50-Minute Strength and Cardio Fitness Remix

[@Hotchoclate5444]

I love me some Raneir!! His workouts and humor got me through the pandemic

[@Purplelacy]

Marvelous! I have done all 3 of these workouts in the last 7 months and remember each one well, the mix of all 3 is amazing, my arms and shoulders are completely destroyed Thank you, Raneir, Leilani, Poofy, Selena, Alexa, Tiff, Khetanya and Paulyn! 1,5 kg and 5 kg dumbbells, 359 active calories, 143/173 average/max heart rate.

[@MariapazStern]

Raneir is one of the best trainers! Love his stories. He's so motivating.🙂

[@carinaolivier2953]

Loved this workout! I enjoyed the mashup of the three different workouts. Just when you get tired from one, there's a new one to keep it fresh!

[@annedunckel192]

Super fun! Thanks for helping me get through December and only 9 hours of daylight.

[@engelbleacl]

i love everything about this, so fun and accessible but challenging.

[@Xiao3Min3]

What an awesome workout, thank you!

[@kashkhronicles24]

Great workout. Thanks PS Fit!!💪🏾

[@KinaStaru]

awesome workout, thank you! ♥

[@mmcmp322]

OMG im so staring these workouts thanks!

[@balconygrowherbs]

Thank you for sharing 👍👍🌿💚❤️

[@SEOSpecialist-k6x]

Hello, how are you? I am a regular viewer of your KZbin channel. I came here to say that- "I appreciate how well-researched and insightful your content is!" Good Luck

[@dianasimpsonworkout]

This was awesome! Just what I needed today. I’m building my own fitness channel, and you’ve inspired me so much. Let’s keep pushing! 💪

[@jennifershyn7541]

How awesome

[@jenniferjavier8289]

Love ir!😅

[@d-acampbell3927]

RANIERRRRRRRR❤❤❤

[@mediacompany9853]

I'm 65 years old and I can do it too.

[@lornarafael5921]

# 93 done ✔️👋

[@phucle9887]

How many kilograms are the weights in the video?

[@edithrodriguez4383]

Hello 1 time in y class waoo súper but the last exercise you said why wao me I have arthritis so I can not put my Hands down so I have to do something diferent but I did try 12’18’24

[@karrollynnagomess2754]

Por favor coloquem o áudio pra português por favor 😢❤

[@kirazinn]

❤️👍🙂💪

[@Jenyoung120]

I hate that these workouts have ads

[@annettebroomfield1767]

This is 100% cardio - which is okay but don't label It as strength training . It will not build muscle as strength training requires you to lift heavy and rest.

[@strimer9]

No it isn’t. There are all types of strength training that don’t require heavy lifting at all. Just because you’re doing strength doesn’t mean your heart rate shouldn’t go up. If it’s going up as much as it does with actual 100 per cent cardio, then maybe you’re lifting too heavy or moving too fast or not yet at a level of fitness that can handle this as a full workout.

[@twilight4457]

There are different ways to build strength. Weightlifting is only one of those ways.

[@niamhoflaherty8616]

This cut into another video how annoying!!!!

[@niamhoflaherty8616]

Where did Reneir go?’

[@sandraroman1611]

With all respect is a very boring workout!