Q&A With Dr K: Does too much fibre impair nutrient absorption?

Dr. Klaper goes into detail about fibre absorption & and whether it is impaired by having to mich in your diet.
Question: Does too much fibre impair nutrient absorption since food moves faster through the GI tract?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@johndoe9362]

Great question. Dr. Klaper, you are a mensch!

[@MrUseur]

Long time not seen.

[@DoctorKlaper]

I'm back!

[@geminixettigar9831]

Do you need to supplement with Omega 3 if you are following a largely whole foods plant based diet ?

[@CharGC123]

Just make sure to incorporate daily plant foods high in omega 3's like ground flax, chia or hemp seeds, walnuts, Brussels sprouts, algae and sea veggies.

[@allee3476]

See Dr Klapper’s most recent video on the omega 3 supplements. He mentioned that, even though he consumed high Ala foods, his DHA was indirectly measured low ( there’s no way to measure DHA levels in the brain), so he’s started to take the DHA supplements.

[@johndoe9362]

2:51 Drink your food, eat your drink.

[@maxdecleyn]

Indiscriminate food combinations impair nutrient absorption.

[@CharGC123]

Where can we submit questions?

[@DoctorKlaper]

Hi Char, You can submit questions on my social media pages IG & Facebook. I often put up posts asking for them. Thanks!

[@xTruncz]

​@@DoctorKlaperHi Dr Klaper, how can i ask you a question, as i don't use social media. Thanks.

[@jayholowka8815]

Hello Dr.K what’s your view on Weetabix? I’m addicted to them 😢 but your opinion would change my mind and give me strength to quit … thank you 🙏🏼

[@allee3476]

Weetabix isn’t popular in the United States, and can be found in some specialty stores. So, likely, Dr Klapper isn’t familiar with it.