost in waist? I'm not too much worried about the pounds that I lose I'm more worried about inches

[@malcysadventures]

Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂

[@ZumbaClass]

💖💖😘😘😘

[@melmusings369]

Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video

[@sagarikadutta2523]

I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂

[@amarachukwujane5612]

Lolz

[@latoyataylor5382]

The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣

[@cristinemaearevalo109]

The best zumba...as in weight loss fat loss😅

[@nemesiszumbizada]

Musics 1:01 Don Omar - Danza Kuduro ft. Lucenzo 3:41 Vivo feat. Orel - My Love 6:39 Alex Ferrari - bara bará bere berê 10:07 Michael Bublé - Sway 15:29 overtronics - paradise 17:50 Neil Sedaka - one way ticket

[@candygutierrezasto]

Esto buscaba gracias

[@elenamartinez2363]

Gracias

[@bebucho754]

Nemesis eres un crack vales tu peso en sal

[@butter1507]

Thank u a lot

[@alisonalejandro9352]

These excercises make me feel good with my body, I feel less heavy!

[@ZumbaClass]

Great, congratulations!

[@sandracardona302]

@@ZumbaClass has it helped your belly?

[@saffronxox1724]

I found this so fun omg I'm going to do this to help lose weight

[@ZumbaClass]

😊💞✌😍😍😍

[@_lemonnnnn.]

Me too

[@daynahbbd]

Did it work tho

[@lianasaputri8374]

Alhamdulillah turun bb 15kg rutin senam ini.. plus atur pola makan yaah