Scoliosis Surgery Post-Op Gentle Movement Routine

[@maulidyapuspita4840]

I'm now in my 6th month of post surgery and my doctor suggested for workout. your video helps a lot! Please make more kinds of workout that focuses on each muscle too. thanks

[@TSCConnect]

All of our workouts are done in neutral spine so are technically friendly for post-fusion. However, the difficulty levels vary and so please ensure you're doing the right workout for where you are in your rehabilitation process. Check out all the workouts in beginner, moderate, and advanced playlists!

[@antiquealbum9366]

Explainned well, very informative video

[@TSCConnect]

Thank you, we're glad you found it helpful - please share it with your networks and tell your healthcare professionals about it so we can reach more people with scoliosis

[@The_Realm_is_Real]

Physio Andrea I found your videos, I find them very informative. I saw one of your video in which you mentioned "bowels and bells" I felt that you were talking about what I'm feeling. Not many understand how I'm struggling. I'm thankful for your teachings.

[@TSCConnect]

Hello! Thanks for watching, we're so glad you found us! If you're looking for more information about your scoliosis, and some tips, we actually just posted 3 very informative online learning sessions that give much more detail about alignment AND provides practical tips and exercises: Webinar 1: Discover Your Scoliosis shop.scoliclinic.ca/products/discover-your-scoliosis-webinar Webinar 2: Finding Center - What is 'Neutral Spine'? shop.scoliclinic.ca/products/webinar-finding-center-what-is-neutral-spine Webinar 3: Standing Tall - Exploring Elongation shop.scoliclinic.ca/products/webinar-standing-tall-exploring-elongation-for-scoliosis

[@cmd3047]

Is this ok to do for a senior citizen 76 years old who had ovarian surgery?

[@TSCConnect]

That's a difficult one for us to advise on because we don't know your specific situation; perhaps you can show this routine to your surgeon or physio looking after you and ask if the movements are ok? It is a very, very gentle routine in general.

[@loriwilliamson5738]

Should I be bracing my core during the movements(like marching) using my transverse abs?

[@TSCConnect]

It’s not so much about ‘bracing’ (don’t hold your breath or bear down), it’s more about staying active through your whole trunk to stay elongated and minimize swaying back and forth with marching, which would likely activate your deeper core muscles

[@standfirm3686]

Do you have a clinic in Toronto?thanks

[@TSCConnect]

We do not, but we we have many non-BC residents come to Vancouver for a weeklong intensive treatment to work with our therapists! Let me know if you're interested in that

[@karthikks9976]

Getting pain when I do push ups, lunges, leg raise qs 8 have mild scoliosis. Any alternatives please? Lunges made a extreme change in my body positively, bue due to pain in the leg, I couldn't perform

[@TSCConnect]

If you have pain, we can't provide any suggestions because we can't give medical advice over youtube. please see a medical professional in your area.

[@amalmohammed4663]

Hi, I did the surgery three years ago, but now I feel that the curve has become clear in my back. Is there an exercise that can hide the curve or reduce its appearance?

[@TSCConnect]

Hi, that must be challenging. We suggest that you return to your surgeon and express your concerns because there are many reasons that curves can change post-op