I wonder if they still train the same way today, given that we know that exaggerating stretching the muscle at the bottom of the movement builds more muscle than squeezing at the top.

High reps for arms works best

How do you get rid of the condense milk sweetness

How to kill your kidneys in ONE GO 😮

They would still pull in a crowd. We're not that old😛

Geez! the guy in black polo shirt is so huge he cannot put his arms down.

Shit fest

It was fun thanks

PİSKOLOK İZZET GÜLLÜTÜ DİNLEYİN VƏ TAM FAYDA GÖRÜN TƏŞƏKKÜR

Legends says that he is still burning these calories.

That cunts shoulders are fuckin next level

I thought con D was dead or in America s most wonted prison saids last grandson off God almighty or Kate God almighty marks God almighty granddaddy

Better body's gym is the best gym in Melbourne back in the days, and Sam is a gentleman 👌

hello sir nice looking arms u have there xx

Bring this back please! Better than any one on the market today(current products included), loved this

Add chia seed, flax seed, hemp seed, avocado, ground oats, cinnamon apple sauce, and greek yogurt to the mix and you're super set. Switch the eggs to egg whites for me as well.

First water before ingredientes.

His calves workout i wont say but i was blown away until i tried myself. Nobody will guess it. I got huge calves. I did a normal calve raise machine or use my toes on a leg press machine. He was a step ahead. And once i tried it i was fucked in no time. Couldn't walk the next day. But I won't tell....The guy deserves some things to not be told.

Used to train at squashlands with him. Amazing humble guy. R.I.P brother. He saved me one day on the bench when i tried to go 1 more. Lovely guy.

Way too quick and shallow 👎

💉💉💉 for massive shoulders

Where are you guys

Would 127kg at 75kg bodyweight get any records or needs to be higher?

I have 2 buldging disk and did legs yesterday on rhino. Today I can barely walk cause my back wants to give out🙄 I put belt lower for the same reason but belt putting lots of pressure on spine as a squat down. I think the belt squat is making my back worst😪

😂 waste of time ⏲️ joke

Rather than mixing all these un-natural things! I would suggest you drink 300ml of Olive Oil... Calorie rich drink without having to mix any of these shi*s!!

Wow the exercises looks brutal but definitely worth the pain💪🏼

وحش

Cops and criminals got tasers.....no matter how good you can fight you will go down.....

This protein shake give u gas Obesity an sugar😂😂😂

What’s up with the guy in the black T? 😂😂😂

Really enjoyed this video! Great work guys esp where adding volume is concerned here to the whole chest. Thanks again

Lets die together eating too much 😂

I wish they get back on making more videos...i used this shoulder workout and damn its really good

😅so cringy, they don't measure anything. Peanut butter i have it's 600cal for 100g. This thing is def over 4k power

I have 4k calories just in my coffee

Load of horse shit.

Death bomb. You eat and need nothing after. Maybe some prayers...!

Never try this before make your body used to digest such calories....!!!!!!

Amazing and a must TRY one.... it's looks like mixer's power testing.....😂😂😂😂 But all though impressive 🥰🥰🥰🥰🥰

Progressive underload program 😂😂

6 years ago? Has this channel moved or just no longer active?

you did not teach how to make hand motion while eating lunch for biceps

Vascularity on the delts is savage!!

This file born 2002-2005 look not small back 1950.

I think IF a real fight would go down a martial artist would do better

Bravo Sam . You had the best Gym . Looked after me Well Trained hard like you . Fitness is a lifetime commitment . 🎉🎉🎉🎉👍

Fu king huge bro

Go Matty

don't lift weights as a bjj fighter.... it will stiffen you!!!