360 Degree Core Workout in under 10 Minutes!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
This week have a 360 degree core workout in under 10 Minutes! Brought to you by by Coach Ashley, and Coach Zach!
Multidirectional core training strengthens the body's central support system, offering many benefits crucial for enhancing stability and facilitating activities of daily living. Unlike traditional core exercises that focus on specific muscle groups, multidirectional training engages the core in various planes of movement, mimicking the diverse motions encountered in daily life.
One significant advantage is the improvement of overall stability. By targeting muscles from different angles and challenging their coordination, individuals develop a robust core that can effectively stabilize the spine and pelvis during dynamic activities. This increase in stability not only reduces the risk of injury but also enhances performance in sports and recreational pursuits.
Multidirectional core training contributes to functional fitness by promoting a more versatile range of motion. As daily tasks often require movements in multiple directions, a well-conditioned core ensures smoother transitions and increased efficiency in activities like bending, twisting, and reaching.
The engagement of diverse muscle groups in multidirectional training enhances balance and proprioception, fostering a heightened awareness of body positioning. This heightened awareness is invaluable for preventing falls and maintaining stability, particularly as individuals age.
Join us on this wellness journey. It's not just about the 10 minutes; it's about the lasting impact on your body and well-being. Seize the opportunity to revolutionize your fitness routine - embrace the stability ball, unlock your potential, and embark on a journey towards a healthier, more vibrant you.
JOIN US NEXT WEEK!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
FREE Jump Ropes:
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FREE Sliders:
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FREE Protein Book & Cup:
www.criticalbench.com/growth/p...
FREE Mini Bands:
www.criticalbench.com/growth/b...
Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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[@Criticalbench]

FREE Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: www.criticalbench.com/growth/bandsgiveaway

[@marybethhempel9101]

Thank you for sharing and giving some inspiration! I will definitely incorporate these...actually I have done 2 of them, but the one with the rotation twist! Nice!! Thanks!! 💞🙏😄

[@Criticalbench]

You are so welcome!

[@marybethhempel9101]

well, came back to do this workout today!! THanks!! 💞🙏😅

[@Criticalbench]

Wonderful!

[@MurhsiziJessica]

Laughing the best medicine...GREAT ❤

[@Criticalbench]

Glad you think so!

[@jordanstreet1718]

Good Day! I am Jordan from Sydney, Australia 🌏🦘

[@Criticalbench]

Hello!