Upper Body Strength with KETTLEBELL | Scoliosis-Friendly Workout for Back & Shoulders

[@carolakkary]

Can I use a funnel instead? I don’t have this ball in the gym

[@TSCConnect]

What do you mean when you say 'funnel'?

[@carolinamonterrosa9963]

If I dont have a kettlebell, can I use standard weights?

[@TSCConnect]

Definitely!

[@carolinamonterrosa9963]

@TSCConnect thanks!

[@vision4745]

How much weight?

[@TSCConnect]

It depends on your fitness level. We have two options: 6kg and 10kg in the video.

[@notapplicable9970]

Do you happen to have a video that not only addresses core strength but also reduces the waistline? That scoliosis hump seems to make the waistline appear wider/thicker. 😢

[@TSCConnect]

Weight loss or changing body composition is much more than just core exercises, it depends on activity levels, diet, sleep, hormones, genetics, and more. It's true that scoliosis curves can change the contours of the ribcage and waist, however curve-specific exercises are often required to slow the progression of the curve or change the shape of the spine.