I've also been looking at getting new equipment since all I have right now is a bench, bar and dumbbells so right now I'm still a bit limited

7 months! Nice going! Regarding other advice: I get my ideas from comments so feel free to ask anything 🙂

I dabble in some dumbell curls sometimes for arm day but other than that no I don't.

More people have been requesting this. I think you'll see it in the beginning of january :)

Well shit, gotta eat more then 😆

I use an app called 'interval timer' and 60 bpm metronome videos on youtube 🐎

thanks! I will :)

168cm

😅

Thanks 🙂

Ik doe geen personal training momenteel

m.vevor.nl/optrekstang-c_11555/draagbare-outdoor-pull-up-bar-dip-station-fitness-oefening-opbergtas-p_010510023370

I train for strength and eat for size :)

@ that must be the recipe. Thanks man!

Front lever hits everything because you are retracting your shoulder blades at all times :D

Thanks! 168cm

Light weight bebbeeeeeey

❤️

Means a lot coming from a guy with a Saitama profile pick :D

​@tim_geerts It's been a long time since I've improved myself, I'm still in the same place, for example, I've never tried the pistol squat with weight, I'm doing it normally and I've really created a comfort zone, I can actually increase the duration of my 90-degree stance, but I don't know, I feel like I'm like, okay, I've done it, what more can I do ? , but maybe I should push myself a little this week I know I can do further. and you are great man keep it up.

@emresimsek7394 if you are happy where you are that's great. But you can ALWAYS get stronger :)

@tim_geerts yeah Thats why we started calisthenics right :)

I want to become saitama hahahah

Thanks. I'll address it in one of the next push trainings (keep in mind these are recorded 1 week in advance). But basically: if weighred cali is your only goal don't bother with skills.

If you're tired you need more. Differs for everyone I guess.

Soz

Doing boring training and not going hard gives you more gains? Got it.

@tim_geertshaha ur the best

Funny part is he prolly wayyy bigger than u

Oh boy, tune in for the next squatting day 😅

oy

thanks. 8.5 years 🙂

My own progression or ways to progress?

@tim_geerts your own

@@mahjoubmahjoub8940 ah, for now I will just stick to daily training vlogs :)

Can you do normal squats? If so I would recommend high rep low weight squats! Make sure you take a close stance and elevate your heels for extra quadriceps burn :)

@tim_geerts thats what im doing haha i feel my quads that way like no other exercice i did at the gym thank you

Just getting started!

I did lots of tuck pull ups, ice cream makers (look it up on youtube) and one legged holds :)

Thanks!

I train run & trian everyday. Running is 30-60m most of the time Training is 1.5h on average I guess? Including warm up. Yeh, a strict diet is not fun eh 😁

@tim_geerts Good to hear you are doing around 1.5hours too- i thought im either doing too long breaks or i am training "too much" Dieting is not fun at all, no ^^ and seeing how i am already pretty confident in my "transformation" i dont see me starting to diet any time soon ;) im not here for a perfect body in a month, im here for a healthy lifestyle plus building a nice looking body over a years btw: your front lever is crazy good- thats one of the exercises i want to master too

Thank you bro!

Thanks to you all ❤️

@ I’ll always be here for u bro! I can almost do a handstand push up btw 😊😊

@rip_dinonuggies congrats!

@ thank you 🥳🥳

25 years old :)

Noted!

168/69 Bulk goal is 75kg

Thanks, I will!

Thanks!