Ankle Sprain Rehab Guide (Best Home Exercises)

[@suewright1299]

Very many thanks for your great advice and the exercises

[@ThePhysioChannel]

My pleasure!

[@S.khan.123]

​@@ThePhysioChannelबच्चों के साथ खेलते हुए मेरी लेफ्ट एडी खिंच गई थी जिस वजह से 1 साल हो गया दर्द को अभी तक नहीं जा रहा कभी होता है कभी नहीं होता

[@Kalicho997]

Thank you! Had a grade 3 ankle sprain over 7 months ago and still cant get back to football, the pain after using my legs for over 8hrs (work, etc.) is still too much.

[@ThePhysioChannel]

Wishing you well with your recovery :)

[@lloydkennedy7433]

I've got an Achilles Tendonitus type issue in right ankle & calf that comes and goes last 2 yrs. Absolute rest & anti inflammatories worked for 2 wks but it returned again. Ultrasound revealed nothing major wrong. I wear work boots to minimise flair ups.

[@interabie]

Hey! Thanks for the great video! I recently suffered a severe ankle sprain. Doc at the walk in clinic told me to wait to swelling is gone before doing physio. Does anyone have any input? I started doing physio last week. The major swelling is gone, but still gets poofy after activity. What should I do?

[@ThePhysioChannel]

Keep going, it can take many weeks to recover.

[@interabie]

@@ThePhysioChannel I will, thanks!! that didn't answer my question though... Should I wait til swelling is completely gone before doing physio? the initial big swelling is gone, but still gets poofy and minor swelling. I'd say about 95% of swelling is gone.

[@ThePhysioChannel]

You can get started!

[@interabie]

@@ThePhysioChannelthanks!