Lean and Lethal GAROU Training - With Calisthenics and Conditioning

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@SebTournie]

Hi Mr Sinicky, i did not find any contact on your website so i try here... I'm 48 , 66kgs for 1m69 , used to be a sports educationer in kung fu and still in good shape (Giving serious adversity for 20 years men in crossfit sessions) No physicals pain anywhere, i just got back to sport after some months doing weight training in the morning and cardio in the evening, at least 5 , to 7 days a week. But i'd prefer to go through something like you do. Here is for were i start. I would like to buy your program but i don't want to spend money with somethning i could not handle with so my question is : it safe to practice so explosive workouts at my age and how much training a week is necessary to see serious progression? Thank you. (I'm french, so maybe sorry for my english)

[@ronfrost123]

Do a kengan workout

[@joshuaguillemette5632]

I appreciate that you are giving advice for older athletes, people who want to stay fit. At 51 I do not recover the same and I have to listen to my body even more. Thank you for all you do and keep the excellent content coming.

[@Browny84]

I think you’re bang on mate. That’s definitely a calisthenics/martial arts physique. I’m aiming for a similar look with basic calisthenics; pull-ups, rows, pushup variations, squat variations, lunges, and box step ups, all coupled with running, sprinting sled pushes and some skill based training. For example, at the moment I’m working on front and side splits and crow pose to handstand. Hopefully I will achieve them by Christmas this year.

[@lieutenantlunar7234]

Sounds like a solid plan mate. Good luck!

[@Browny84]

@ thanks mate. Yeah, I like to mix it up a bit. I’m even doing a bit of swimming which is a nice change with the rising heat here in Australia.

[@lieutenantlunar7234]

@Browny84 ahh of course swimming! That's one of those really effective exercises I always forget about. Yeah I bet that is nice with all that heat 😂

[@Browny84]

@ oh yeah. Great full body workout. You do about ten or fifteen laps after work and have the best sleep of your life.

[@drillerdev4624]

Nah, too young for being Bang

[@PathtoMidnight]

Martial arts coach here, your technique has definitely improved from when I first started watching you! Keep your head up :)

[@comso3632]

4:51 just a little tip, when throwing the roundhouse, the hand that you don’t swing (I.e the opposite hand) should usually come up across your face to protect your chin 👍👍

[@geraldfriend256]

Yep and also makes the swing more powerful

[@brianbachmeier34]

Please do a collaboration with The Stone Circle.

[@alesady4519]

Yes pls

[@TheSuperMerc]

I second this

[@montyrevel]

Good idea

[@therealsnaily]

I third this.

[@General_Kenobi_212]

Or Jaxblade, but The Stone Circle would be a great one 👍

[@PaulWBruce]

Glad you mentioned Grant! Having Grant and Liam on this channel have been awesome! They perfectly compliment what you're doing and teaching. A superhero needs to be able to traverse, to fight, and exert force on the environment. Having all three of you provide information and insight is fantastic, and really helps flesh out the spectrum of how to train when you're a total nerd (i.e., all of your subscribers, myself included). My only complaint may be that they aren't on here more! You all are a great team.

[@Lex-LutherS]

I'm surprised it took him this long to do a Garou video. Now take a look at Sun-Ken-Rock. The manga that truly inspired me to start working out.

[@DacioNerdTV]

Bro. The fact that the modern generation of gym goers or people who workout is inspired by anime is awesome. It’s slowly but surely breaking the stereotype that nerds are weak bois that don’t lift.

[@shuyaku99]

Been waiting for this one. Garou has the best anime physique imo.

[@franchottwoodjr6181]

I have been watching your videos since the very beginning and love them all, sir.

[@joshuadavid985]

Bioneer's got that nightwing physique

[@karolsmith6754]

NO WAY. OK this is epic.

[@rmshX]

Hey Adam, thank you so much. I've been following your channel for a year now I think, and amount of lessons I've got from your videos is simply amazing. Now I combine movement, running, calisthenics, stretching and even dancing and whatever else I find interesting in my training routine and my body feels amazing, but also whole training process is a lot more enjoyable rather than if I would just lift weights for example. Also I really love the fact that you post not just about fitness, but also about brain training, cognitive functions, and even about eyesight. Just want to let you know your content made my life a little more better, and thank you for that! Im really curios, why dont you promote your products on the channel? You've been in creators economy for like 10 years at least, and it seems like most of the monetization coming from all the audience you have on youtube is just ads of someone's products. I know its still pretty good amount of money but you can make much more with paid community for example, or by promoting your books maybe? And also you can give people A LOT MORE value when making an infoproduct by yourself, which is basically a win-win for everyone. I would gladly pay some money if I would be interested in your offer, since I really trust you after all the things you taught me. And Im pretty Im not the only one who would gladly pay. So yeah, Im just being really curios, is it because you find making your own products too hard or maybe because you think its somewhat unethical to promote your stuff? Or why?

[@pranakhan]

I agree with many of the sentiments here, as a movement practitioner who came from a traditional Chinese martial art context. I like Primal Mobility intensives, Calisthenics, and hybrid martial art training; integrating sprawls, Hindu squat transitions, Silat groundwork, shadow striking and sand bag/dummy work to experiment with shadow wrestling.

[@giorgiociaravolol1998]

This was gold. I'm 26 and training martial arts since I was 13, but I always struggled with S&C and I get injured to this day quite often. Since 2020 I started to do weight training 2 to 3 times a week but never got much results. I'd definetely implement these exercises into my S&C sessions. Thank you!!! Edit: Grant is a chad, but unfortunately not everyone is going to look like him with only martial arts training

[@purpleguyfromfortnite2971]

I was inspired by Daddy Noel because he started working out at 23 and I started at 22. My goal is build an aesthetic body and lift heavy and be strong. Hopefully in 3-5 years time

[@shuyaku99]

Dude I love this channel so much, no one does anime physique breakdowns better

[@gositonapencil9508]

I've literally been feeling the desire to blast Garou's theme for a workout recently. Utterly mystical timing

[@JeffreyPruden]

I'd say you're spot on. Go with what works for you and what you're aiming for, keep it simple and have fun

[@sambsialia]

Dear Bioneer. Maybe someday you can do a video for us on the benefits of traditional sling shots, acroballistics, like the warriors of old. I believe that war arts like longbow (see Joe Gibbs), and the sling with its rotational stress on the shoulders, and “persian yoga” styles or Gama style Indian calisthenics are all great modalities for physical development.

[@pac364]

Sprints twice a week, push and rows every mornings, occasional sports with friends. I'm physically thriving

[@maurosolis1298]

I starter calisthenics 4 years ago, and crossfit 3 years ago, following you from the beginning of my fitness journey, and as you mentioned the first thing I learned is that functionality and healt come first than aesthetic

[@maurosolis1298]

@Jdm5299 all depend of how yo do it, if you are a ego lifter, or not be aware of your own capabilities, it end in injuries, but so far you understand what are you doing, it give to you good physical activity and include a social factor that help mentally and emotionally too.

[@dmills5755]

I’ve always been interested in Akuma’s training from street fighter.

[@greenarrow219]

Over last 9 months I lost 20kg. So definitely a marked improvement on my health & training. I watched the bioneer recently his Kettlebells video so have added more of that to my training. Because I have lost weight, I got to a point where I want to lean down but struggling because I weigh less. So, it requires me to add weighted bodyweight training. Getting difficult now, the balance of training and diet. I started a goal Dec 1st 2023 was training daily never missed a day, motivation to train even when you don't feel like it.

[@magicofactuality]

Another great video Adam! Just finished season 2 of OPM so this was great timing.

[@JosueAdamePadilla-p1r]

Wrestling is one the toghest sports,fun,and also you learn to fight.

[@Davlavi]

Always great.💪💪

[@Rogizjedzpierogi]

With Toji video you inspired me to finally attend boxing class and I love it 2x times a week plus 2x a week fbw calisthenics with kettlebell

[@hoice4980]

Hey, long time fan of the videos. I don't know if I'm the only one, but I'd love for these to also be in podcast format on something like spotify so I could listen throughout my day more easily. Just a thought, anyways, love the content man!

[@theonetrueshibe9567]

What specific exercises would give us garou traps? he has the most developed traps in all anime imo, both upper, mid and lower parts.

[@danielparadis5880]

Shrugs, farmer carries, kettlebell swings

[@Endelean]

6:08 that was damn impressive! Handstand pushup to planche? Sheeesh

[@IrishWristwatch0_0]

I’d be interested in seeing a Link/Breath of the Wild inspired workout. I know Link isn’t know for his physique but functionally he’s a beast 👌

[@user-cs7ir3kp8o]

I NEED THIS, THANK YOU!

[@MSHNKTRL]

Garou's training involved being thrashed to the edge of death with every session, each time recovering just barely in time to fight even harder.

[@Yusuf1-i3k]

Really appreciate your work No updates in soft skill series? Psyops mind games manipulation social engineering etc.

[@SpaceMarine113]

reported for spam

[@finnishboy5923]

@@SpaceMarine113lol why?

[@SpaceMarine113]

@@finnishboy5923 what he wrote looks like a bot spam account

[@finnishboy5923]

@ It doesnt to me

[@Yusuf1-i3k]

@@SpaceMarine113 no mate I am legit

[@Yusuf1-i3k]

How to introduce stress in over training like military does? So we dont lose calmness in tough situation

[@dope.dialectics]

Try using smaller movements, don't sway from your body when punching. Also try to disguise each punch like it came out of nowhere. Then make it a challenge to be quicker and more accurate each time. Garou is my favorite from OPM! 👊

[@tylerj6219]

I'd like to see a Kraven the hunter program. I think he fits well with the style of training you already do.

[@mr.harris3682]

Never clicked so fast in my life

[@abj136]

Keep inspiring!

[@rps714]

Well well well... hurting the tree are we. 😂🎉

[@TorquemadaTwist]

That tree probably started it then got quiet when it was time to scrap. All bark, no bite.

[@theghostofsabertache9049]

I have no idea who or what a Garou is I just like the bioneers content

[@rabronin]

That's my ideal physique. I used to do more of this type of training. Miss it 💪

[@johnsuzy98]

This was an excellent video.😎🤙🏻💪🏻👊🏻🥋

[@charlesmitchell5841]

A mix of both is optimal in my opinion.

[@lordMartiya]

An addition to the training could be weighted gloves, a weighted vest, and ankle weights. Whatever you do while wearing them, you have increased your body weight.

[@BMHume]

Just imagine El Eggs from CaliMove somewhere in the background, doing some casual 100 pushups, 100 situps and 100 squats - what a collaboration it could have been 😄

[@dannymeslier6658]

Here's another great one from Tim Anderson @OriginalStrengthSystem : 10 rounds of 20 Hindu squats and 10 Hindu push-ups, no rest

[@felipegoncalves4218]

Since you're doing anime character related videos, it would be awesome to make one about Ayanokoji from classroom of elite. He's the embodiment of "Perfect human" both physically and mentally.

[@RaguelSeigi]

BIONEER🔥🔥🔥

[@mohanad0408]

People who want to achieve this physique naturally, you must know that you will probably look skinny with clothes on.

[@asgacc8789]

Unless they also get huge traps and shoulders

[@AwakenZen]

I don't see a problem

[@andyralph4666]

Maybe, unless you rock the compression shirt like garou does

[@russianjohnny8080]

better than being a roided neanderthal..

[@zoro115-s6b]

On a somewhat related note with regard to how these characters are drawn: people need to remember that anime and manga use a simplified, exaggerated visual language. In the same way characters eyes and mouths tend to be much larger than is realistic, their muscles often are too. As an artist, if I wanted to draw a Bruce Lee type physique, then doing so with Bruce Lee's actual proportions would be quite difficult, as I'd need to use an extremely high level of detail and very effective shading to make his lean athleticism clear. Otherwise he'd just look like a skinny dude. It would be much easier to draw him with the most prominent muscles just a bit exaggerated. You've gotta remember that most people aren't taking a ruler to manga panels to see exactly how big a character's muscles are, instead they just take it in at a glance. So even if exaggerated manga Bruce Lee has bigger muscles than real Bruce Lee, someone looking at both side to side would probably perceive them as pretty similar. But people get really caught up trying to achieve the exact, literal physiques of fictional characters, without realizing that achieving the same impression isn't actually that hard.

[@franchottwoodjr6181]

I just turned twenty-two years old on the first of this month, sir.

[@EndlessSpirals]

I fucking love you the bioneer

[@drillerdev4624]

While I'm grateful for the training program added in the video, I *really* think it would benefit you to make a companion follow along video for the program It's relatively easy to make from a video editing standpoint (albeit tiring) and it's the kind of video that can produce multiple views from the same person If it made Jane Fonda rich, it can certainly aid your channel!

[@nioh8271]

I train like King. 😁

[@TheeGemstone]

So you just play video games

[@nioh8271]

@@TheeGemstone Oh yeah!

[@man94xxBIG]

😂😂😂🤣🤣

[@ArfatPathan_10]

Make more videos on functional training routine.

[@Maxyouaquestion]

I'm stretching pretty hard every day and 3 sets of either push, overhead, and pull and I plan to keep all the gains on legs with all the stretching. ❤

[@Maxyouaquestion]

Squash and breath meditation is dine for cardio at the end if the week.😮

[@makp.2586]

Batman, Batman, Batman video is over due

[@andrewdunn8778]

Have you ever done a video on old School catch wrestling training? Maybe even base it on Tiger Mask anime

[@Theaterofthoughts]

It always has been my favorite physique out of all anime characters

[@mlouw8218]

Thanks Adam! What you say makes sense, but I wonder about nutrition. Personally I struggle to eat enough to have the necessary energy to train while not eating so much that I start packing on the pounds. It’s kind of frustrating 😤

[@Decimator69420]

You’re fighting for underdogs everywhere

[@shane5591]

You can deny your genetics all you want, but you have great genetics. I’ve seen people that work out five days a week and still don’t look like you. I’m very thankful for my genetics.

[@TheBioneer]

Me too. I’m under no illusion - I got very lucky in that regard.

[@johnvgrand]

You got a kickass content along with the title of your channel "Bioneer" 👍 Hi from Rus in Los Angeles.👋

[@Blazed4113]

Can you do Sato from Ajin?

[@hashirali1293]

Follow along calisthenics video plz!

[@khumokwezimashapa2245]

If you don't want to do martial arts. Try high intensity sprinting instead. It's what I do. Look at guys like Noah Lyles, Kenny Bednarek, Prime Tyson Gay, Prime Usain Bolt and many more. Olympic level sprinters have a similar physique to Garou. Like Adam mentions being explosive is what really helps here.

[@valentindragor1046]

The bioneer could show us how to become a cosmic god. But that would be unfair for all the other fitness channels …

[@harryv6752]

Gnarly! 🤘🔥🤘

[@jessejenkins4378]

Have you and Jax Blade worked together on a video yet?

[@Amokk666]

Hi Adam, got a quick question since we all know how much you enjoy training outside. Do you keep it up during winter? Got any tips for it? Asking since I've been training outside for the last few months consistently, but the temperature lowering brings its own challenges...

[@JG-jz3wh]

Garou!!!

[@nikola8218]

Can you make video about tom hardy warrior workout please

[@EndlessSpirals]

Please do Sato from Ajin DemiHuman next

[@eniggma9353]

"and the embodiment of evil" .. that sounded quite like a dare mate ??!

[@LulaTheStampede]

Rock lee is my favorite training inspiration.

[@fiifiintsiful-dickson2419]

Do rei suwa from buddy daddies next

[@AwakenZen]

Ohma Tokita next

[@Post-ModernCzechoslovakianWar]

I can't believe Bioneer doesn't want me to become the embodiment of evil! I thought you believed in me!

[@jt0n]

"i doubt you'll become a godlike cosmic evil" he didnt say it was impossible

[@lukasmich]

Does anybody know the background song starting from 8:30?

[@kesco88]

no trees were hurt during the making of this video. lmao

[@KanenBlack2412]

I got a massive and very important question, is it safe for teens to do this sort of thing? Like say 13-15, because I've got a growth condition where my bone and muscle growth is still behind, and so is a big part of my puberty, but I do alot of martial arts, and because of my age I mainly get put against adults because, any kids I get put against, well... Isnt really fair, so I never have the physical strength to keep up with adults, so I'm trying to build dense muscle and bone but I know doing it to a certain extent is dangerous when your not fully developed, also Im about 97-98 pound and can't really get much more, than that at my current stage so I can't dirty bulk or anything like that Ps I'm a massive garou fan and would love to have a similar physique, which I already do, it's just not very toned

[@sejaforte303]

Excelente!

[@richardrapstine9014]

What if I naturally have a physique like Garou but I want one like yours? Also, does anyone know what shoes he is wearing in this one?

[@mrstandupguy]

Vega from StreetFighter - that’s a physic

[@lwandleduma3954]

Garou Fans Here....Tap In 👇

[@getschwifty9531]

😘✊🏽

[@lwandleduma3954]

@getschwifty9531 our hero hunter ❤ waiting for the animation

[@rippedkun]

Garou is so cool

[@chris-andrebrissett8014]

Garou is one of the main reasons I started training really or at least the one physique I try to shoot for despite being fictional.

[@epicepicenter715]

So ur ggghhhheeeeeyyyy

[@matthaiosdoesart1234]

garou looks pretty tall, I cant see too much width to his physique, especially in the back. from that observation I can guess that he would do lots of handstand push ups & pull ups, upside-down sit ups and other things like horse stance, sprinting and just lots and lots of sparing. im trying to imagine what bang would make the beginners do then escalate from there.

[@jadens2573]

YES YES YES

[@nvytebhygtvbvtyebr]

I bought your bioneer program and there's no way to contact you for questions! Please add an email somewhere. Thanks

[@JustaStrongman3370]

can you do Hanayama Kaoru pls

[@nobody-dw2dj]

That's the way, don't hurt trees guys

[@robertcrompton2733]

When you said, "...massive DOMS the next day," I heard, "...massive dumps the next day." So...be careful not to over-stimulate your digestive tract.

[@izo_kei]

I realize that your martial art training (basically practising jab-cross) may come from Holyland, considering you're a manga nerd like most of us, am I wrong thinking that's what you're trying to emulate ? Also seeing your build (big lats, average length arms) I think you'd see you're well equiped for hooks and uppercuts, you could incorporate a bit of body work on the heavy bag, that might feel good. Anyway thanks for the video and take care, bye for now ;)

[@SkipYearSix]

So you don’t follow and specific martial art?

[@TheSlackerNamedJack]

Garou looks like he does a lot of f****** conditioning. Like he never gets tired which is... actually kind of just what happens in the anime.

[@calebburgess2244]

Collab with stone circle please

[@sharpphilip]

Garou DENSETSU fan, here. “Are you okay??”

[@R1GHTEOUS888]

Ryu from Street fighter