Exercise Body Weight Loss And Toning | Zumba Class

[@tuizesheny8767]

This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.

[@snehaqueen3754]

Hello m from india ... Your zumba class is very beneficial for me ... I lost 5 kg in one month .. Thank you so much❤

[@sudhirtoradmal4409]

Diet follow kiya kya kaise weight loss kiya pls tell me

[@meenakshikataria7065]

Wow

[@magdalangowska742]

How often did you practise?

[@aswathysaravanan2813]

I am also from India kindly reply did u follow diet and how many mins or hour u did zumba

[@bhattshraddha3719]

Apne diet p bhi dhyan diya joga

[@brendagriseldadejesussalaz100]

Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍

[@fitnessfreak306]

Try my aerobics

[@meryguizzardi5109]

Y hicistes otros ejercicios para tonificar?

[@patigarcia9431]

Yo nunca podía bajar de peso aunque hiciera ejercicios y ahora con estas chicas e bajado de peso las felicito

[@nainaram9390]

M following you for zumba♥ love from India♥🇮🇳

[@vaishaligole9935]

I like to do this exercise every day & i follow it every day 💫

[@Minako483]

you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!

[@fitnessfreak306]

Hi.please do try my aerobics

[@simpaticaafilipina]

Agree on that ! That's why I kept on nagging her before to put good music in her exercise videos, fast music that people actually know.

[@amicia_shabangu6097]

I agree with you good music keeps me motivated as well

[@monikahassan6226]

Yess 100% agreed

[@vinayakjoshi7082]

i do it everyday after the saturday. I really love it. Steps are simple which a 10 year old child also can do

[@azeemkhan721]

Mam when u smile it's makes me again energetic..very motivating video for weight loss👍👍

[@НатальяЗавгородняя-я1з]

I like her smile too

[@НатальяЗавгородняя-я1з]

about a month I'm doing with you, like the atmosphere and exercises, thank you so much, with love from Russia

[@sabeen.sweet9583]

Same as me🌷👏🏻☺️

[@anaindonesiajewa6657]

@@sabeen.sweet9583 ll"aaaat 0

[@jichanjafran2005]

I'm from Bangladesh.

[@bsyugeming6072]

You ist the best 👍🫰👏👏👏

[@ProGamerz0937]

Ur steps I am following it daily since last month, and I have reduced my belly fat upto so much extent. Love your classes.

[@priyankabaraily495]

Did u followed diet too or u ate normal food only please reply

[@krithikaramanathan2610]

I'm hoping to lose my belly fat by following your amazing videos. Thank you Mira Pham!

[@thenga_inc2221]

Any results?

[@krithikaramanathan2610]

@@thenga_inc2221 It certainly has helped me Biya. But we have to be careful about what we eat too!

[@Dipalitiwari1358]

Very effective I can feel little bit pain in my stomach👍👍

[@anapatriciagarciacorrea6793]

PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.

[@maribelrosariocardenassuaq2737]

Una súper mis muy linda sus clases de zumba LLUVIA de BENDICIÓNES 😘😘😘😊😊😊🇵🇪

[@unammdakane9793]

This has completely changed my life

[@paulacarmo6313]

Genteeee, estou amando os exercícios, faço todos os dias❤️❤️❤️

[@rgnwel5065]

"

[@sandrabadillo9939]

Personas como tú . Son pocas Eva. Tienes todo energía.conocimiento del ejercicio actitud. Carisma.angel.belleza.sentido del humor.

[@dimasdimasramadhan4906]

Gerakan yg ok 1 mnggu trun 1 kg ..

[@jayshrillshaiesta8021]

Iam frm Fiji I do this all time and it makes body so relax.

[@julest9665]

Thanks for not jumping in this session. It made it easier on my bad knees. ♥️♥️♥️

[@mariaelsapinedarodriguez9716]

Me facina tus clase me ha ayudado mucho me siento más tonificado no.pudo vivir sin hacer una rutina con tigo

[@sihemmakeba3668]

Merci beaucoup Mira😘🤩Sihem de la Tunisie🇹🇳🇹🇳🇹🇳

[@ninfamaribelzavalachangra3854]

Muy buena clase como siempre tus CLASES son buenas saludos🏃‍♀️🇵🇪

[@radhikasharma4448]

Hlo mam ur Zumba class is fantastic i do Zumba WID u ....so I lost 3 kg in 18 days

[@luzamparomontoyagil6105]

This music is really fantastic ⭐️⭐️⭐️⭐️⭐️⭐️⭐️thanks a lot!!!!.hugs from Colombia 🇨🇴

[@Felylook]

Salamat grabe pawis ko kahit umuulan

[@homebaker9648]

3months counting... Everyday no skip 3 ZUMBA VIDEO of you.. THANK YOU 🥰🌧️🥰

[@emsasoro927]

Nice dance excercise interesting energetic mira pham good music

[@gabyedilza9171]

Bom dia muito bom gostei já consegui perder 4 kg muito bom já tô conseguindo pegar os balanços😂😂😂

[@monicabeaatrizherediasanch713]

Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas

[@monicabeaatrizherediasanch713]

😊😊

[@patty1704g]

Felicidades! Y de la espalda tambien bajaste? Pecho? Yo tengo el gran problema de bajo vientre bien abultado

[@monicabeaatrizherediasanch713]

Si e bajado de todo , el vientre era mi problema pero con ser constante se baja

[@reenapatil6705]

Thank U Mam...this zumba is so energetic...

[@sangeethasuresh3978]

Very effective thanks for your capturing movements❤

[@meenunair1579]

Awesome workout.. it's really killing....

[@sumaregutierrez59]

hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y el dia que no hago me siento fastdiada gracias por compartirla suerte

[@anjalikole1008]

Thanku mam...as ur steps r easy...I m doing it ..n enjoying lot..

[@sindhusuresh8582]

Hai l m a home made,from kerla.your zumba class is very benificial to loss weight. Thank you. 👍

[@IntanKardinalia]

Sudah satu tahun saya ikut kelas zumba disini, sya berhasil turun dari 71 kg skrg 53 kg,

[@anjubp7656]

ಧನ್ಯವಾದಗಳು (thank you).. it's help full

[@midasihole514]

sehat dan segar...keringat bercucuran, semoga kita sehat sllu dan tetap semangat💪💪💪

[@adelaescudero5043]

Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏

[@lorenacruz4694]

Thank you for great and favolous rutines. I love excersise with you and your friends. God bless you all of you. Greetings from Guatemala.

[@AmariHatfield-no5dy]

Excelente rutina. You are the best

[@reshmataj738]

I'm trying to learn zumba dance, thanks a lot guys. Stay blessed nd happy for ever

[@fridakalo7724]

Love Mira. You are the Best. My favorite one. Thanks a lot.

[@momiskitchen]

I like this exercise to do .I follow ur exercise

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@fitnessfreak306]

Try my aerobics too

[@ВалентинаШамилова-й9п]

@@fitnessfreak306 Спасибо.

[@almijimma2536]

I am doing this zumba every day, very nice thank you

[@prativavlog6968]

Result plz

[@Creativekavya8627]

I loved this one so much ..😍😍 awesome music🎵🎶

[@helena0925]

Gracias!!!Excelente rutina como siempre!!!!

[@sushanto5476]

Could you please make a video on belly reduction after c section?

[@deyanirasalazar1114]

Gracias genial desde Colombia

[@allikma_im]

Nah ini dia jinggjit asyik,good morning miss

[@nettysukarti7569]

Mantap senam gerakan nya 💪

[@pradeepprabhakar2806]

Very nice class for burn belly fat.

[@emiliacuriosa3388]

Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk

[@donaldbaxter4254]

I am an Indian married to a Filipina and settled in Philippines. My Filipina loves Zumba like all Filipinos.

[@shilabagul7112]

Super 👍 supprrr experience thanku ..I am from India

[@ornellagramaglia8688]

Can't stay a day without your healthy training ❣️❣️

[@sambtsforever9576]

I'm doing this every day, thank you so much

[@fitnessfreak306]

Do try aerobics my way too

[@alluswonderlandwithalex7862]

@Dipannita Das ys..plz look that lady standing right side of mira and her tummy in other videos..then you you realise it is working..

[@alluswonderlandwithalex7862]

@Sadhana Kumawat I'm doing this every day..my waist size 42 at the starting time and now it's 39.

[@martc7564]

Gracias Mira Pham . Excelente rutina. You are the best 💯💣💥💞🥰

[@luisarevalo7628]

Profesional,muy agradable la musica,felicitaciones

[@บ้านสวนจันทร์หอม-ฉ4น]

From Thailand.... Thanks...kaaaa

[@ribahiaoliveira1628]

Amo as aulas da Eva. Ela é muito divertida. Show

[@dilsorasoliyeva7333]

Eva thank you so much 👏👏👏 Love from UZBEKISTAN 😘💋💞

[@srigayu8631]

Fantastic . Thank u, from Thamilnadu 🇮🇳

[@magdalangowska742]

I love this kind of workout, it's like an addiction:) could you please share the playlist that you are using while doing exercises?

[@monikahassan1235]

Me too 😊. Good vibes and healthy life style

[@tatianagrondin1396]

Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)

[@niangzuancing2652]

Thankyou for this workout.

[@user-fo8ws1hv4g]

Благодаря! ❤️💃😍🥰🩸

[@sheejaboney1198]

Hi mam Good expression Thank u Lovely

[@sandraalbornos7800]

Estuvo buenísima tu clase 🤩🤩🤩🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷

[@mamathamadhu7342]

😍😍😍thank u so much for helping in my weight loss journey Mira 😘😘😘for ur cute smile 🤗🤗🤗I lyk ur outfits 👍👍👌👌

[@shravyam3469]

Results???

[@mamathamadhu7342]

@@shravyam3469 yes I lost much weight

[@rayofhope9376]

@@mamathamadhu7342 in one month?

[@mamathamadhu7342]

@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs

[@prativavlog6968]

@@mamathamadhu7342 how many kgs u lost in one month?

[@user-js3nm3ig3j]

спасибо.большое.

[@michelledestajo8328]

I follow your step I like ur classes

[@keremdominguez5252]

Me gustan mucho estas rutina buenos resultados.

[@jerine1516]

I come again to give support!! Thanks for the class. I love it. Love you ❤️😘❤️❤️

[@ambareenhosenbocus8481]

I'm obsessed with Mira workout I burn 200 calories in short time.. lovely ❤

[@ranisharada9793]

I love it

[@setiatia3413]

I'm always following u,,, Thanks Zumba class

[@marizafloressanchez248]

Me gusta la actitud de la miss saludos desde México 🇲🇽👋👋😘

[@ratuayu3451]

Mksh sharenya🙏🏻

[@keithlinkeziah5967]

Is it advisable to do this workout as everyday routine???

[@meenakshijha3338]

Love from India ❤️♥️♥️

[@jalliaruna-ni4nh]

Thanku mam because you i have lost 6 kgs in 1 month 15 days mam

[@gagangill8766]

Thanks you so much

[@grgsabina9771]

Looking soo cute miss mira&team.your smile is soo sweet.lot's of love😍😍😚😚😚💝💝💖💖

[@jholrenatv7259]

Mamaya mag zzomba nanaman ako with this video sakit na katawan ko pero goooo pa din Worth it Kaya thanks you for. Sharing this video

[@infinityenergyrose5626]

I LOVE THIS WORKOUT Very Good Trainer and Ladies. Keep it up Beautiful ladies and Beautiful trainer.

[@kiechoden8068]

Felt in love with the sweat. Thank you ❤️.

[@asvarf]

It’s really great workouts

[@elviaescalante2438]

Me encantooo, Felicidades Eva, la música me motiva a seguir🙏🙏👏👏👏👏👏👏👏♥️♥️

[@minkhantmaungmaung686]

Than You very so Much (i like it)

[@abbaqaid9785]

Tq so much.. 😍😍😍

[@johnbehneman1546]

Thank you so much.

[@oscarguzman2258]

Eva Padricima clase Felicidades

[@BuddhyaGayanali]

i am doing thid every day ma'am thank you so much

[@pamelitatoledo]

me encanta!!!!!!! desde Chile un saludo grande!!!

[@anamachadojl4981]

Me fascina tus clases son super 😍💖💝

[@dianapoerba6776]

love it ... n enjoying doing workout with you Mira ... thanks you always be motivated me every day

[@prabhajoseph1419]

Superb