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@yungkarp 17 сағат бұрын
have to mention that they resigned the best domestique in the world, Amanuel Ghebreigzabhier Egerzeigzaarhka
@dustind9242 20 сағат бұрын
Very spot-on. Fuel before and during, that way you don't eat the entire house when you're not active... You can spot those people easily.
@adamellner5591 21 сағат бұрын
Loved this video Patrick, but there was a lot left unsaid about how the types and quantities of carbs mentioned translate into what foods us amateur cyclists might eat and how much. Speaking as a conscious eater who does not weigh out food, which I’m guessing is common. More examples of real foods and tangible quantities (rather than grams of glucose/fructose) would have been really helpful, but it’s still cool to hear about the science and theory too!
@mrcycling7007 23 сағат бұрын
Fantastic information! Very insightful! Thank you for these Masterclasses, they are great.
@CanJmpToo Күн бұрын
What a banger of an episode! It's not easy to make this sort of content interesting (the average pod listener might not be a keen cyclist) but I did like it
@WardVH Күн бұрын
Guys, when predicting nr of world tour wins, could you come back to your 2024 predictions and check if they were true? 😃
@MrMattie725 Күн бұрын
These are some damn good and concrete recommendations for your average gran fondo or club rider!
@paulwebster4499 Күн бұрын
I use, as an example, from my hr/power meter data if my used calories is 2000 for a 4 hour ride. 2000/4 hours = 500/2 = 250 /4 = 62.5 grams per hour is this equation correct within the ball park?
@Legionarivss Күн бұрын
Fascinating podcast! Thanks gentlemen. As an avid cycling fan but being in a totally different sport it's fascinating. (bodybuilding)
@jesselema1389 Күн бұрын
What about people/influencers who claim that a low -carb diet (ex keto) also works for endurance sport?
@raevynlen Күн бұрын
Not a fan of these type of podcasts, I’ll be sticking to the race only ones.
@zhuangchenzhou1172 Күн бұрын
Patrick that's a fresh cut. Nice.
@Heldarion Күн бұрын
55:05 Pogi didn't win the Peyresourde stage in 2020
@marcintrojanowski1593 Күн бұрын
Just to confirm, as a 80~kg rider with 430 ftp, I classify as big rider and can benefit from 120 cho/h?
@MaartendeJager Күн бұрын
If you eat too much protein, you become lymfatically stagnated bringing absorption down. Already a meme amongst pro's saying "back in the day, when cyclists use to eat meat".
@theride9347 Күн бұрын
What is the platform that you use for your online podcasts?
@BDspecial11 Күн бұрын
I’m loving these episodes
@cookiecrumbler79 Күн бұрын
This is awesome. Thankyou.
@orangeorphan Күн бұрын
You didn’t actually mention anything that cyclists eat.
@joelchandler8812 Күн бұрын
Absorption vs tolerance. I know you commented on supplements at the end of the video, however aside from gut training etc. I’m curious about your thoughts around the use GDAs specifically when carbohydrate intake is high.
@laurenz3709 Күн бұрын
new fade; new masterclass!! That’s what I am on KZbin for!!
@jonathancooke542 Күн бұрын
Thank you, always really appreciate these chats with professionals in the industry. Ref Supplements. I assume this does not include multi vitamins, omega 3 and these sort of things? Do the professional riders take these sort of supplements?
@philipsimmonds1103 Күн бұрын
Glutamine = gut.
@io8787 Күн бұрын
Haribos ❤❤❤
@jongoerke8983 Күн бұрын
Great interviewee choice! Excellent content. Thank you for the insights.
@lloydbikesadventure Күн бұрын
Pat, great informative interview, and clarification on what I have been experimenting with over the years and don’t ever bonk on long 4-5hr & longer endurance rides. 60-80gp/h 2:1 maltodextrin/fructose in bottle And water in another.👌🏽 Great episode drop!
@matthewmckechnie7308 Күн бұрын
We need the LR protocols /s
@JackMott 2 күн бұрын
Here is a bro science spreadsheet to compute your carb needs based on your FTP, based on pegging a 400 watt pro @ 120 watts and scaling the rest based on the reduced energy needs assuming a 40g base metabolic need docs.google.com/spreadsheets/d/1F2klev83-fcsp_zNSoKx0Manz9aGESvqykaiuydQTG0/edit?gid=0#gid=0
@tonysosa-ln6ck 2 күн бұрын
epo😁
@miquelponssapena4566 2 күн бұрын
sugar waterrr!!!
@invisiblescout6335 2 күн бұрын
Ooohh a fellow slovenian
@magebrin 2 күн бұрын
many of us
@cyberbeat11 Күн бұрын
Kaj ma bruda
@Zhiloreznik Күн бұрын
All 4 of us. That’s like half of the country in one place, we’re only missing Pogi and Rogla
@JTFFIMarcoI79thFS 2 күн бұрын
To be faire to LDL Trek, they also lost a lot in the same crash than WVA before RVV... Mads was hurt, Stuyven collarbone, Hirsch also i think went down...
@jeremyleake6868 2 күн бұрын
I’m looking forward to my local leisure centre setting up bikes in their saunas so we can do heat and humidity training too. The added electric shocks could be treated as bursts during intervals.
@jawel10564 2 күн бұрын
Remco is going to the Giro IMO. Listen to his interview with Nieuwsblad for his Flandrien trophy.
@Steve-Riverwood 2 күн бұрын
If Vingegaard had'nt crashed, he would've won the TDF... again.
@grahamjohn678 2 күн бұрын
I'm not listening to anything that sportwashes Israel.
@charlyncorgan1954 2 күн бұрын
Trek, Skuijns, Pedersen, Nys et al... what's not to love?? I've the last couple of seasons, I've come to enjoy this team a lot. Thanks for the preview. It helps fill in the time until it all begins again.
@hynekjanousek7887 2 күн бұрын
Vacek could be the new Štyby.
@kraknoix0075 3 күн бұрын
These are the best videos of the year, love team previews
@lsantilli 3 күн бұрын
Bilbao has seriously underrated 1 day potential.
@GDF07 3 күн бұрын
Took me a moment, but the upside down joke was quality
@Jeruti 3 күн бұрын
Please do previews for Israel and Lotto too! They’re practically WT teams
@jrgenclevin4185 3 күн бұрын
The team is still missing a serious GC rider, imo.
@Steve-Riverwood 3 күн бұрын
Mads Pedersen winning the Paris-Roubaix would be EPIC! He loves that race so much, he just can't hide it.
@jasonmcgowan8417 3 күн бұрын
thanks fro making more videos!
@pippinatnute5126 3 күн бұрын
@jackal6234 3 күн бұрын
I hope Albert Philippse dont end up being a just a Puncheur just like MvDp. I think he can push himself being a GC rider.
@swissbiggy 3 күн бұрын
He's far to young to make any judgement on that already. At this young age those kids just have to try out as much as possible different disciplines... He does have a good TT and he's very good on hilly terrain, But he has never raced a real mountainstage when racing with the juniors, thus let's just wait and see a few more years until he's 22/23/24 of age... I tried to find some numbers on his weight, but couldn't find any yet.. His lenght is 1m84 which is about the same as Jorgenson from Visma-LAB who is also quite a big guy for a cyclist who can race a good GC. Most real GC riders are smaller and weigh less than 60kg. We will have to show a few years of patience before we can make any judgement on that, thus let's just enjoy whatever he does. ✌👌 But nobody can deny that he's a huge talent... We live in times that we have so much of these young super kids, that it has become impossible to predict who will be battling for which prizes in a few years from now. And I love it ❣💯😎 Myself I do see Del Toro and Christen as future Grand Tour winners who could also win classics, but it is maybe to early to talk about that now.
@MDP1702 3 күн бұрын
@@swissbiggy Aren't most top GC riders 60-65kg? Usually if they are under that, they are more suited as pure climbers/stage hunters imo (like Pidcock), barring exceptions like Jonas.
@niklashentze8114 3 күн бұрын
how did you forget mads cashed 4 days before rvv???? and also crasshed out of the tour stage 6?? all these factors hindered him this season, he wouldve won rvv and atleast 2 stages at the tour if he didnt crash
@LanterneRougeCyclingPodcast 3 күн бұрын
Patrick mentions somewhere that Pedersen would have won at least one Tour stage had he not crashed out.. - Luc
@Thaddeus_Howe 3 күн бұрын
With no Olympics I think you've got to send Milan as their sprinter to the Giro and the Tour. Pedersen does the Tour and the Vuelta, leading out Milan in the former and going for the more dynamic stages, and then riding for his own results and the points jersey at the Vuelta.
@Thaddeus_Howe 3 күн бұрын
Nys should 100% go to the Vuelta. He will almost certainly be suited for a bunch of the stages.
@Andy_ATB 3 күн бұрын
No, it would mess with his CX prep......