Glad I found this video. Been doing calisthenic workouts on & off but plan on being more consistent because I wanna better my hand stands
@xushnudfaxriddinov2461 Жыл бұрын
Good job, you explained everything clearly and made it easy to understand what actually it is to learn callisthenics. Thank you so much! I really appreciate your work! I will wait in anticipation for the next videos! Good luck!
@AshtonFitness Жыл бұрын
Thank you! I'm really glad you liked it! 😁😁😁😁
@ambrospfeiffer2176 Жыл бұрын
Great video!! I am a beginner since i do Calesthenics for 6 months but I still can't do 10 Pull-Ups (actually max 8) and Dips (actually max 5) and I can do 20 Push-Ups. I very concentrate on these basic exercises and I hope I can learn something like a Muscle Up in this year
@AshtonFitness Жыл бұрын
That's ok, just stay consistent and you'll make good progress! Glad you liked the video 😁
@sexkarabin3967 Жыл бұрын
That's some fine progress. I've been doing calisthenics for 6 months, too, and I've got the results that are not dissimilar from yours, except for some subtle nuances (7 reps max for dips and 6 reps for pull-ups). Stay strong, brother, you're on the right path and you'll eventually make it
@FszoQ Жыл бұрын
Thats true what you talk. I myself train calisthenic few years and pure true. If i put more effort i do more progress.
@jurajkovac99908 ай бұрын
Great video. One more point to faster and healthier progress: Include warm ups, mobility flexibility and corrective exercises. Many people find them boring but for your joints, performance and reducing risk of injuries it is a best thing you can do. Also include exercises for your weak muscle points. Thank you for spreading good information.
@Rider-vd7yr Жыл бұрын
Person that inspire me to do calisthenics
@AshtonFitness Жыл бұрын
That's amazing, so glad I could inspire you!! 😁😁😁💪🏼💪🏼💪🏼
@isaacmalone85457 ай бұрын
Bro deserves more likes ❤️❤️
@AshtonFitness7 ай бұрын
Thank you my bro!
@vibesx_sw Жыл бұрын
Make a video on Resistance band Front Lever progression !! 🍃
@wish4yushi Жыл бұрын
thank you!! your actually so motivating for me
@AshtonFitness Жыл бұрын
Hahaha thank you! Really glad you enjoyed the video 😁
@yahyaalbaba7099 Жыл бұрын
can I be on a calorie surplus while training calesthenics to build muscle? great video btw😍
@AshtonFitness Жыл бұрын
Yes you can - glad you enjoyed the video!
@EasyLearningEnglish710 күн бұрын
Bro I'm turning 17 next 3 months and I'm worried I might not grow anymore, I'm 165 cm (5'5 ft) Can you help me?
@paulfenton734 Жыл бұрын
I've got time but where do you recommend I start? I'm not strong at the moment.
@aummsumm5030 Жыл бұрын
Love your content brooo ❤ How tall are y0u ?
@AshtonFitness Жыл бұрын
Thanks bro! I'm 5'10"
@ItzMurkz Жыл бұрын
That pokemon edit took me out😂
@AshtonFitness Жыл бұрын
😂😂😂😂😂😂
@cozy8765 Жыл бұрын
Daniels laizen is also 184cm
@theclashdoctor8738 Жыл бұрын
Finally, being short has one advantage 😂
@AshtonFitness Жыл бұрын
😂😂 Yes, you can be the best calisthenics athlete 💪🏼
@and_still. Жыл бұрын
How old are you brother?
@sahayaraisonlibu840 Жыл бұрын
He'll bro can you train me i am college student
@AshtonFitness Жыл бұрын
Sorry I don't train anyone at the moment, but I might in the future
@sahayaraisonlibu840 Жыл бұрын
@@AshtonFitness thank you sir for your reply I am from India you are the first calisthenics KZbinr who reply my message in my country mostly they don't know about calisthenics also I didn't have money to get foreign trainer anyway I use your tips and try to start my calisthenics journey
@birb895 Жыл бұрын
first
@AshtonFitness Жыл бұрын
LOOOOL your profile pic 😂😂😂 Is that cat smoking a vape?? That's jokes 😂😂😂😂