Pronation style Max Effort Top-Roll Training

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/ @trey-farmhand-suit

[@UnrealTech9403]

This is my favorite lift now by far. It's so much fun. Right now at 72.5lbs. Goal is get to 100 in 3 months.

[@Trey-Farmhand-Suit]

Awesome job keep grinding!

[@sronnau99]

HELLUVA LIFT!

[@Trey-Farmhand-Suit]

Thank you!!

[@puggles56]

Dime a dozen friend

[@Trey-Farmhand-Suit]

Heck yea bro!!

[@puggles56]

@@Trey-Farmhand-Suit I meant that everyone is trying to get good at this sport,

[@Trey-Farmhand-Suit]

Right on!!

[@sronnau99]

Rising Just like LARRATT!

[@Trey-Farmhand-Suit]

Thanks my friend!

[@Lowclasswarrior778]

Strong wrists. I can only do 40 pounds lol

[@Trey-Farmhand-Suit]

keep it up!!

[@mtcutzz]

What do u prefer more Table time practice or weightt training?

[@Trey-Farmhand-Suit]

I do weight training 6 days a week then table time one day a week.

[@jasonlane9042]

awesome lifts. if you don't mind my asking how much do you weigh? Also I was wondering what would a respectable lift be for a guy weighing around 190 pounds?

[@Trey-Farmhand-Suit]

188 pounds and going down. I’m honestly not sure what a good number is for this lift. Everyone does it slightly different.

[@jasonlane9042]

Awesome thanks. I'm going to give this lift and riser a try for my max in a few weeks and see what I can do. Keep up the great content@@Trey-Farmhand-Suit

[@shrishailyashinde4949]

Can I do this pronation lift to defend toproll from opponent

[@Trey-Farmhand-Suit]

Definitely!