Kirsten McCormick

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@denisakunkova2117 Күн бұрын

Too much talking ...

@Loveistheonlyoption 3 күн бұрын

I feel like I may sleep a restful nights sleep tonight. Thank you for the blessing. This is truly a gift!

@sunilchoudhary8878 6 күн бұрын

👌👌👌

@cherrytopia7 17 күн бұрын

Thank you🫶🏻I appreciate you

@KirstenMcCormick 12 күн бұрын

You are so welcome, and thank you! Appreciate you being here!

@Goodbye_Crow 20 күн бұрын

Thank you for knowledge of this video

@KirstenMcCormick 12 күн бұрын

welcome!

@markpassmore6155 22 күн бұрын

Are you married to Dave McCormick?

@KirstenMcCormick 12 күн бұрын

i am not

@marklucey4087 27 күн бұрын

Absolutely excellent video thank you

@KirstenMcCormick 12 күн бұрын

Glad you enjoyed it!

@bellagigi22 Ай бұрын

I've never been this relaxed in my whole life. thank you sincerely ❤

@KirstenMcCormick Ай бұрын

that makes me so happy to hear! bring on the relaxation! you are so very welcome

@glennrasmussen56 Ай бұрын

This one worked extremely well to get my scapula in to a more retracted position. Thx very much.

@KirstenMcCormick Ай бұрын

Amazing! Glad it was helpful for you!

@kimcorro6356 Ай бұрын

Thank you! Best video I have found. I really appreciate the verbal instructions. Tip for newbies: Put it on loop to repeat while you figure out how to do this!

@KirstenMcCormick Ай бұрын

You're welcome! And thank YOU for the tip. That's a great idea.

@josephinedaleboudt586 Ай бұрын

wow thanks you

@KirstenMcCormick Ай бұрын

You are most welcome

@jazmintaylor99 Ай бұрын

Beautiful meditation ❤ thank you!

@KirstenMcCormick Ай бұрын

You're so welcome!

@ovenhandschoen4205 Ай бұрын

One of the best I came across ⭐thank you!

@KirstenMcCormick Ай бұрын

i love hearing this, thank you!

@Frozenfan-qr8qc 2 ай бұрын

is this the reason i haven't seen any new videos was it cause in this video you were pregnant and are already have your baby delivered?

@KirstenMcCormick Ай бұрын

Yes, my baby is here and is actually 2 now. Been busy over here but hoping to get back to filming in January when he goes to school!

@rashia8319 12 күн бұрын

@@KirstenMcCormick your breathworks videos are simple and really calming ❤

@lovekaiya_lovekaiya 2 ай бұрын

amazing thank you!

@KirstenMcCormick Ай бұрын

You're very welcome!

@Echopee 2 ай бұрын

Thank u❤️

@thecoraboyd 2 ай бұрын

thank you for this

@KirstenMcCormick 2 ай бұрын

You're very welcome!

@cherrybabz1748 2 ай бұрын

Thank you, I've been dealing with breathing issues due to stress I believe. And not one time did I struggle to get air during this practice. It just shows me it's a mental and stress type of thing. I will incorporate this into morning routine. ❤

@KirstenMcCormick 2 ай бұрын

I'm so glad it was a helpful practice for you and hope to see you back here again!

@wiktoriapaak1011 2 ай бұрын

will try to do thus regularly to see if it helps me reduce anxiety and have more peaceful mornings. day 1 done:)

@KirstenMcCormick 2 ай бұрын

Keep me posted on if you find it helpful for calmer mornings

@Jono. 2 ай бұрын

Helpful video! I like doing these at home as part of a nightly routine but I am not used to bringing my leg across in front of me as much at the start of the motion. That made the exercise a bit more challenging. I appreciate it

@KirstenMcCormick 2 ай бұрын

So glad you appreciate this one!

@OpticalNoise 2 ай бұрын

I’m so used to doing the rhythmic breathwork sessions that this felt slow. But by the end I was flying.

@KirstenMcCormick 2 ай бұрын

Love hearing that!

@EliezerAbate 2 ай бұрын

Thank you for this.

@KirstenMcCormick 2 ай бұрын

You’re so welcome!

@natashasharma2457 3 ай бұрын

That was sooo good! Thanks 🙏

@KirstenMcCormick 2 ай бұрын

Glad you enjoyed it!

@1003tobi 3 ай бұрын

I don’t like this one bit

@RunningWforks 3 ай бұрын

oh gosh, I am so sorry you don't like this one. This is the first mention from anyone that they don't like it. I suppose not every breathwork practice will feel great for everyone and this one definitely has a few different styles in it that might feel challenging mentally or physically. Hope you can find another one you enjoy!

@KirstenMcCormick 2 ай бұрын

Oh I’m so sorry to hear that!

@vaijayanthideepak 3 ай бұрын

Loved the practice. Thank you so much!

@KirstenMcCormick 2 ай бұрын

You’re so welcome!

@janelleslayss 3 ай бұрын

Can it still help me with sleep if I do this any time before bed or should it be done closer to bed time? 😅 I’ve been going through sleep paralysis and I need a way to keep my eyes to stay shut

@KirstenMcCormick 2 ай бұрын

Yes it can be done at any time to help promote relaxation

@_crafty_concoctions 4 ай бұрын

Wow I woke up feeling like absolute crap today and this just gave me a huge relief of calm and healing. Thank you! 🙏🏼

@KirstenMcCormick 4 ай бұрын

I love hearing that this practice was successful for you! Hope to see you here again!

@jessewells2676 4 ай бұрын

Thank you, you are a blessing

@KirstenMcCormick 4 ай бұрын

gratitude back to you!

@RumyanaKirova 4 ай бұрын

It was very useful for me

@KirstenMcCormick 4 ай бұрын

Excellent! So glad to here it was helpful

@RumyanaKirova 4 ай бұрын

Thank you so much!

@KirstenMcCormick 4 ай бұрын

You're welcome!

@mraleandro88 4 ай бұрын

My favourite mourning routine breath work!!! ❤

@KirstenMcCormick 4 ай бұрын

🙏🏻🙏🏻🙏🏻

@bellag.3282 4 ай бұрын

Thanks you!

@KirstenMcCormick 4 ай бұрын

You're welcome!

@FelizCumple2.0 4 ай бұрын

🧘‍♀️💕

@RonjaSebastian 4 ай бұрын

So simple yet so effective. Thank you 🤍🤍🤍

@gotiemusic 4 ай бұрын

At 26:50 the mic picked up your heartbeat that was so cool 😮

@FelizCumple2.0 4 ай бұрын

Ik wow I'm in love lol 😍

@KirstenMcCormick 4 ай бұрын

So cool, isn’t that? People have mentioned that in a breathwork video as well.

@FelizCumple2.0 4 ай бұрын

Didn't expect her to ever reply back lol thanks 💕

@KirstenMcCormick 4 ай бұрын

@@FelizCumple2.0 Always in touch with those who are here :) Thanks for being here!

@gotiemusic 4 ай бұрын

@@KirstenMcCormick yeah seems like you placed the mic really close to your heart, it was beating so fast ! lol

@kintarooe575 4 ай бұрын

This helped calm me down tremendously. I will practice having more daily breathing and meditation sessions starting today. Thank you.

@KirstenMcCormick 4 ай бұрын

You are so welcome!!🤗

@angelinarahn9338 5 ай бұрын

Thank you so much for sharing, I struggle with morning anxiety and hope, that your routine will help, Namaste🪷🌞❣️

@KirstenMcCormick 4 ай бұрын

I hope so too! Please share if it does

@alancruz9816 5 ай бұрын

This helps me everytime I use it ❤

@KirstenMcCormick 4 ай бұрын

I love hearing that, thank you for sharing!

@Mylz_ff 5 ай бұрын

I can't imagine this quality content 6 years from now 😮😅

@KirstenMcCormick 4 ай бұрын

Can't tell if that's a compliment or a dig :)

@Indelibleone 5 ай бұрын

Thank you too❤

@kristnacharan346 5 ай бұрын

Did your bicep get bigger, or is this isometric exercise only for strength?

@KirstenMcCormick 4 ай бұрын

This is primarily for strength building in the chin-up but your biceps are used so are certainly getting some attention

@turotalks5290 6 ай бұрын

Thank you very much

@KirstenMcCormick 4 ай бұрын

You’re welcome very much!

@user-qf6zy4wc2r 6 ай бұрын

Tip for anyone with lower lung capacity/asthma like me: set the playback speed to be a little faster so you aren't gasping for air between holding and taking breaths !

@KirstenMcCormick 4 ай бұрын

Thanks for sharing!

@AriannaPienaar 6 ай бұрын

Beautiful thank you 🙏🏽

@KirstenMcCormick 4 ай бұрын

Thanks for listening

@DanielReyes-yq1go 6 ай бұрын

Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it

@KirstenMcCormick 4 ай бұрын

I don’t believe so. Sorry I can’t be of more help.

@Keenan686 6 ай бұрын

im trying to overcome an addiction. Kirsten Is it safe to practice breathwork 5 to 6 times a day?

@KirstenMcCormick 4 ай бұрын

I would say certainly yes, but I would be in contact with your individual support team

@ruelytunes 6 ай бұрын

that was awesome! thank you 🌿

@KirstenMcCormick 6 ай бұрын

Glad you enjoyed it!

@AJCybSec 6 ай бұрын

Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.

@KirstenMcCormick 6 ай бұрын

🤗

@c.bluefilms4284 Ай бұрын

I’m just noticing it for the first time (my 3rd time implementing this exercise). The heartbeat is a very powerful, natural touch to accompany this healing modality.

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