190 gm Protein | 2500 Calories Lean Bulk Diet

[@devilOnline]

You are far better than 90% of other influencers Idk why you still not reached a million subscribers yet.

[@a_n_k_i_tap4775]

6 fingers in thumbnail 🤯

[@Chetan_Mhatre]

Hrithik Roshan

[@Dadu__bhai___]

😅

[@vijayvank]

5 fingers and 1 thumb.

[@isitvritra]

AI

[@itzravinasmile6239]

Hatiyar bhi 2 honge bhai ke pass

[@Pubg-Father]

I live in Bangladesh. I have started following you for a few months . There are no influencers in Bangladesh who can be imitated. However, they have less knowledge about fitness. After watching your first video, I understand how much knowledge you have about fitness . Believe me, my physique has changed a lot in just one month since watching your video. Credit goes to you if I ever do my own dream physics.Personally this video will benefit me a lot

[@PiRATE91_Pi91]

10:36 true dil pe laga ye baat

[@mohammedathiekh3562]

Best video! Quality the way you speak & information ℹ️ 💯❤

[@vickzin]

Yatharth, been watching you since 12k. Your inspiration to anyone looking to achieve any goal and your focus is contagious.

[@MainChannel_7370]

2:51 Listen with Close Eyes

[@ADITYA_1911]

@@MainChannel_7370 po*n has ruined this generation

[@Notyouraiza1]

Why

[@sujoypal7158]

Bro..💀💀

[@happy_16_16]

Bhai tilak ek number dekh raha hai....❤🤩

[@ayanchatterjee2664]

Love to watch your videos . ❤ Always learning things from you

[@BABATUNDE-h7d]

Bhai kya hi physique hai tumhari. Hats off to your dedication

[@sonalmotghare]

I started using Nutrabay Protein from this month. Lets see the results. Thanks for sharing this video. It helps a lot planning the meal as a vegetarian.

[@kya_dekh_reha_h]

Bro any effective results? And what about digestion

[@atishpandey5320]

Following all your diet and workout and I am seeing good changes in myself . Thanks a lot brother...

[@NaHiD_DiHaN]

Bro is underrated i have ever seen😢 Take love 🇧🇩

[@manthanmodh469]

Perfect someone is following sam sulek style content. 🎉 Really liked the humour and content. 11:50

[@Chetan_Mhatre]

Hrithik roshan 6 finger thumbnail 😮

[@rahuljoshi7768]

Sahi hai bro.. first time watching your video .. kaafi genuine content laga.. Keep it up bro.. lage raho munna bhai 👍

[@imkuldeep]

14:20 Green Tea is for inflammation of Stomach not Joint Injuries...

[@Sie93]

pura video to dekhiye guruji fir galtiya nikalo

[@nitindahiya6508]

TONS of Fitness yotubers here and there but i love to watch you. good work bro, keep up. Your content is like a VLOG also and like Fitness Knowledge also. Love it! Stay same! (watching you since two years)

[@NotSoFit]

🙏

[@injamumhuq9733]

@@NotSoFit vai maintanance calories kaise nikalte hein protien carb fat kaise nikalte hein or isko meal main kaiose convert kaise karay video plz

[@v0rtexxx06]

de😂

[@knockout_singlepunch]

Bhai genuinely saying ... almost same diet le rha hun ekdum Maza aagya dekh k😎❤️

[@piyushpal8413]

Many of fitness youtubers but I’ll always prefer watching you mere bhai …..🔥🔥 jo meals btate ho na yrr wo sach me possible h specially for vegetarians ❤️❤️ love u buddy keep giving us best veg hacks

[@VishalSharma-fw8vo]

Thank you Bhai consistent hone ke liye KZbin pe Verna aapko 2 week m yaad aata hai video bhi daalni hai KZbin pe 😂

[@NotSoFit]

😅😂

[@memorydays5844]

Can you tell why to include sunflower, pumpkin, chia seed in our diet @@NotSoFit?

[@a2motivationshort427]

Most underrated youtube channel ❤

[@LakshayDevrani]

Thats top class content. ❤

[@preronabasu2417]

9:02 pink T-shirt wale ki range of motion op🤣

[@Sagarverma249-z]

proud of you brother such an inspiration for me 🥰

[@bhaveshnayyer6569]

Please make long format videos/vlogs we would love to see those videoss

[@munishkumar82]

Chote bhai bahaut vadiya content hain vegetarian non steroid physique ke liye…well done keep going and don’t ever compromise ur advice bcoz of any promotions

[@ABHISEKBISWASB]

voh last line mummy waali... sukoon

[@Ahmed-jv7oc]

My mom makes haldi wala doodh with soma black pepper, i absolutely love it. I never thought about the benefits 😅

[@Whatreally123]

Haldi has this thing called Circumin which is helpful in preventing cancer. And absorption and benefits gets increased exponentially when it is combined with black pepper. That's why Haldi doodh with pepper is famous in North India and here in the south we have it in Pongal, rice dish with haldi and black pepper.

[@Saahilbatra]

Bhai so much thanks for pointing this tendon issue I'm facing the same problem from quite few months visited many doctors tried so many medicines but thanks for this and if you can please also make a separate video on this topic in details.

[@amish_mgr]

Have you felt healing of the tendon after trying that?

[@Saahilbatra]

@@amish_mgr not much

[@vinaymali2827]

Bhai apki videos din bana degi hai, ek push deti hai life me, keep growing ❤

[@abulfazl5227]

Just by following this guy for so long I have started taking soya 100g per day though m non vegetarian 👍

[@iadityajais]

Nutrabay & Notsofit are my Turuuu lob ❤

[@sunnychauhan975]

Bhai aap ke video bahot hi knowledgeable + lite funny and interesting hote he.

[@98parasjain9]

We got notsofit being consistent before GTA VI

[@xzgamer5967]

Bhai mano ya mt mano yeh bhaii sbse best hai KZbin pr gym rats keliye 🫂love you bro ❤️

[@BGMIwithSunil]

Bro some dout ha 1.for example day 1 meh jo humne meal le Vo hum day 7 tk continue le skte ha 2. Soya chunk 1 week meh kitni bari leh 3. Bro spilit kb tk kare 4. Calories count kaise kare 5. Agr tum skinny fat ho, toh cut kare ki bulk??

[@fitnesslivestation8745]

Shor chuka thaa gym abb dubara shuru kru ga apki wjha se

[@-nhk-7263]

1:50 bro hair looking good ...something different from usual

[@alexlama-vs9ro]

You always inspire me, I am on cutting and lost 14+ kgs, thanks for inspiring me.

[@NotSoFit]

🙏

[@sharmagaming2775]

In how many months?

[@Highunderthebar]

leg extensions with heavy weights puts a lot of tension on the patella which sometimes causes pain

[@limayangerao5212]

Bhai ye bcaa ka 2:1:1 , 4:1:1 , 8:1:1 ka kya matlab hein. Nutrabay mein toh saab hein. Kaunsa lu abhi?

[@lawson1989]

Sam Sulek started the cap mic trend, Bro over here starting the earing mic trend... 😄

[@harshnayak6775]

Bro becoming Jo lindner day by day

[@jigyashuverma2003]

Bhai soya also increase body inflammation... Personal experience jb i started eating soya regularly mre joints or body pain bhaut hona lag gaya tha fr band kra to thora improvement hua

[@Manish032]

Hairstyle👍👍

[@ZuhaibRaza-w8l]

Hello bro ye poochna tha ki cutting ke baad us body ko maintain rakhne ke liye calories kya rakhna h😢😢

[@techyricky1439]

Any tips for digestion issue and gut health

[@gaurichhabra9373]

bhaiya at times it's very difficult to track some food items like- mummy ke hath ki bani koi bhi sabji ya things like besan ki pinni, then kya krna chahiye?

[@bruvhellnah]

It's okay if you can't track it accurately, I just watched how mom makes those sabjis and found an appropriate calorie for each of such dishes. Just make sure you don't overeat and track what can be tracked.

[@Krishhere01]

bro knee cap ka link dedo new buy krne h apke wale dkh leta hu kese or ap bhi btado konse shi rhege

[@sushhaant_]

i have the same issue in my left biceps tendon , couldn't lift properly its almost a year, i ll try the haldi wala trick. it could be more helpful for guys who keft gym for injury if you make a full video on this bro

[@FitwithG7]

Bhai milk aap packet wala use karte ye sahi rehta h kya daily use me

[@mindmuscleconnection7277]

Bhai ka hairstyle ❤❤❤

[@ChaosXBT]

these videos are love

[@SHIVAAY8343]

Bhai thoda minoxidil k bare me bhi batado konsi company ka hai kab lete ho etc...

[@preronabasu2417]

Bhai bulking mein naye muscles ke sath naye ungli bhi aa rahi hain kya!

[@animeexx]

maza aa gaya bhai video mein i am also facing the same issue ill let u know if haldi milk helped me . its a must try for me

[@ayanchatterjee2664]

Bro your hairs looks great then before.

[@vedant17]

Bhai, please make a video about gut health and how to fix and strengthen it + How you have managed it during your journey?

[@pranavdalvi1405]

10gms of creatine is it good to take that much of creatine for your health brother!!?? And what is ur water intake after taking this much of creatine dosage!!!???

[@adityanair8934]

Bhai whats ur review on nutrabay creatine

[@akshaysharma1598]

Bro Patanjali ka Curcumin gold aati hai usko use kro, wo haldi ka blend hai usse aur tez benefits dekhne ko milenge

[@jothidas369]

Add some black pepper to your turmeric-milk so that your body can utilise the curcumin in the turmeric better.

[@Fitwithanurag001]

Bhai dogestion k liye kya karte ho please bta do❤

[@ProplayzG]

Bahi Purana hairstyle badhiya taa 😅❤

[@Trishal04]

Bhai main tablet or capsule nhin kha pata Mujhse nigla hi nhin jata Maut hi aa jati hai. Koi help kr skta hai kya ?

[@chandreshx09]

Mujhe b pain tha bhai tennis elbow 2 saal se pen se likhne me b pain hota tha right amount of loading helped me mera reason ye tha muscles jldi growth ho gye comparison to tendon strength jo slow hota h

[@karanrajpurohit3216]

Bhai haldi heat nahi keregi?

[@Whatreally123]

Remove dairy from your diet and itll reduce inflammation by a big amount. And add more fresh fruits and vegetables. Berries like strawberry, blueberry are very good but expensive. Add amla powder in your oats or smoothies. And eat as much bright coloured feuits and vegetables. The more colourful foods you eat daily, the more micronutrients and antioxidants you get.

[@Sandeep0100]

What a pure content man, hats off

[@AbhishekSingh-dp4ig]

bhaiya thora apna digestion ke barea me batao like after eating this much you fell bloated or not and ho many times you go for poop and any gas issue

[@yogeshktosawar0555]

@notsofit you can add elichy in milk for better taste.

[@sesipinapati2758]

mic to the ear is mental💀🤣

[@jnaneshcs]

What is your height and weight and age? How many years it took? As seen in your other videos this is your second gym journey, So that as a new gym going guy I can set realistic expectations.

[@Soumyadip448]

bhai. haldi ko chan ke peena hai ya raw?

[@Jaskaransingh-gv2hv]

Hlo sir what is meaning intense exercise 7 time weeks and modern exercise 3/ 4 time week

[@Pal_lifts]

Green tea hack taste k liye bro usmae half lemon squeeze kro ur half or full spoon honey and u r good yo go💪

[@prateeksrivastava3519]

Bhai 10g creatine.. Daily ka? 😮

[@ronnie9190]

Bhai nutrabay ka 400g ka creatine ka dabba website pe dikha hi nahi raha. What is the issue?

[@vickeythegamer7527]

I have also been leaning for 3 months

[@AKGaming7OG]

Does eating soya daily will not affect testosterone ?

[@harshsawlani2106]

Bhaiya yeh 3 meal mein rice 32.5 grams cooked hai ya uncooked ?

[@Bulletproofyourhealth]

Realness is amazing

[@sgs3540]

Exactly! Inflammation. In Ayurveda it's vata dosha. I take kottakal's maharasnadi ayurvedic tablets to deal with such issues.

[@moretech3489]

Haldi Ka dudh jo hai wo Kedney ke filtration par bahut pressure dalta hai so kam oiya karo

[@Prabhatkumar-ti4ee]

Which tripod bhai??

[@saharshkhera5694]

Body flex ke sath ab hairline flex bhi ho rha😎

[@meena3305]

Bhai injury prevention and recovery pr video banao

[@JASSSII]

Bro do you soak seeds ?

[@shaiknajeeb37]

Bhai haldi waley drink me 1tbsp chia seeds b add karlo chia seeds are good anti inflammatory agents 6:54

[@NotSoFit]

Already 2 bar kha rha hu with oats

[@TheVarunKumar]

Bhai sunflower seeds & pumpkin seeds ke bare me btao please

[@RisingRed312]

Can I follow same diet plan?

[@Manish_067]

Bro calories kaha se pata karte ho aap foods ki ... Plz tell me 🙏...

[@BLaCKsHaDOW-vs1hq]

Healthify app mai

[@babulvahan]

need a video on fat loss Yatharth, please

[@RikeshkumarThakurBusiness]

Bhai Tumne Meri Baat Sun Le Bulking Diet ❤

[@abulfazl5227]

Bro do you eat soya chunks everyday if yes how much gram do you consume everyday? Can’t effort chicken everyday anymore 😅 please reply

[@SHIVAAY8343]

Bro muje fumar fecture tha left legs k under 3 saal ho gaye muje to squat kaise maru ya kru kyuki muje ab pahele ki tarha pure niche baitha nhi jata ha lekin without weight k me aram se baith jata hu lekin ab prectice chchutt gai hai so ab adat dal ni hai to kya karu any idea?

[@AdityaPandey-vc4fc]

bhai just ek question hai plzz reply , baahut jagah sunna and bahut sare trainers batate bhi hai ki men should not take more then 60 grams of soya , so aap 75 gram soya lete hai to is that ok to take that much soya or there is any catch ?

[@rishavnegi7455]

Bhaiya mere bhi tennis elbow me pain rhta h 2 bar injection bhi laga liye h pr pain abhi bhi h ky karu haldi wale dhood se thik ho jayega plz bhaiya reply karna

[@sunny-vx1pe]

Bhai tumhari body pehle se bhot grow hogyi ❤