5 TIPS FOR HUGE BICEPS

[@davebeck4940]

This video is spot-on over the years I've done the same Concepts and naturally I have 20 inch biceps

[@strengthteam8535]

I've just recently started incorporating the incline dumbbell Curls and I honestly wish I would've did them a long time ago.

[@ztaylor82]

Strength Team definitely my fav for a pump

[@gbayathe3rd732]

Gain certified lol

[@imike0367]

Never seen these guys before, but instant favorites......thanks guys.

[@BackGuy318]

Oh god I laughed so hard at that end clip. Lol at the stance, but Ive got hella respect for you for being able to laugh at yourself.

[@Biggmofo]

Ok this was for the boizeps. When you coming out with one for the biceps?

[@paullonsdalebodybuil]

brilliant, great banter

[@luisMontoyafit]

Great video guys

[@keach1983]

I love me sone incline dumbell curls

[@ralphruhl3806]

Thanks for the video. Can you do 15 reps with a 100 kg power twister bar?

[@triggerwarning2982]

How much time you take between sets? I’m usually 45 secs-1min 30 secs.

[@chefchef2666]

remember gentlemen, too many sets and reps will take you into the cortisol producing range making this all futile, gotta know when to walk away from the gym once you've spiked your testosterone.

[@paulmarais4988]

Whats your cycles?

[@Miamiflow885]

good guys right there

[@pacobarreza8110]

Great tips greetings from california

[@abdulmuquith5257]

I do only 3 different biceps exercise is that ok

[@najim3170]

Best

[@samanthab6969]

Awesome tips. You should make a video called "Let's see how flexible Luke is" 😜

[@nathanaelito]

BEAR 🐻🐻‍❄️🧸MODE ¡¡¡LETS GET IT!!!

[@adil_anwer]

very much helpful videos. Thanks to your team.

[@michel9100]

Good don't stop guys

[@aavichouhan]

you did not teach how to make hand motion while eating lunch for biceps

[@emmanuelgilbert4670]

It doesn't go behind coz of the sight injection .

[@catovideo1]

I dnt know,that is built weird..His body folds forward Vs outward..Bicep has no tricep support..Chest is not outward,he just looks weird looking..Not hating,just wondering if its me or does he look a little abnormal😕

[@joebot9309]

1. Juice 2. Juice 3. Juice 4. Pump weights 5. Eat and drink water. (Items 1-3 are MANDATORY)

[@funkysoul112pfunk5]

well said!

[@bbsingh7554]

Do you think if you even take juice you can build muscle boi. Its not childs play. Juice accelerates growth okay but wighout hardwork you can not acheive such muscle size.

[@funkysoul112pfunk5]

@@bbsingh7554 I'm bodybuilder myself never taken juice u can build muscle without juice but takes a lot longer to build muscle.

[@bbsingh7554]

@@funkysoul112pfunk5 true i also dont take and recommend. Natural is fun 😋

[@bbsingh7554]

@Somarik Green It depends on the dosage you are taking. And like I earlier said it does accelerates growth but it does cause male impotence,your penis will shrink smaller than your balls and you will never be able to fuck. Also the acceleration of growth depends on amount but still you have to work hard boi. If people want it even after knowing it's consequences then they make their choices. Which trust me they regret later. But you have to take it to compete if u are a professional.

[@denzamon3069]

Gut boys,gut...ohhh

[@khairymohdshafii801]

Can see Eugene Teo wants to be in the video aswell.😂

[@neilparmar5705]

How much rest time when you go heavy?

[@VgniK88]

How much roids do I shoot to get like that?

[@tylercurtis508]

Guarantee the big dude has been training for 10 plus years. As you can see in my picture I’m pretty built, & look big. I am also natural. Haven’t always had the best diet in terms of consistent regiment everyday but I have had enough protein, and carbs and training consistency to achieve my look. So ask yourself is it really impossible to get their size if you have perfect diet for years? Yes, it is. You don’t do what we do

[@faizk237]

how much rest do be done in tip 3

[@paullonsdalebodybuil]

Khan Faiz ....max 5 secs rest

[@faizk237]

+Paul Lonsdale OK bro

[@ВладимирКостин-о6б]

Маладцы

[@victoralvarez7179]

They left out the part where they juice up. His gut is bigger than his chest

[@8MWm3e4b]

Boy seps!

[@adriannicolae6203]

whats the song from 2 minutes ?

[@datboyphil]

I.loved the workout but sum of the sets r cool just too many reps

[@kiranbirsingh1980]

can i get as big as you even though i m genetically ectomorph just give me tips to get that big

[@letsgetswolepinoy7981]

kiranbir singh just eat and eat calories surplus

[@theplasticdesert2408]

Reignite the channel, guys.

[@ServantOfNone]

my tip for big biceps is steroids and a tight shirt #6

[@RhinoViper]

He still spends more time in the gym than you do, so it wouldn't matter if you roided up or not....you wouldn't get that big sitting on the couch crying with 4 needles in your ass at all times.

[@Williams15016]

That’s the loser way!!!!

[@akuma4u]

When your arms get too big like past 19 inches..even xl xxl shirts can be too tight in the sleeves especially. And these days you are LUCKY to find brands that makes xxl. Usually xl is the biggest they go these days PLUS everything is slim style which makes it even worse

[@sosolinhasnba2k24]

Exactly

[@Corekidbeenybunny]

ServantOfNone are you a bodybuilder? No ok

[@pibhomembrfranke5106]

Brasil porra

[@peturivanov2792]

Why hate when you have opened the video and watched at least 1 minute???

[@yashpatel1477]

and for tricep....

[@MuscleTVOnDemand]

Hey Pate, Check out this Tricep workout! kzbin.info/www/bejne/rWXUnJSHaamnqpY

[@thomaswright4442]

Did you say... Photosynthesis?

[@himanshurana1542]

That's protein synthesis dude

[@drgeoffangel5422]

Tren, tren, Tren, Tren, Tren

[@abdulmuquith5257]

U guy's didn't answer my question

[@NewType_Dee]

did i just hear a fart 5:13

[@lamswer4872]

Lol

[@bbsingh7554]

Bruh its sound of hand rubbing againdt smooth leather. Come on bruh

[@TontosVotanPaSocialistas]

😂😂😂😂😂😂😂👍👍👍👍👍

[@bbsingh7554]

@@TontosVotanPaSocialistas bro its voice of skin rubbing on leather. Be a man young boy.

[@johnstewart4262]

N

[@mariaflores1306]

V

[@DaFamousLightskin]

WOW, WILL THIS GET ME HUGE BICEPS??????

[@MsRAJDIP]

Not at all. Building arm size is the most difficult part. To build half of that size will take you at least 3 year if you train naturally.

[@bighum70]

Foyve teeps foh beek boyceps

[@АлексейЛесуков-ч3ь]

That arm sleeve tattoo looks horrible it conceals his muscle tone in his arm just compare both arms, the left arm looks much nicer than the right arm, I don't understand why people ruin their physique with shitty tattoos. 🤔🤔🤔

[@AlfieBKM]

What's new!

[@willywatcher2479]

Luke taking synthol?? He's an unnatural shape and looks very muscle bound, muscles don't contract well either

[@lukeschembri7189]

Willy Watcher 24/7 I'll take that as a compliment thank you 😀

[@CurtisHoward]

haha couldn't of replied better!

[@АлексейЛесуков-ч3ь]

You obviously don't know what an arm filled with synthol looks like his arms don't look like he uses any synthol my opinion, his muscle shape and tone looks like real muscle.

[@ChickenCiaoMain]

My biceps never grow.

[@byron3]

He who does not respect proper form teach? If u cant make it, Fake it!!! ^_-

[@sanujasubhasith]

Roide power

[@desigyms3615]

get something new these are old. .....

[@andrewzeller7943]

that form though is terrible lol

[@bbsingh7554]

But if ur muscle is mature you can even gain by wrong form bruh. Its all contraction

[@tylercurtis508]

Andrew Zeller all the muscle knows is tension and burn with intensity. That’ll build muscle. And their form is fine. Idk what you’re thinking

[@azeeaziz704]

That's too much sets..