Forearm stand (Pinchamayurasana) : Upper body strengthening flow

[@magalibarbosa5513]

this is the hardest yoga practice i've done in so long !! love it thanks

[@Giulia_Yoga_Flows]

This is one of the best pincha tutorial I've ever seen! thank you!!

[@SushiLover67]

I just tried the video. It was amazing, challenging but exactly what I was looking for! I definitely going to keep practicing this to improve my strength and stamina. Thank u x

[@MusicTheoryMovies]

I love the strength work and the pincha tips! Thank you!

[@aprilmae137]

Phew! I’m a yoga teacher and practice this on the regular but you really fried my shoulders. 😂 I’m definitely coming back next week because I want to be as graceful as you with this. 🎉

[@97aarushi]

Hi Issy! I love all your tutorials and videos. It's always unique and intense. Thank you for what you do!

[@solindasol]

Just discovered your channel and I love it so much! Thank you!

[@frillyunicornpoo2529]

Hi issy, great video! I just subscribed! I love your style of yoga, more strength based which is amazing! I'm slowly building up my shoulder strength so I can do this! I'm getting close! I will definitely be keeping an eye out for any more videos you out up 😁

[@cl00ob]

I loved this as getting better at stands has been a goal of mine since high school. This made excited for the improvements I will see as I keep working on this.

[@surfistaloquita]

Thank you so much! I am at the stage of kicking my leg up and I find I can’t go into the pose with the legs up, my back arches and I put my first leg back past my head to try to balance. Then I can hold a few seconds. Hopefully this is not a bad habit to get into in the beginning, ultimately I hope to gain the strength to be able to have both legs up straight. If I use the wall it’s much easier to hold the pose for longer but still using my back arched and legs split apart. Thank you for your help! The straddle up looks very cool I would be so happy if one day I can do that!

[@Maya-cx8ru]

Just found you through this video. It was exactly what I needed! Can’t wait to watch more 😇

[@taniajolly793]

Awesome..did better than expected but goals .. practice, practice ✌️🌻

[@elbichoamarillo]

Beautifully done!

[@carolinavelascolozano2735]

Thank you! Love it 💗

[@hellokitty3935]

hey, love your videos! how many times a week would you recommend practising a skill to get it? i am not sure if i should account for resting time

[@xiaojienan7891]

Honestly I cannot kick up yet, sooo hard than any other upside down pose

[@elisabetta594]

Thank you! ❤

[@avaalavi6305]

How can we hold the pose?

[@sweetestyogi]

Waiit...aren't you that gyal who does the most crazy calisthenics on IG??! OMG!

[@kanikachhabra9147]

I can do this with the wall. But not without it. Not sure why!!

[@juangonzalezramirez815]

Hola ermosura como está buenas noches señorita saludos desde sacramento California

[@queen-ot7]

👏🫶

[@kodcha2210]

😂😂😂❤❤