I QUIT Drinking Alcohol for 381 days, Here’s what I noticed

[@BULEAMERIKANO]

this is literally my story. I am 342 days myself. Thank you for making this!!! You just got a sub!!!

[@anonymousconflict2881]

Great video man… now I feel like going sober for a while lol you’re right, every time I’ve consciously stopped drinking for 3 weeks or more I feel so much better and more focused on what’s important.

[@tuanly]

Thanks for the feedback, appreciate that. :) Wishing u best of luck with going Sober!

[@anonymousconflict2881]

@@tuanly thanks bro 😎 much love from NJ 🇺🇸

[@BernardG-y1o]

If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s and quitting because I just wanted to.

[@Name11223]

Good vid.

[@tuanly]

Appreciate it

[@addictiveamour-davidalbicker]

S s s s strong. Im 32 days in

[@tuanly]

Good luck!

[@TalkBoxRodeo]

Hit songs have nothing to do with your shape.. You made a good point but that’s not because he doesn’t drink.

[@tuanly]

Thanks for the feedback, appreciate that. The message is about doing what aligns with ur values most. Like if value your carreer the most, then drinking would go against your values cause it would hinder your work.

[@bonsummers2657]

@@tuanly Drinking is not about getting drunk or tipsy for many people. Beer and wine are just healthy beverages. We find tea, coffee, juice, soda pop to not be healthy for our bodies, but beer and wine, yes,…. not all types but some, if they're well balanced brews, not too sweet.

[@tuanly]

@@bonsummers2657 My point isn’t about being drunk and being tipsy. Alcohol is a tool, video’s about how you use it and if it’s align with your values. I’ll grab a beer with my friends when I’m back in Norway cause I Value catching up with friend, I don’t drink in Bali cause I value being productive and feeling amazing. If you value socializing with your friends more than your career, I don’t see any problem with alcohol then.

[@bonsummers2657]

@@tuanly The values of health and vitality, being productive, of which beer and wine in moderation make so. Beer and wine aren't tools any more than food is a tool, because beer and wine are liquid foods, in moderation, quantity relative for the particular product. Btw, I'm not a social drinker. I consume for optimising vitality and energy, when my body is ready in any given day. It's not a social thing. I typically don't drink when I'm social, other than water.

[@tuanly]

@@bonsummers2657 Everything is a double edge sword, one glass of wine might be good for your cortizol(stress hormones) but can also shatter your sleep. Whether it's benefits your health depends on what you have more to gain, less stress or better sleep.

[@bonsummers2657]

Moderation.

[@tuanly]

Thanks for ur feedback. As mentioned, don’t think is as bad or good. It depends how it aligns with your values.

[@bonsummers2657]

@@tuanly … the values of optimising vitality, health, energy, - not social alterations.

[@tuanly]

@@bonsummers2657 Everything is a double edge sword, one glass of wine might be good for your cortizol(stress hormones) but can also shatter your sleep. Whether it's benefits your health depends on what you have more to gain, less stress or better sleep.

[@bonsummers2657]

@@tuanly Beer and wine in moderation seem good for me, don't seem to bother my sleep. Coffee/caffeine yes, I avoid coffee, tea, juice, soda pop. But beer mainly, and some wine seem good for me,.. and water too.

[@lifeshomework8138]

I don't believe in moderation. You can moderate anything. Doesn't mean it's good.

[@jurastura7168]

alcohol is legal drug....I'm trying to quit...but is to hard...cool video

[@tuanly]

Thanks for watching and good luck!