Day 14: Restorative Yoga| Yoga from Home|

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Today we are going to just relax and recharge ourselves with Restorative Yoga. This is perfect if you feel tired and wants to slow down. Restorative yoga will help to give a deep stretching to body and deep relaxation to mind.
[ABOUT THE AUTHOR]
🎤 About Archana Amlapure :
Archana Amlapure is a health & wellness coach, yoga teacher, Yoga therapist, and founder of Ojas Yoga and Wellness.
She has set herself on a mission to spread the knowledge about the best ways to practice a healthy, happy and joyful life. She believes that Yoga is the most comprehensive way to achieve a perfect balance between all physical, mental, emotional and spiritual health aspects.
Having worked in corporate life for 12+ years, she has an acute sense of the problems the corporate lifestyle can lead people to; hence, her approach to solving those is very practical and result-oriented. She has helped many individuals across all age groups and genders achieve a true sense of mindfulness and stability, which, per her philosophy, is the ultimate way of leading a successful life.
She is passionate about contributing to the online community through her KZbin videos.
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[@ankushkaul6909]

Could see much as the captions are covering everything you doing in background . Great 👍🏻

[@ArchanaAmlapure]

Captions are disabled now. Have a great practice