Stomach vacuum/Nauli Kriya tutorials

[@GKmelody23]

Wow Issy, I’ve watched a couple of videos years ago on vacuuming and i didn’t quite understand it, but you really did a miraculous job in simple terms. I feel like I vacuumed for the first time in my life haha. Thank you so much! Love your energy

[@rob99roy]

Thanks so much for your well presented tutorial. You are a super kind and lovely person. 🙏

[@moonchild1710]

Wow! First time trying and I felt a little nauseous while turning my stomach. I've done ab workouts for years and I was impressed with how I could kind of move my stomach left and right without the help of my hips. I cant hold my breath at all tho lol! I truly love your videos because you explain in great detail how to position your muscles and body in ways that activate them much better than just showing the basic movement like most videos do. Love your tutorial! ❤️

[@古月-v4j]

It's awesome video.I'm very love it. I’m need to practice hard.Thank you very much.

[@malinaf1]

Excellent explanation thank you

[@bulldogpearl]

Thanks for the tutorial ❤

[@profralpraz7897]

Thank you very much! Helped a lot! Many blessings!

[@y.visited]

Thank you for your tutorial.

[@TheHealingYogi]

Thanks so much. Learned a lot. Stay blessed.

[@HajarSM95]

Thank you ❤❤❤ I'll try it keep going you so gorgeous ❤❤

[@Namedjames22]

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[@SuperYvette92]

Great knowledge 😻😻

[@patrickcunningham4995]

It's a good video, your belly is in shadow and a little hard to see what's going on, but very well explained!

[@Allmovementismedicine]

Thank you for this highly requested video issy ♥️🤗

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