Bench 101: Increase Stability & Decrease Range of Motion

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Created and produced by Mark Bell - Sling Shot Media.

[@dinkblack2637]

I’m sure you’re feeling better at a lighter body weight, great job 💪👍

[@IDWIE]

Looking super healthy Mark

[@dy120481]

I generally lift at a 24 hour fitness. I never thought about it 'cause I didn't have a point of reference, but through traveling I've tried out different gyms with different equipment and it's crazy how much more stable you feel on a good quality bench.

[@Pauly2Swole-1970]

I agree. There’s definitely a difference.

[@dy120481]

@Pauly2Swole-1970 The benches at 24 are low to the ground and narrow. The "high quality" benches are higher up and wide. It just feels so much better to press off of a good bench.

[@jasonplate3020]

Golden tidbits on getting up after

[@doubleplusmedia]

This is helpful. Thank you.

[@MrSham3less]

225 looking heavy af

[@AresCosmos]

thats when u know he natty foreeal

[@glennday7802]

What's your stack?

[@Alabama_Kurt]

Thanks for the tip, Mark. You're actually looking younger, or maybe it's just my old eyes! ☝️😉

[@fitnessbasadoenlaevidencia5378]

😮

[@Romo69]

First things first, put 225 on the bar to warm up. If you can’t rep 225 you shouldn’t bench lmao, just kidding kids don’t get your panties in a twist.

[@livebetterordiebadly7036]

You need a bit more research brother!

[@Larry-dq4ig]

Yea, he’s only bench over 700 lbs…what does he know?

[@maynardbrownstone4108]

@@Larry-dq4ig This guy has never benched near 500 lbs. Not even in his prime.