22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video l Zumba Class

22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video for beginners l Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

[@lekeishabunch188]

Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol

[@MariaC-im7lc]

Same lol

[@aggieurbina4078]

😂😂😂 same

[@Sushie7609]

Me too

[@nastehaabdi3951]

Sameee omgg

[@AnnaStarseedOracle]

More of the same.

[@JH-jw7pu]

Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂

[@skunkie5155]

12 hours later it’s 36M

[@arsihan]

LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY

[@gemma8373]

37m

[@gurneetkaur8997]

@@gemma8373 38 M

[@Koslita77]

Runs your world maybe, not mine.

[@gabriellaorozco1960]

The girl in lavender is on X games mode

[@cloverbelleah9803]

Gabriella Orozco I just wanna be her

[@ARedVelvetBunnie]

righttt lol I was following her for the whole video

[@taylorsvlogs.5552]

she’s my motivation lmao

[@kabita8272]

@@taylorsvlogs.5552 mine too.

[@citygirl7536]

She’s goals

[@sindhushagoda3522]

Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot

[@KeilaAlves-uy1ud]

Perdeu peso?

[@kimmary1650]

update

[@deliapadillalopez5539]

Hello, how has it been for you, I'm just starting.

[@programador735]

Their energy doesn't match with the rest of the youtube zuma

[@dalytoledo3981]

Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados

[@zawarudo93]

For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips

[@zawarudo93]

Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise

[@randomaccount742]

Does this actually work? Is it good for you? Do results last?

[@cassiegoeglein634]

@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me

[@randomaccount742]

Cassie Goeglein Thanks for the response! I appreciate it!

[@cassiegoeglein634]

@@randomaccount742 you're welcome!

[@sharanyaanoop497]

Congratulations to me for being able to complete the whole thing non-stop for the first time

[@ratintestines9929]

Omg congrats I had to stop like two times

[@bassassormakone9264]

Rat Intestines me to stoped for a few seconds. Finished day one.

[@saijalsweshna]

Proud of you!!

[@isabelmoudelle6599]

@@ratintestines9929 bbiu

[@tiffany5333]

CONGRATS

[@livurlife29]

They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey

[@ZumbaClass]

🌹🌹🌹🌹

[@citygirl7536]

You’ll get better trust me you will be doing it like nothing in no time !

[@wasfiazia5414]

Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!

[@livurlife29]

@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?

[@Nothankyou377]

Saaame 🥺🥺

[@noraisagogo4800]

For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U

[@ZumbaClass]

Great, congratulations!🌹🌹🌹

[@ГулгакыТокобаева]

how longer do you dancing

[@marinagarcia6056]

Si te creo felicidades

[@confronttruth6920]

I was looking at comments just to see the results ...thankyou for updating

[@ranelllev]

Are u diet be

[@sugarrido7750]

Alguien más aquí por tok tok 😌

[@nelkisjosefinasantanaramir4420]

Yo😂😂😂

[@monicarosasj9736]

Siii,por los movimientos de abdomen que no puedo hacer 😂

[@zarela21]

Yo iijiji

[@yerlir.r.6994]

Yooo😁 mañana lo intentare ☺️ haber si lo logro😎

[@lizmiguelguizado4391]

✌seramotivo de practicarlo aver q pasara con los resultados🤷‍♀️ algunas ya lo intentaron y vieron los resultadoss??

[@dayan98.]

tiktok wasn't playing about this. made it through the whole way :') 😂

[@ZumbaClass]

👌👌👌👌👌

[@madelynjune]

Lol came from tik Tok too!

[@shamarasamuels9830]

I came to see what the all fuss was all about

[@Labrigni]

I came from tiktok too lol

[@zytoplasm]

Bro I came from tiktok too cause the videos on there were not explaining it well

[@karlav718]

pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back

[@snake-qo7li]

karla salcido And POV: you realize it works incredibly better than any other workout on KZbin. :) cause it DOES

[@AnoNym-ip6jt]

I can’t 😭😂

[@bl3457]

tiktok addict 3 days for me

[@starr2870]

@@bl3457 wait rlly what did u eat and drink to??

[@courtney_6759]

Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?

[@novia8879]

Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn

[@monikahassan6226]

Ameen. Best of luck ❤

[@user-deaalhsani]

𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?

[@aisyaghina_mr962]

@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”

[@idairawan6782]

​​@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan

[@RitaMarlina-ns6nk]

​@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus

[@niki090]

Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede

[@UrsulaK79]

Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.

[@charmanesaguni5659]

KQSyUiO

[@charmanesaguni5659]

KQSyUiO

[@brunadiane1310]

verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos

[@claudiarestrepohenao7445]

Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas

[@sadhoneyeyes]

If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!

[@ZumbaClass]

Great, congratulations!👍👍👍

[@avinuozumu7630]

Really?

[@watergoodkerri]

Im trying the same too. Let's see if i achieve similar result!

[@nsubuganaj2134]

My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday

[@ahlemahlem6716]

ججچڜڜءسس2سس

[@777-o5l]

ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂

[@chicharitaqpix]

SAMEEE Im notvery coordinated either so idk if Im doing right :/

[@777-o5l]

Oh hello someone needs to drop a tutorial fr !

[@alisezajarska5360]

Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️

[@Clytia]

You are not alone. Hahahaha.

[@kayleestevens4819]

OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.

[@Anna15089]

Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin

[@GulnaraSadybakasova]

😊😊😊😊😊😊😊😊😊

[@snake-qo7li]

The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.

[@ellie-lx2yj]

did you tighten your core muscles while doing it?

[@snake-qo7li]

elli for most of it! sometimes i had to relax my core but it continued to burn

[@jh3142]

Yea I ruined my back doing Chloe Ting. Won't be doing that again!

[@evaebaej9205]

Jodie Harrison same!

[@user-jd1zm8cg9l]

You can sweetie :D

[@kaitlyn2342]

Who else is starting this today? College starts in a month for me I gotta get cracking

[@ZumbaClass]

😍🤩🤩🤩

[@yulig991]

if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭

[@ZumbaClass]

🥰😘❤

[@triniqueen2xx345]

I tried that too😭

[@hahaha.hannahh]

I did the Chloe Ting and it didn't work 💀

[@hannahn5924]

Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting

[@hahaha.hannahh]

@@hannahn5924 probably 💀

[@vaniaalvarez3189]

Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤

[@ZumbaClass]

Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤

[@emilymartinez932]

pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play

[@tohmaseguchi8505]

Lol How did you know? Dx

[@TheGeminiQueen527]

This!!!

[@gabbygiggles6824]

Ctfu

[@sherylgreen4088]

EXACTLY

[@3presley]

The only reason I can complete this is by watching the girl in purple

[@itzviola]

same

[@angelgrace6998]

Nice moves so quick

[@jamies9040]

Ik, if I get tired I just focus on keeping up with her pace lol

[@myreallyaccismariam9417]

SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL

[@jamies9040]

my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.

[@MariaC-im7lc]

Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:

[@wvnderlust4930]

You got this

[@shalyafei8592]

You can do it👍🏻

[@MariaC-im7lc]

@@wvnderlust4930 thank you ❣️❣️❣️

[@MariaC-im7lc]

@@shalyafei8592 thank you good luck to yall too :))

[@chloecailyn3089]

You got this girl PERIOT!! Work off that fat!!

[@DivydarshikaSingh_]

I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪

[@ZumbaClass]

❤❤❤

[@ezejioforsharon5046]

How is it going??❤

[@DivydarshikaSingh_]

It's been 2 weeks since I have started doing it

[@HELLURREVERYONE]

PSA: dont eat before this 😭

[@stacey1464]

i learned this the hard way 😔

[@HELLURREVERYONE]

@@stacey1464 😂😂😂

[@sophiewilson7381]

I ate three pieces of toast 😭 I'm in so much pain

[@sophiewilson7381]

@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️

[@sophiewilson7381]

@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂

[@mercedesguzmanvinces4331]

Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃

[@ZumbaClass]

¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano

[@carolcuellar5816]

Y si te a funcionado osea si se ve el cambio??

[@andreasantosvictoria7826]

cuanto tiempo haces el ejercicio?

[@angelicamedinareyes3592]

Recién los descubrí, espero conseguir buenos resultados

[@aracelicalvariohernandez5551]

@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días

[@DianaGarcia-hn5rk]

so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!

[@sraboniakond8664]

In 2 weeks how many weight did you lost?

[@DianaGarcia-hn5rk]

Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!

[@myriammenelas4054]

Diana Garcia how long did you do it for?

[@myriammenelas4054]

Diana Garcia also if I’m just starting how long should I do it for?

[@DianaGarcia-hn5rk]

Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!

[@ZumbaClass]

The video retains the original songs. Please continue to follow. Thank you very much!❤❤❤

[@gracesaagundo8691]

thanks a lot .this song lit my spirit to dance.

[@malcysadventure7402]

Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂

[@ZumbaClass]

💖💖😘😘😘

[@melmusings369]

Lady in Lavender is great... But she moves faster than the beat.. I follow lady in the center n lady in red to the left... It's 2 weeks now... I m doing it daily.. Feels great. Love this routine. Thanks for the video

[@sagarikadutta2523]

I followed her only.. As she was pushing me to do more.. And in order to match her intensity I tried harder.. 😂

[@amarachukwujane5612]

Lolz

[@latoyataylor5382]

The lady in lavender had me in a pool of sweat lol! I kept trying not to focus on her but couldn’t help it! I wanted to go as hard as she did and felt ever bit of it! 😂🤣

[@vicky5997]

Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.

[@ZumbaClass]

👏👏👏👏

[@ogechianusi6809]

Keep going we are proud of you❤️

[@shakiras8278]

U go girl...we r so proud of u ...lots of blessings 😊🙌

[@ianedisonrelativo749]

@@ogechianusi6809 iow

[@tamannamarjan2113]

Congratulation..you are doing a great job....

[@ximenadiaz3632]

Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)

[@leoscool4471]

Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤

[@yamileth7673]

Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle

[@pelotudaje879]

eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)

[@canela465]

Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo

[@iselahernandez8931]

Ximena Díaz dale mija tu puedes! Saca fuerza desde adentro y no pares...poco a poco pero se constante

[@lilikisdyawati9365]

Baru nemu channel ini.. Enak d ikuti. Gk ribet gerakan nya.. ❤❤

[@SimiJoseOfficial]

I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻‍♀️😂😂

[@charmanesaguni5659]

Rr

[@ginalvateixeira9637]

Just

[@ginalvateixeira9637]

Rr

[@Bee-qr1ji]

Ikr😩

[@tracybrown7195]

@@charmanesaguni5659 1 1 233sdxsf s

[@ceciliarodriguez6140]

Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅

[@ZumbaClass]

¿Puedo tener ese enlace TikTok?

[@pvaldiviagallardo]

yo comencémoslos esta semana y me duele todo así q si hace efecto

[@andyhuerta1911]

No yo lo vi en facebook un video de una chica china

[@brendagrostieta8525]

Hoy es mi segundo día les cuento en 18 días

[@daliaalor8750]

Jaja sí....igual me animé hacerlo

[@권채린-q6j]

Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️

[@ZumbaClass]

Great, congratulations!😘😘

[@jhunelsaguni33]

Khsn

[@sagarikapanda7952]

Sach may kya

[@kanxigurung3137]

Is this really work please reply

[@pn4640]

I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat

[@albamireyaduenasmartinez8248]

mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.

[@elydudi]

Hola, vi tu comentario, entonces es efectivo?

[@lisasilva9677]

Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺

[@kartiniekaputri8332]

I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks

[@ZumbaClass]

Great, congratulations!

[@antodey8170]

Did you just exercise? Or did any diet besides that?

[@sasisundarifamily4339]

Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...

[@nakasujjabetty4332]

Congratulations

[@RaeLauren]

Me trying to figure out how to do this 👁👄👁

[@devreliford8066]

I just tried it and you have to keep going and learning as it progresses, I definitely didn’t do it perfect but I know sweat my ass off lol

[@gloriak87]

Dev Reliford I feel like I did it incorrectly. My stomach doesn’t hurt but I am very sweaty

[@dani-ex9md]

me and my terrible hand eye coordination watching the video and rewinding certain parts: ❓👄❓

[@launley3421]

It looks easy but I’m super uncoordinated

[@cutiepatutie9742]

Dev Reliford only my back hurts my stomach doesn’t hurt at all and i’m tightening it what am i doing wrong

[@odinahonodinaxon8279]

Заряд эмоций +с музыкой.,а эффект наилучший. Спасибо!

[@ofatupou45]

Ain’t stoppin to press the skip ad button 🤦🏾‍♀️🤣🤣

[@ZumbaClass]

😘❤️❤️❤️

[@georgiahemsleyd]

Ik I couldn't bring myself to do it lol

[@michelecarvalho5197]

Mais alguém do Brasil que veio pelo Tik Tok? Kkkkk

[@Lulu-ur6ds]

Eu, menina, mas não acho nada de explicação em português

[@roseniferreira1848]

Eu. Kk

[@roseniferreira1848]

@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.

[@Lulu-ur6ds]

@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe

[@VitoriaSilva-ru9cv]

Caindo aqui agora kkk

[@hollykennedy6705]

Who else came from tiktok

[@Fruity-sb9lg]

My tiktok algorithm is telling me to lose weight

[@mannatsandhu2389]

YouTrippin 1501 same lol

[@mariafernandamartinez0247]

Wait this is the vid everyone Is doing?

[@mariafernandamartinez0247]

@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?

[@ednaaraujo1766]

Me

[@celenashaw7945]

I LOVE THIS ROUTINE. I'VE BN DOING IT FOR YEARS. I ABSOLUTELY POSITIVELY HATE THIS NEW MUSIC. PLEASE CHANGE IT BACK TO THE NORMAL ROUTINES MUSIC THAT PLAYS AT THE BEGINNING. THANK U❤

[@ZumbaClass]

🌷😍😘

[@sasisundarifamily4339]

Yes i dont like the new song...doesnt match the exercise

[@gabygali542]

Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊

[@ZumbaClass]

¡Grandes felicitaciones! 💪🏼💖

[@camiladiazinostroza326]

@@ZumbaClass cómo se llama la profe del video?

[@angelbetancourt3911]

disculpa y que comes cual es tu alimentación

[@MariaVera-mb9oh]

Me gusta tu rutina tanvien lo sigo enmy casa

[@ulzhanahmetova9916]

U​@@ZumbaClass

[@khyApril]

Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗

[@charmanesaguni5659]

Sh

[@dianaliz5443]

Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2

[@julioricardoortegagarcia3176]

Que. Loco😆😀😂🤣

[@leahfitz1483]

I don’t think u did it right then lol

[@mariesayer781]

@@leahfitz1483 nah theyre probably just fit

[@JH-jw7pu]

Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!

[@danielle3111]

@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!

[@leticialauzem3472]

Começando hoje dia 04/08 Peso atual 73 kg Altura 1,57. Volto daqui 30 dias pra atualizar.

[@deliapadillalopez5539]

Estaré pendiente para ver que tal te esta yendo

[@kookiejk1096]

i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!

[@Hannah11118]

Wow

[@gennyblanco4154]

Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/

[@joellloyd2064]

There’s like, 3 girls in purple 😂

[@katvallejo3003]

Excellent!!!

[@kookiejk1096]

@@joellloyd2064 the one in the front. i mean the violet girl😂

[@ingridquintero8142]

Hola hola! Saludes desde Colombia, inicie hoy, vamos a ver como nos va. Voy a hacerlo dia de por medio. Like para la motivación 😅

[@ErikaGonzalez-jl9jm]

Te va gustar llevo 3 dias y 1 semana y funciona.

[@ingridquintero8142]

@@ErikaGonzalez-jl9jm total. Al principio es mamon, pero ya después se vuelve un hábito genial y muy buenos resultados

[@ErikaGonzalez-jl9jm]

@Svetlana Galanskaya bién te ayuda mucho .

[@gianellaceleste1832]

Sabes si ayuda con la grasa de la espalda?

[@ErikaGonzalez-jl9jm]

@@gianellaceleste1832 te ayuda a todo el cuerpo porque moves todo.

[@alanaramirezpalomino5928]

*covers camera so my FBI agent doesn’t watch me doing this*

[@JaletiaHall]

🤣🤣🤣🤣🤣🤣🤣🤣

[@zulemamartinez637]

Onggg😭😭

[@ManomanoManomano-kq5vq]

Same 😂😂😂

[@madhurai8218]

🤣🤣🤣

[@mizz_lucky60]

Alana Ramirez Palomino I thought I was the only one cover the camera when I’m changing so they don’t see me🤧🤣🤣🤣🤣

[@いっちゃん-c6i]

日本の方でやってる人いますか？私はダイエット目的で始めた50歳です。何とか最後まで汗だくになりながら頑張ってます。 ちなみに、今日で一週間たちました😂

[@vm982]

Did this today and it was crazy. I was sweating like crazy.

[@katheetobar2751]

Right me too

[@zero-ro6nv]

Me too, ima do this for a week and see how well it works! I wish you luck

[@vm982]

camilaalvarezz Good luck!

[@lacopreto603]

Quem aqui brasileira e veio só por conta do tik Tok?

[@luanamaede4795]

Brasil

[@polianabarreiro6368]

Eu kkk

[@rogeryasminny1100]

Pq por causa do tik tok ?😂

[@aparecidasilva1912]

Eh Nois 😅👍

[@viviannecandeias4979]

Eu

[@dudanunes6528]

Bora lá fazer vou fazer durante uma semana.... Depois volto meu peso atual e 86 . Curtem para eu não esquecer

[@ZumbaClass]

Parabéns, boa sorte nos seus resultados❤️❤️❤️

[@JoseLima_azul]

@@ZumbaClass iae brou tem aula para cadeirante

[@marciagouvea878]

Boa sorte

[@danielamachado8386]

@Duda Nunes, fez? Qual o resultado ?

[@dudanunes6528]

@@danielamachado8386 ainda não me pesei

[@shilpabhoi2105]

Love this exercise, one of my favorite, but song has changed plz I want that old song exercise.

[@ZumbaClass]

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

[@MariaC-im7lc]

Someone else came from Tiktok 😂

[@heyd2076]

Me 🤣💙

[@claudial3909]

🙋🏽‍♀️

[@MariaC-im7lc]

@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol

[@FalakKhan-pb6ge]

Me 🤗🤗

[@myreallyaccismariam9417]

Nope not me

[@P-louu]

Bruh we’re all gonna be skinny 😼😼 anyways imma do this for 2 weeks ? Maybe more I’ll update

[@ZumbaClass]

💖💖😉😉😉

[@leyaapplewhite2536]

Have you seen any changes

[@nawtit7858]

GIVE US AN UPDATE PLEASE

[@leticiayanez113]

Update us

[@Sophia-dq8qy]

👀

[@Забейтенаменя-г3ы]

Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.

[@ДинараДербисова-ь2р]

Сколько месяц занимались?

[@Мамаяна-б8н]

Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.

[@АдинаТыныбеккызы-д2и]

сколько раз в день танцевали

[@ГулгакыТокобаева]

з а сколько месяцев

[@danizetesantana1833]

Maravilhoso estou amando demais já perdi medida muito 😊 vou fazer todos os obrigado Meninas vocês são demais

[@ZumbaClass]

💃💃💃💃👍🌷

[@ilyyria]

day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).

[@ZumbaClass]

😘😘😘💐💐💐

[@someoneswig1263]

Twice a day??

[@adridas1348]

I'm with you girl!!

[@skyler2955]

update?

[@menchiecamacho9066]

Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!

[@leticiayanez113]

From tiktok: Day 1: ✅ I’m sweating a lot and my back kept hurting during the workout but I finished today. (Remind me to update!) Day 2: ✅ my back was hurting still. I was really sad because I know your back isn’t supposed to hurt during the workout. So I think I’m doing it wrong

[@ZumbaClass]

🥰🥰🥰🤩🤩

[@vichicatto6043]

i just started today! i recommend you stretch before working out !!

[@leticiayanez113]

Vi Chicatto oh yea true I’ll start doing that from now on. Good luck!

[@ANN-hc4kj]

You need to do stretching first for your muscle to relax or adjust to your workout

[@Torbellinodemujer]

Stretch 15 min, do cardio 20 min to warm the body, then do the rutine.

[@nohemicastellanos8509]

Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗

[@marylenda95]

Les recomiendo mucho a Giselverjafit es muy buena

[@karinainalef4415]

Yo empeze hoy

[@justAbigailsinging]

What happened to the old music? I notice a few songs are spliced in where they weren't before :)

[@abbyho2332]

I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music

[@marielca1550]

Did u tried it?

[@sherylgreen4088]

ME TOO GAHAHHA

[@ragslittlebutmscuty2966]

Same 😂

[@squissorhands]

POV: you're coming from tiktok😭

[@zawarudo93]

Lmaooo yess

[@strawberrypie7077]

yes

[@kur0t0synth]

Hell ye

[@shayshay7361]

How did u know 😂🌚

[@nicoleann8336]

Yup😭

[@valeriagranados9119]

I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!

[@Yoa-er5hs]

WTH!! For beginners 🤨 I’d like to try it but they go to fast!!

[@valeriagranados9119]

@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.

[@fantastic9309]

Ohh really . can improve digestion system from this dance.. ?

[@normalahhadjiibrahim540]

Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰

[@alexarmestar4247]

9

[@nellyarellano2244]

Gracias por esta rutina, los sigo haciendo desde hace 1 año 8 meses ...me encantan los ejercicios pero ya no cambien la música me gusta como antes....😊 la profesora excelente !!! Felicitaciones. 🎉

[@ZumbaClass]

😍❤️

[@michaelhamilton9453]

Thanks for pointing this out. By wife enjoys this video and we can't help but notice the other changes in the video as well. Glad to know we weren't the only ones.

[@lileyt4108]

Exacto yo los hice en medio de pandemia y baje mucho de peso.lo que si note que ahora empeze de nuevo han cambiado algo la música

[@EvaLotos]

Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥

[@heyzukohere6511]

I wanna get skinny so I can wear crop tops and dance without feeling self conscious

[@ZumbaClass]

❤️❤️❤️❤️

[@ariana-pe5gg]

Same😠👍😋😋👶🏻🚢

[@aisjae1838]

Same 😹

[@blossom.913]

samee

[@mochiluv4ever]

samee i just cant be fat anymore lmaooo

[@makajjohnson4517]

the ads are very annoying!!!! it makes me stop what i’m doing to skip it and i lose my rythem.

[@camrynmesick5148]

@@AzulGlare just keep it going through the ads!

[@AdrianaMartinez-jg2nh]

What I do to get rid of ads is, let the video play for a minute then slide it all the way to end and replay it and no more ads!

[@chayabithi6166]

Use Brave browser

[@komisan_]

see them as a break!!

[@Clytia]

Install ad blocker if you are using Chrome. It's available in the chrome web store.

[@tara__tr1]

راح ابدي من اليوم هاذ التمرين واشوف نتيجه خلال شهر ❤❤❤ رجعوني

[@faressaidi4555]

شو النتيجة

[@zaenibahmed698]

بشري؟؟؟

[@divya-wx2rf]

I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning

[@ZumbaClass]

Great, congratulations! Wish you have a nice healthy body

[@divya-wx2rf]

Yes I do

[@priyarao3148]

@@divya-wx2rf kitna inch loss hua

[@divya-wx2rf]

I almost lost 2 inches from my hips and waist

[@nunanasuha3743]

Do you also having a diet?

[@LuanaSantos-is9pz]

Quem mais veio através do tiktok? kkkkk

[@giihbelluty3681]

Eu vim kkkkk

[@IlustraMyla]

Eu kkkkkkkkkkkkkk

[@neiahalves1641]

Euuuuuu kkkkkk

[@AmarteDuele0410]

Chócalas 😅😅😅

[@nandasantos8692]

Eu vim kkk

[@sleal21]

i thought i was okay... until she slammed me with the double time hip thrusts. my core is gone, deceased, and very much burning.

[@a.c4193]

sam RIGHTTTT MINE IS LITERALLY BURNING AND IM AT 1:49

[@Prilasimo]

I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏

[@ZumbaClass]

💃💃💃💃👍🌷

[@abigailantonio4920]

I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰

[@soniyadahiya6723]

𝘠𝘰𝘶 𝘥𝘪𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦....

[@Shailene12]

Did you go on diet too ?

[@abigailantonio4920]

@@soniyadahiya6723 only do this exercise, every morning. I did not change my diet 😊

[@abigailantonio4920]

@@Shailene12 no, i just do this workout religiously...from size 12 to 10-8 now

[@estherifeomaemelieze7050]

Please did you feel pains on your back when you started?

[@sidrathabib8698]

my tiktok fyp has been filled with this... i think it’s a sign to start

[@susanayang2398]

When i started following this zumba class i was weighing 105kg after six weeks of non stop zumba workout i now weigh 92kg.....still haven't achieve my result yet

[@ZumbaClass]

🥰🥰🥰🥰

[@urshllakaul6191]

Wow! That sounds amazing!! How many minutes did you put in everyday??

[@agbasiemerald8766]

How many minutes and do you diet

[@susanayang2398]

@@agbasiemerald8766 no diet

[@lorettaperea4200]

Este video siempre fue mi favorito. En pandemia comencé con esta rutina, para no deprimirme dentro de casa y lo que sucedió fue que bajé medidas y el contagio de COVID no fue agresivo. En 2 meses, logré bajar el 90% de mi grasa abdominal y sin hacer dieta.

[@ZumbaClass]

❤❤❤❤

[@mukhabbatsobirova9509]

Здравствуйте!Только начала заниматься вашими упражнениями.Надеюсь,что уберу живот.

[@minimalismochic4620]

Yo tambien lo hice en pandemia, me fué súper bien.

[@minimalismochic4620]

​@@mukhabbatsobirova9509lo lograras, la alimentación, beber agua, y desintoxicar es importantes, evita comer carbohidratos procesados, dulces, embutidos eso te inflaman.

[@janessa2536]

day 1/30: completed and I stubbed my toe while doing it 😭 * day 2/30: completed and I already see massive results !! * day 3/30:

[@adrihargrove4190]

You got this

[@MelissaR-cq7jj]

I literally don’t see anything I don’t know if I’m doing it right

[@adrihargrove4190]

MelissaR796 4 how long have you been doing it

[@mariamanuel7739]

do you do the whole video or the tiktok exercise?

[@adrihargrove4190]

maria manuel while video

[@karenecamargo10]

Algum brasileiro (a) em Junho de 2020?? ❤

[@karolfarias6121]

Euu

[@josineidecruzsilva8827]

Eu

[@ericaramos0]

Eu

[@Cleberlima1]

Eu✌️

[@elisquezia7959]

Eu kkk

[@alisonalejandro9352]

These excercises make me feel good with my body, I feel less heavy!

[@ZumbaClass]

Great, congratulations!

[@sandracardona302]

@@ZumbaClass has it helped your belly?

[@chumchan8794]

Wao that was good ❤❤❤❤❤ I'm 53 joining you only today

[@erickroldan86]

Encontré mi ritmo en la señora del fondo, lado izquierdo camisa negra con rayas 😂

[@monicavs394]

X2 😂

[@wendyvargas2528]

JIJIJIJI

[@alexandracrugomz2149]

x3

[@marygomez4059]

🤣🤣🙋‍♀️

[@makeupbyrafelina6576]

Ajajjajajjsa no puedo parar de reír jajajaja

[@analillo1820]

Vamos por ese abdomen tendencia tiktok por un verano sin polera 🤣

[@ZumbaClass]

❤️❤️❤️👍🏼👍🏼👍🏼

[@julissamorton195]

@@ZumbaClass Si, estoy en eso todos los días......🙋🙋Vamos, vamos👊

[@auroracruz9649]

Avisen los resultados, yo ya voy dos dias recien

[@berenize5141]

Yo recién voy a empezar!!!!

[@l3s5lyarango55]

inicie hoy asi vamonos de largo y con ganas ;)

[@bonnieellies2326]

Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.

[@timothyundercover3915]

are you just thrusting into the air? i never understand that part

[@laidymendez5533]

Que le pasó al video ? 😱😭😢Le cambiaron un pedazo de audio, por favor arréglenlo,llevo años usándolo y me gusta mucho, se los recomiendo a todas.❤❤❤❤

[@ZumbaClass]

😘💕😘💕

[@iraisalvario1251]

Porfavor regresen el audio anterior 😢

[@annehayden1439]

I thought it was just my TV. Why did the music change in the middle of workout

[@gretchenhermosada7802]

And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor

[@ZumbaClass]

💖💖💖🔥

[@miamateomatias]

Empiezo hoy 17/06 80cm cintura 😅 Regreso en una semana! 🤝🏼Apoyen!

[@ZumbaClass]

Genial, estoy esperando las buenas noticias tuyas😘😘😘

[@javieraprocco9752]

También quisiera saber

[@pattyvalle5108]

porfavor comente como le fue

[@kiam1416]

Nunca regresan 😁😁

[@scarlettquijada5744]

Y como te fue ?

[@ChildofGod52]

I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you

[@ZumbaClass]

💃🌹🥰

[@kanxigurung3137]

Is this work out really effect belly fat please reply ? In how many week it effect on belly ?

[@ChildofGod52]

@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works

[@ChildofGod52]

@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32

[@nyimasetousillahsillah8393]

I've been following this video on and off for the past 2yrs and it's such a great workout! However, I've recently noticed that there's another music playing around the middle part, which is quite frustrating since I cannot move my body to that beat. Whoever can fix this please do so, otherwise this was an amazing video!

[@ebullock81]

Yea I noticed the music switch up too. And some of the video has changed as well

[@ZumbaClass]

@@ebullock81 The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

[@ZumbaClass]

The music from minute 9:12 - 11:37 has been kept as before. Everyone, please continue watching the video.

[@nyimasetousillahsillah8393]

@@ZumbaClass heyy, thank you so much, you guys are the best! 🥰

[@nomveloncube6397]

Eventually that music is gone it was disturbing , ❤❤

[@holasoynecha]

quiero decir que este ejercicios funcionan ✌yo tengo 14 años y cuando empeze solo podia 3 minutos o 4 y sentia que ya no podia mas 😢 pero yo siempre tube la iniciativa 😁 asi que despues ya podia aguantar 12 minutos sin deterneme 🖒animo poco a poco tendras recistencia, ahora ya puedo hacer 20 minutos a 30 y al dia siguiente no me duele nada ya que me eh acostumbrado , mis cambios son notorios y eh traten 1 semana con pura verduras y la sig semana traten de pura frutas añaden carne yo como poca carne por ejemplo carne ala plancha con cebolla o huevos etc. con mi ensalada ( yo en las mañana tomo un vaso de avena con manzana sin azucar🙈 y en las noches un jugo verde 😜) traten de en la noche comer antes de las 8 porque sino súbiras y trata estar activ@😉animo si se puede dale like si quieres que te pase el jugo verde😌 y mi cambio de peso perdidos

[@danielayupanqui4275]

Cuanto bajaste?

[@amadamaria480]

A tus 14 años??? 🤔

[@jimenaferreyra4502]

Holaa me mostras

[@belenbrugognoni4812]

Cuanto bajaste???

[@helenapaquera6487]

El jugo verde?

[@berthabenitez8041]

My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️

[@jurassicpark1289]

Doing this for 29 days let's gooood Day 1: ❤ Day 2: ❤

[@MariaC-im7lc]

You can do it❣️❣️❣️

[@yasminelahlou7417]

Jurassic Park you can do it! 🧡🧡

[@alishachaudhary1203]

Maria Vlogzz can you plz tell me is this effect on all body or just belly

[@MariaC-im7lc]

@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.

[@alishachaudhary1203]

Maria Vlogzz okkkh thnxxx

[@ria-lynesperanza1795]

Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’

[@margueritehebting4617]

Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤

[@agatinha34]

Gente to fzd já faz uma semana , minha barriga deminuiu bastante to amando 🥰 e aí mais algum brasileiro ?deixa seu like e comenta pra eu lembrar de voltar mês q vem dia 29/10 e falar o resultado

[@hadassadhovanna6495]

comecei ontem bora ....

[@solangecaroline6328]

Vou começar amanhã 😀

[@marcosemanuel5021]

Esses exercícios são muito bons mesmo

[@marciasouza6243]

Vou começar amanhã

[@vanessagoncalvesdasilva2902]

Comecei tem 3 dias

[@louzen.4178]

Thanks Zumba Class i lost 20 lbs doing this excercise 2x a day every day...its very effective especially on my stomach...i like this very much .😚😚😚

[@Cherubcherry333]

How long did it take you to lose 20 lbs?

[@AnnaAKALiang]

Wow great news, congrats

[@louzen.4178]

@@Cherubcherry333 45 days im doing it 2× a day..

[@tahesiahill2545]

So would you say there was a significant amount of inches lost in waist? I'm not too much worried about the pounds that I lose I'm more worried about inches

[@samantharodriguez9359]

so im doing this because i have this stubborn layer of chub on my stomach. I've literally tried every workout possible so hopefully this'll be the trick! day one: 🥵 just finished, on my period so I had to stop a couple of times because of cramping. but I'm sweating super hard and could def feel the burn! day two: felt great and i finished the whole thing! already seeing some definition in my stomach day three: did it again, no more cramping and i’m getting a better flow. no noticeable differences this morning

[@itzviola]

omg same this is my fourth day but I already see a difference like my stomach seems flatter ??? Insane

[@bondgirl0074]

Это просто пушка-танцы!!! Никакой зал рядом не стоит по эффекту! У меня пульс зашкаливает,конечно,после такого интенсива,но я осилила его вместе с их темпом. Потрясающий комплекс!🔥🔥🔥

[@olea4580]

Я тоже , улёт прям . Дома каждый день себя заставляю и круто очень