45-Minute Hardest HIIT Workout | Raneir Pollard

[@hannahpocock4152]

Damn! Raneir is back here again. Love love love all his workouts ❤❤❤ glad to see him

[@stephanieweber8431]

Ooooh, a new Raneir class - yaay! 🥳🥵🤩

[@startsomewhere1]

More 45 minute workouts. Thank you so proud of myself I made it through as I'm feeling tired today.

[@marianasantosish]

I missed you Raneir!!! The BEST coach ever ❤

[@kimberleyformacio865]

I love Ranier! He has the best energy, enthusiasm and spark! I love his workouts 💪💪😮‍💨😮‍💨❤️❤️

[@millieb3823]

Omg so excited I typed in Raneir for his old vids not realising there was a new one!! Definitely will be doing it this week!

[@ashleygregory1849]

Raneir, you have out done yourself!! Truly, this workout is a triumph. Thank you for bringing your creativity and humor.

[@aina_tc]

Raneir keeps coming up with new variations I love it! Those jump lunges feel so much more safer on my knees and more controllable in general. The lateral jumps were my favorite! So many moves on here I forgot about the time after we got halfway through (then remembered during that finale 😂)

[@ylopplas]

Yesss!!! The best supernatural coach is finally back!!! 👏🏻👏🏻👏🏻❤️

[@ecat99]

Thank you, yes good to see Raneir here again!! First 45 min workout because I trusted Raneir!

[@amberbyrd981]

This was a great, comeback video! Thanks Ranier! Always enjoy your comments, enthusiasm and sweat equity. I must say you bring it!

[@jesslopez7620]

Raneir, thanks for your energy! Wanted to quit after 30 mins and powered through. Thanks ladies for your mods and being cheerleaders 📣

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work, team!! Bye from Greece!!!

[@siobhankelly253]

I like SOME push-ups, because they are a challenge and therefore good for me, however, my wrists get sore after too many activities with flat palms. I'd love to see more options for modifications for people with wrist sensitivity. Push-ups from the elbows are awkward. Anyway, love you Ranier! I'm a teacher and I have to go back to work today. This work out got me all pumped up for the school year!

[@MisforMakeup]

Do pushups upright against a wall to build wrist strength. (The further away your feet are from the wall the harder it is)

[@JenneePowers]

I have wrist problems too. You can put dumbbells on the floor and hold the handles instead of putting your palms flat on the ground. If I don't have dumbbells available sometimes I just make fists and keep my wrists straight and stable (this only works for standard pushups, but the dumbbells also work for wide pushups)

[@erinhuneke4988]

Raneir is ALWAYS the best. Bring him back more!! And my vote is more push ups. I hate them and will never do them unless Raneir tells me to!!

[@kashkhronicles24]

❤❤He’s baaaack!! I thought Ranier left us! Great workout. I think I’m the sweat Queen😂 😅

[@PS_Fit]

We always got you with more Ranier!! We can't get enough lol

[@alexismann2069]

I know Raneir is the Sweat King 👑 but I feel like I’m not too far behind! Especially after this workout!

[@Venezia29]

You are the best❤ Thank you!! Love your energy ❤🎉

[@Purplelacy]

Completely squeezed out 🥵 The most amazing workout! 😍 Those crazy rainbows and final side planks killed me 🤪 What a blast! Thank you, Raneir, Paulyn and Jai! 378 active calories, 151/179 average/max heart rate.

[@anasofiaelizondo5855]

My favorite coach!!!! Love the energyy and laughs!!! Thank you PS and coach Raneir 🫶🏻

[@briannalacross2256]

Omg I immediately had to do this! Love Ranier! I don't know Ranier I may have to challenge you to a sweat off competition lol 😅 you maybe the Sweat king but I could be the sweat queen . Love the push ups. Without challenge there is no change, so let's get it!!!!

[@marttiegalmusic]

Another great workout from Coach Pollard! I am team pushups. I didn't like them a few years ago but after much practice, I do pushups with ease and feel great doing them. Please keep the pushups! One can always modify. Like Christa Dipaolo says, no shame in my game. ;)

[@KM-hr6bm]

Can't wait to do this work out with one of my absolute favourite trainers! Love me some Ray Ray! Yes!

[@erinartypants6673]

My favorite trainer ever!!!!!!❤❤❤❤

[@yinminthu686]

The best coach ive ever seen

[@eireenlustre9497]

Ohhh I'm waiting for this the whole time!!!

[@Thebibi8]

Love a 50-min class, this was a gift! Thank you coach!❤🙏

[@gbritaney]

Omg my favorite instructor!

[@suzanfirth6871]

Missed you Raneir! On form as ever with the humor and the bounce ❤😊

[@miliana]

Sooo good!!! Please, give us some more❤

[@purpleonii]

Omg Raneir has soo good energy that even is hard I can make it yes

[@user-mariiaso]

Incredible workout and unreal energy from the trainer, thank you!🤩☺

[@kadiegoodman6639]

Great workout! I love this guy! What a riot!

[@bernicecohen9401]

Love you Ranier! Let’s dance with the devil and do some push-ups. Thanks for the great sweat.

[@elainemikesell5544]

That was wonderful ❤❤

[@kirazinn]

Great workout 💪 ❤ doing the rainbow side crunch, swim, mountain climbers and stretch at the end❤️👍🙂💪 Raneir so funny 😄

[@kramermariav]

That was challenging and fun!

[@kalafada7202]

I love it when my mat is slick with sweat, and I am slightly afraid I will slip to my death. I feel so alive! Thanks for another great workout!

[@PS_Fit]

😂😂😂

[@Thisday2564]

Whoa yes, this. Many thanks!

[@honey4clover]

Saw Raneir and came running⚡this is hardly the hardest (ha) but def the most joyful HIIT🥳

[@dethaiis]

Leave PSfit with Raineor FOREVER

[@tasya_chitaet]

that. was. AWESOME!!!!

[@elenah.8028]

👏👏💖💖my favorite instructor

[@alinaponomarenko2545]

Super 👏👏

[@TheAQUATONI]

I love Raneir

[@陳詠珠]

you are so great!!

[@gabimb9066]

misseeeed youuuuuuuuu

[@Larae-fu8yu]

I got to try this even if I do 20 or 30 I'm in it to win it!!!! 🎉🎉🎉❤❤❤❤❤❤

[@sarahdavis5674]

Long time no see 🎉❤

[@dbr27]

Theyre amazincñg!!!

[@AngelRoseHeaven]

Thank you

[@headinjar]

The title is more intimidating than the training actually is. With some active recovery in between exercises and plenty of modifications its a viable option for intermediate-level and advanced athletes* 💪 * except the finisher but I won't say a word more 💦

[@yasihosseini3320]

🌶️🔥🌶️🔥🌶️🔥🌶️🔥

[@jennifershyn7541]

Kicking ass

[@Rob42125]

👏🏾👏🏾👏🏾

[@jessicakillian9040]

❤❤❤

[@kondachinni8145]

❤

[@janismorganmcdonald5862]

Raneirrrr! where you been doing it at? you cheeky minx🫠miss your brand,, welcoming you back sweetcake 😂❤❤❤let's go to work baby!!😊

[@melissaholcombe3958]

PLS bring back all the old trainers.... Also missing astrid swan

[@karimesegura7316]

I would love You to explain tej excersice before start , and count 1 2 3 ... And rest , cuz i needed to look at the screen to undestand what was happeningn

[@callmebrownielover4832]

AHHHHH!!! Love Raneir!! Haven’t done this one yet cause I’m scared hehe 🙃 ! But v-soon! Just gotta recover from my last workout before I put myself out again 😂!! 🎉

[@AlinaSophie]

Best coach! However this workout was a bit to easy and definitely not the hardest hiit he’s done here

[@angelacovington9614]

Awesome workout, but really sad about the ad component. I'm all for ads and follow several fitness groups/people and one MAYBE two short ads in a 45 minute video is ok. I'm only 15 min in and there's already been 3 ads. Totally kills the vibe and takes me out of the zone.

[@ewatoma2440]

How kcal ? 😊

[@alexgoico]

I wish PS would have no-talk workouts 😅. The incessant blabbing 😢

[@aina_tc]

thats never been the PS brand go watch other channels

[@alexismann2069]

Nah that’s what makes it so fun, especially with Ranier!! Takes my mind off the pain a little

[@strimer9]

No thanks. How utterly boring.

[@lovelight8180]

Loved loved loved!!! That workout! Yes huntea ! 🫶🏼 Give me all the intensity and Ranier ou gave me positivity and love and a sweat! I can sweat too babyyyyy! What a great workout while I'm overseas in my home. So perf! Popsugar he is the one! Xoxo more please!