Lateral hip stretching
25:56
6 ай бұрын
30 minute balance flow
32:05
8 ай бұрын
Sunrise flow
38:02
9 ай бұрын
20 minute strength & stretch
23:08
10 ай бұрын
Flexibility flow
48:47
11 ай бұрын
15 minute Fullbody movement
14:54
Жыл бұрын
40 minute full body flow
38:40
Жыл бұрын
Movement for longevity
21:36
Жыл бұрын
30 minute intense vinyasa yoga
33:53
Functional yoga flow
29:48
Жыл бұрын
Hip opening : Lizard flow
30:57
Жыл бұрын
Yoga with socks
31:01
Жыл бұрын
30 minute mobility flow
30:54
Жыл бұрын
Active hip strengthening flow
34:21
2 жыл бұрын
Yoga vinyasa : Cat-cow flow
32:41
2 жыл бұрын
Yoga vinyasa Core Strengthening
40:41
Fun mobility flow
37:24
2 жыл бұрын
Deep stretching
38:06
2 жыл бұрын
Bind and twist yoga flow
58:51
2 жыл бұрын
Yoga for hip mobility
57:08
2 жыл бұрын
Yoga for core strength
28:57
2 жыл бұрын
Stomach vacuum/Nauli Kriya tutorials
20:06
Chest opening
44:34
2 жыл бұрын
Yoga for better balance
1:04:48
3 жыл бұрын
Boosting flexibility
55:02
3 жыл бұрын
60 minute Mandala vinyasa flow
1:06:22
3 жыл бұрын
Пікірлер
@khakim7308
@khakim7308 2 күн бұрын
Would love some beginner friiendly flows (slower) and a series for basics/foundational strengthening yoga movements 🙏🏼
@mansisanghvi9946
@mansisanghvi9946 5 күн бұрын
This was fantastic i fell down a couple of times but it was really fun ,i hope i could continue and build strength and focus ,your energy is just unmatchable 🔥🔥
@Boogersandunicorns76
@Boogersandunicorns76 11 күн бұрын
omg this hurt so good Lol. never thought yoga could be so hard!!! thanks btw
@BuffyM-r3g
@BuffyM-r3g 14 күн бұрын
Where do you find the arm strength for this? I can't lift myself up with both arms at the same time
@lotusquel
@lotusquel 18 күн бұрын
Amazing!!!!!!❤
@alphonsemarolle5785
@alphonsemarolle5785 18 күн бұрын
Really good training to develop a functional body!
@MechoLallo
@MechoLallo 19 күн бұрын
Aaaaaaaallllllllllllll. Sick 👏
@luanaizzicupo6204
@luanaizzicupo6204 20 күн бұрын
Fun and hard hahah I loveeeee it and happy to complete
@glassawata
@glassawata 20 күн бұрын
😮😮 it worked!
@999sgirl
@999sgirl 21 күн бұрын
please upload more
@j3annie
@j3annie 21 күн бұрын
Im a newbie to yoga, and I gotta say this quick routine had me SWEATING 🥵 😅 I loved it. I think I’ll be following up daily and make some of your routines part of mine. Thank you for sharing 🫶🏼
@999sgirl
@999sgirl 22 күн бұрын
can you do an inner thigh workout pls
@graemewilson9385
@graemewilson9385 23 күн бұрын
Wow, strong flow. Absolutely loved it
@to4kaful
@to4kaful 25 күн бұрын
I am not even half way to the whole flow😅
@egretkiloza
@egretkiloza 25 күн бұрын
Really love your instructions... It is unique and powerful
@DahnBItsyoubutnew
@DahnBItsyoubutnew 27 күн бұрын
Wow, talk about falling down shaking arms and legs, and spicy yoga! Thank you Issy for such an awesome channel and workout!
@shahnazsalehzehi3140
@shahnazsalehzehi3140 Ай бұрын
🎉🎉🎉❤❤❤
@ceylani8
@ceylani8 Ай бұрын
Regression
@flatbushrabbit
@flatbushrabbit Ай бұрын
Regression
@MikeyWilliams-14m
@MikeyWilliams-14m Ай бұрын
Can church Apostolic Sunday 2029
@aleciamorgan6595
@aleciamorgan6595 Ай бұрын
This was an amazingly challenging flow but sooooo good. Thank you ❤
@allysonbergman1303
@allysonbergman1303 Ай бұрын
Regression
@NovitaRosanti1307
@NovitaRosanti1307 Ай бұрын
I will definitely try to do this
@lotusquel
@lotusquel Ай бұрын
❤❤❤❤❤❤
@birgip.m.1236
@birgip.m.1236 Ай бұрын
REGRESSION please n Thank U!! I see your scapula engaged & protracting up into plank through transition to downdog, Then, retracting in Chataranga
@sweetestyogi
@sweetestyogi Ай бұрын
Waiit...aren't you that gyal who does the most crazy calisthenics on IG??! OMG!
@khakim7308
@khakim7308 Ай бұрын
Could you please do a tutorial for beginners on how to master these movements (still strugfling with spinal waves that are fluid) 🙏🏼
@khakim7308
@khakim7308 Ай бұрын
Regression...would be very helpful to have full length videos explaining (with prompts) on how to master basic yoga poses so that eventually I can make it through the yoga flows you have posted🙏🏼
@lusmilalamothe6709
@lusmilalamothe6709 Ай бұрын
Regression
@ElaheNodoust
@ElaheNodoust Ай бұрын
kiss you a lot 😘😘😍😍
@dlc85007
@dlc85007 Ай бұрын
Onlyfans?
@dlc85007
@dlc85007 Ай бұрын
Onlyfans?
@Buttslinger
@Buttslinger Ай бұрын
Under appreciated help!! Thank you
@CarnabyDuf
@CarnabyDuf Ай бұрын
this one was particularly interesting, thanks
@larrinno12
@larrinno12 Ай бұрын
i have diastasis recti.. what should it look liked?
@graemewilson9385
@graemewilson9385 Ай бұрын
Awesome routine, body felt incredible afterwards. Some challenging transitions, but worked through them. ❤
@MardihaAMRasid
@MardihaAMRasid Ай бұрын
Hi Issy, i want to start working out again after so long. Been looking for videos and found yours. Really love all your video and your voice is so soothing. If you can guide, which video of yours i should start with and practice daily for beginner till i gain strength to do headstand. Thank you in advance.
@999sgirl
@999sgirl Ай бұрын
please upload more
@lotusquel
@lotusquel 2 ай бұрын
X
@lotusquel
@lotusquel 2 ай бұрын
Regression please ❤
@AA-dr4yi
@AA-dr4yi 2 ай бұрын
Weight 57kg Waist 65cm Height 166cm Day 1: twice Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day off Results week 1 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day off Results week 2
@ProteinWarrior-r2h
@ProteinWarrior-r2h 2 ай бұрын
How did you do that?
@lotusquel
@lotusquel 2 ай бұрын
You’re amazing! Will you be creating new content tent here or on any other platforms? ❤ much love
@lotusquel
@lotusquel 2 ай бұрын
Way too advanced for me but I love to watch it LOL
@lotusquel
@lotusquel 2 ай бұрын
Hi I’m new - loving your yoga! I can’t hold the poses as long as you do but I am still getting tons of benefit ❤thank you!
@nathanielmJ55582
@nathanielmJ55582 2 ай бұрын
@lotusquel
@lotusquel 2 ай бұрын
Do you have any programs for beginners?
@vikaskhole4251
@vikaskhole4251 2 ай бұрын
😮
@JPVlogs-pe6kb
@JPVlogs-pe6kb 2 ай бұрын
🥱
@pinayinbritain2019
@pinayinbritain2019 2 ай бұрын
you are so strong and sexy❤