Movement for longevity

[@Saschatube]

This is an incredible routine, my mobility and strength both feel challenged and there’s enough components to each compound move that I feel fully engaged and am actually having…fun?!? Thank you so much for sharing this!

[@danielaconti2431]

Absolutely brilliant ! I do this in the morning and really feel the elasticity my body has later on

[@reneesanders2474]

Just what I needed. Thank you for such creative and challenging flows!

[@cardinalrootsfarm]

Hey Issy! Thank you for all your videos :) Would you be open to doing more 15 -20 min videos?

[@stefanycarlet952]

AMAZING!!!! I love lovee this!! Keep your youtube sessions going, you're incredible!

[@Heartnostrilz]

This was great, thank you for sharing!!❤

[@DahnBItsyoubutnew]

I totally loved this practice thank you for sharing.

[@mianewman1210]

great video!!

[@csscott9803]

Outstanding practice 💪💪😁

[@elizabeth-asher]

Thank you for sharing this routine!

[@sportgym736]

Beautiful keep it up. For laBeautiful keep it up. The only one who does this kind of soft exercises with stretching and mobility 💕💕💯💯💯💯

[@yogatherapist108]

Thank you for sharing this practice. 🙏

[@NanyarYoga]

Amazing Issy!

[@hobuspobus]

Excellent content as always ❤😊❤

[@margreatfriday7300]

Wow 😮 awesome

[@TheMsFay]

Yeeeey a new video 😍 this was great thank you!!

[@cigdemazizler227]

Sizi Türkiye’den izliyorum ,sizinle birlikte çalışmak çok güzel ama alt yazı diline Türkçe olarak yer verilebilir mi acaba ,teşekkür ederim

[@notyourophelia]

Quick question did you achieve this body with just yoga or you incorporated lifting weights as well?

[@yogawithissy]

Hi, no weight lift, no gym. Just pure yoga and bodyweight Calisthenics

[@notyourophelia]

@@yogawithissy thanks for replying ❤️