30 minute mobility flow

[@ladybird131]

I can't wait to do this. Grabbing my mat.

[@maryjunqueira9306]

Adoro ouvir sua voz. O conteúdo que voce compartilha é muito rico. Grande inspiração ver seu resultado. 🌹🌟🌟🌟🌟🌟

[@sportgym736]

This is how I like it, I want you to include many positions

[@markwisha]

Thank you Issy, this was great for my hips 🧡🙂🙏

[@kristinmattia3533]

What do you mean when you say “break”?

[@Rosifuture]

She is saying brace yourself…

[@valerialoredo6865]

I love your energy and exercise but the explianation is very very slow 😰