Diaphragmatic Breathing

[@meghanb4541]

I was literally thinking that I needed to relearn to breathe. I often take shallow breaths from my chest throughout the day. I'm getting better at being conscious of it and reminding myself to take full breaths but it's still hard. This video is so helpful thank you!

[@KirstenMcCormick]

So glad this video was helpful. Hopefully it helped you understand how we are meant to breathe, how our habits of daily life has shifted our natural patterns over time, and how you can get back to breathing your best for improved function!

[@annaalm18]

Phantastic!

[@muradkurteric6667]

Bayan çok güzel bayıldım kız prenses lady