How I stopped hating my body 😌❤️‍🩹

[@hannamohtashim2414]

Masha Allah! I needed this

[@AmanahFitness]

This is a reminder I come back to myself constantly! I consider it recallibrating and making sure my approach to fitness stays healthy :) InshAllah!

[@mohamedismail5741]

Masha Allah, beautiful powerful speech every girls/women need to hear!

[@sharmilaabidine2132]

Masha Allah! Coach Amina, if you read this: please know that your workouts have changed my life. After my 2nd kid was born, I started doing your workouts seriously and alhamdulilah I completed 4 rounds of your bootcamp and doing now the 5th round! I never thought I could stick to it and stay consistent but alhamdulilah with the help of Allah I could do it! I feel so much stronger and my joints too (I used to have knee pain). When I wake up in the morning, I look so much forward to working out with you! May Allah reward you for your work and your dedication and give you the best of places in the Hereafter! I love you for the sake of Allah and I wish I could meet you one day

[@AmanahFitness]

SubahnAllah sis - thank you for sharing your journey with me - it is truly an honour for me to support you as your coach!❤ I'm so proud of you for committing and putting in the hard work in each workout - and it's paying off in a big way making you stronger for daily life and long-lasting health, inshAllah. I pray Allah always blesses you with the best of health, ameen! Would LOVE to meet you one day and give you the biggest hug of congratulations myself❤ BarakAllahu feeki!!

[@sharmilaabidine2132]

@Amanah Fitness thank you sooo much for your reply ❤️ I was so happy reading it! You definitely need to get in touch with me if you travel to Zurich 😀 I want to thank you in person for making me a healthier person alhamdulilah! Have a great day and may Allah reward you immensely for all your work that benefits so much our Ummah! ❤️

[@shaziyavaseem9622]

Beautiful speech...very motivating

[@magdalena2920]

Great speech. MashAllah. May Allah t. bless you. ❤️

[@AmanahFitness]

Jazakillah khair sis! May Allah allow us all to take care of our bodies, ameen

[@kakakaylee]

First and great job❤❤❤❤🎉🎉

[@AmanahFitness]

Thanks sis :)

[@shaziyavaseem9622]

*We need to rewrite the Goal* SubhanAllah! Research shows that once you start exercising , even before you have lost any weight ...immediately ✅ You reduce your risk for diseases. ✅ reduce your risk for illness. ✅ increase your lifespan. ✅ reduce pain.That cronic pain that you may feel everyday. ✅ you dramatically improve your quality of life... Immediately... Even if nothing changed on the scale. There is a level of health that is achieved when you start healthy behaviors that cannot be contextualized or captured by the scale. Most critically important is to shift your focus AWAY from the weight and body size approach towards the wellness behaviors that make a difference. I want you to feel as excited when you do your daily workout as if you saw a 5 lbs drop on the scale. I want you to feel that's the goal... *We need to rewrite the Goal* - Coach Amina Khan ( Amanah Fitness)

[@beautymoi]

What is the dua here can you please post it in Arabic?