Stomach vacuum/Nauli Kriya tutorials

Here’s the tutorial for the stomach vacuum and Nauli Kriya from the step one!
Benefits:
- Strengthens and tones the obliques and rectus abdominis (abs muscles)
- Massages the organs and regulate blood pressure
- Promotes digestive system
- Helps keeping sexual organs fit and functionally healthy
- Helps in removing the impurities and toxins of the intestines
- Promotes the functioning and health of kidneys, liver and spleen
You can follow some more tips from my instagram account : yogiissy
❤️please like and subscribe my channel for more videos and better quality.
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Disclaimer
You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself

[@moonchild1710]

Wow! First time trying and I felt a little nauseous while turning my stomach. I've done ab workouts for years and I was impressed with how I could kind of move my stomach left and right without the help of my hips. I cant hold my breath at all tho lol! I truly love your videos because you explain in great detail how to position your muscles and body in ways that activate them much better than just showing the basic movement like most videos do. Love your tutorial! ❤️

[@GKmelody23]

Wow Issy, I’ve watched a couple of videos years ago on vacuuming and i didn’t quite understand it, but you really did a miraculous job in simple terms. I feel like I vacuumed for the first time in my life haha. Thank you so much! Love your energy

[@malinaf1]

Excellent explanation thank you

[@rob99roy]

Thanks so much for your well presented tutorial. You are a super kind and lovely person. 🙏

[@user-dk6jk8dk5g]

It's awesome video.I'm very love it. I’m need to practice hard.Thank you very much.

[@profralpraz7897]

Thank you very much! Helped a lot! Many blessings!

[@patrickcunningham4995]

It's a good video, your belly is in shadow and a little hard to see what's going on, but very well explained!

[@ecm8391]

Thanks for the tutorial ❤

[@TheHealingYogi]

Thanks so much. Learned a lot. Stay blessed.

[@y.visited]

Thank you for your tutorial.

[@Allmovementismedicine]

Thank you for this highly requested video issy ♥️🤗

[@HajarSM95]

Thank you ❤❤❤ I'll try it keep going you so gorgeous ❤❤

[@SuperYvette92]

Great knowledge 😻😻

[@Namedjames22]

10:00

[@titascalcon7014]

Muito obrigado

[@phanthomas3601]

goody

[@Pat_Nu]

👍🙏🍀

[@gautammukherjee1732]

Nice