27 Minutes Rebounding Beginner Progressing To Intermediate, 115BPM. Dec 2024

[@Backwoodsmom]

I love this workout so much! The music, the moves, the pace, I was really able to get into the flow and just enjoy the bounce. Perfect 😍

[@sanfranfitness]

@@Backwoodsmom thank you Sara 💕

[@patc4074]

Really love this new video.. thanks Claire and Scott.. Merry Christmas to you and your family. Gods blessing on you..💖💖💖

[@sanfranfitness]

@@patc4074 thank you Pat and to you and your family to 🥰

[@patriciawhite6820]

I so appreciate this workout today!! So much fun and I am sweating. This really lifted my mood!!

[@sanfranfitness]

@@patriciawhite6820 super and so pleased to hear this. Have a wonderful rest of your weekend

[@queenieedwards]

I really enjoyed doing this one this morning, as I found it to be the perfect length, content and pace for me, having had a poor night's sleep last night and not feeling up to a faster-paced, higher-intensity rebounder workout. I felt more energised after completing it and really appreciate your rebounder sessions and how you present them - friendly and encouraging to everyone watching and participating. Many thanks, I shall definitely be returning to this one.

[@sanfranfitness]

@@queenieedwards thank you that’s so good to hear. Hope you have a lovely day

[@Blackfly91]

Looking forward to doing this workout tomorrow. Thank you for all that you do to keep us fit.

[@sanfranfitness]

@@Blackfly91 you are welcome and we hope you enjoy the class

[@patc4074]

Good morning, Claire and Scott. Yea! Another great video..I was able to complete the whole video..I’ve been following your Step by Step series since May. I started with the 9 minutes and progressed to now I can finish the 28 minutes and most of the 35. Minutes.. I love your series.. thank you for videos without the jumping that seniors can do. Love the ones with you and Scott. Y’all are so cute.. Thank you. Have a blessed day..

[@sanfranfitness]

@@patc4074 thank you Pat that’s great to hear. Keep up the hard work

[@missygilly9917]

I’m subscribed, have saved a few of your workouts. I’ll try this tomorrow (beginner) mode. Thank you so much for showing beginner steps. I still use my bar, too. Still relatively new at this, trying to find my balance…always feel so good after workout! Heart rate up! Watching from Canada

[@sanfranfitness]

@@missygilly9917 thank you we hope you enjoy it when you get to the class. We also have a series called step by step that is a good one to start with. You can find it in our beginners playlist

[@veroniquecagle4296]

This routine is so pleasant, it swings both ways, beginner friendly and a lovely workout for an experienced bouncer. I found myself lost in the best way with this workout. It is definitely something I will keep coming back to. Thank you both ❤

[@sanfranfitness]

@@veroniquecagle4296 lovely 🥰 we know it’s not everyone’s cup of tea to repeat and build but for beginners it’s often key for understanding the moves

[@veroniquecagle4296]

@@sanfranfitness I found it perfect for any level, you both do an incredible job with your music and choreography

[@sanfranfitness]

@ thank you 🤩 we try our best

[@jadex38]

What a GORGEOUS scenery you are in - Looks like PARADISE!😍

[@sanfranfitness]

@@jadex38 it is. We live in the jungle of Mexico

[@jadex38]

@@sanfranfitness Yes and I am seriously jealous with winter already settled in the northern hemisphere😉

[@michellefrothingham4275]

Great workout… liked the side by side options 👍

[@sanfranfitness]

@@michellefrothingham4275 thank you ☺️

[@patrickmusic1969]

Thanks love your workouts . Good to be on rebound fell last time so been awhile

[@sanfranfitness]

@@patrickmusic1969 take it easy and enjoy getting back into the swing of it

[@sherylgreenberg3540]

Feeling lazy this morning, I saw this and thought I would do at least 10 minutes- I finished it! Great to bounce back and forth between you two depending on how I felt. Thanks again

[@sanfranfitness]

Amazing and well done for doing the whole class when you didn’t feel like it

[@RosalieSmith-m7z]

Thank you for this one the faster pace is perfect for my age group of over 60’s I think it maybe the longest single one I have done usually put 2 together a slower one and then a slightly faster one I managed to keep up with Scot but it was great having you explaining what to do Clare or Clair 😅

[@sanfranfitness]

@RosalieSmith-m7z claire 🤪 thank you and that’s great. We feel it’s so important to be able to show all levels and as you well know you can make these classes your own. Have a wonderful rest of your weekend 😍

[@RosangelaBarretodeiveira]

Obrigada Cob❤❤❤

[@AuntieLouGA]

You guys are great. ❤ New sub here. Thank you 🙏 🎉

[@sanfranfitness]

@@AuntieLouGA than you for joining us and can’t wait to hear more from You. Thank you 🙏

[@crmannino3781]

The longest 27 minutes ever. Certainly must be effective, but y'all look plain silly, esp him

[@sanfranfitness]

@@crmannino3781 well then don’t bother watching if you don’t like it. Seriously what a ridiculous comment to make!

[@Backwoodsmom]

What a terrible comment! How rude to come to someone’s page they work hard on and make such a ridiculous comment on their appearance. Take your toxic comments somewhere else, seriously, no manners whatsoever. 🤦🏻‍♀️

[@RosalieSmith-m7z]

How rude why would be so nasty if you can’t say anything positive say nothing at all those of us that like to bounce find it great and energising and love the music as well

[@sanfranfitness]

@ thank you for your support. Don’t worry these people have never even stepped foot on a rebounder and love to think they are suddenly experts.