The SECRET to Successful Diet & Exercise Plans

[@kw181]

Combining exercise with daily activities works for me…. standing on alternate legs for balance while cleaning teeth ( assuming timer on electric toothbrush !) . Push-ups using kitchen bench as resistance while waiting for coffee to brew; heel raisers each time going up a step.

[@HS-fm9kv]

Every weight loss/ fitness journey is different but the framework/ process to get there are the broadly the same. They all involve hard work and dedication with big ups and downs along the way. Having dropped 20kg (through diet and exercise), and now regularly running 40-50km with 2-3 strength and conditioning sessions per week (and in and out of my physios), my key take aways are (no particular order) in conjunction with Will's 5 key drivers (many of the below overlap with them) 1- Be kind to yourself 2- Don't compare yourself to others 3- Have a plan (helps build a habit)- eg Monday morning run; Tuesday morning gym; Wednesday morning swim etc. Don't overdo it (injuries set you back) and take a weekly rest day from sport 4- Buy best quality (that you can afford) / appropriate sportswear 4- Don't beat yourself up when you f**k up (it will happen- eg a food / drinks binge), but do pick yourself up and 5- Persevere 6- Don't go food shopping when hungry and tired 7- Eat real food/ cut out soft drinks and alcohol- plan your meals and shop accordingly (also saves money as less waste) 8- Find a form of exercise you enjoy and include variety (ballroom dancing and table tennis are as valid as running and cycling) 9- When they weight starts to come off, go and buy new clothes that fit (it's a buzz and makes you feel good - see be kind to yourself). 10- If someone tells you "no pain- no gain"- for heaven's sake- ignore them

[@Stopit77]

Thank you for helping those over 50; your kindness and intellect have been incredibly helpful in so many ways.

[@HT-Physio]

Thank you so much for your kind comment!

[@glynisansara]

Personally I find the subject matter really fascinating and your presentation style is perfect. Keep going.

[@HT-Physio]

Thank you so much for your kind words, they really motivate me!

[@taariqq]

This was a brilliant idea!

[@kernow9324]

Negative motivation is certainly working for me. I usually see a very nice diabetes nurse who tells me not to worry about my poor results and just increases my meds, which make me feel even more unwell. This time however I saw a different nurse, who told me that my HbA1c level was so high she should now prescribe insulin and inform the DVLA. Whoah, Nurse Ratched! I wasn't having that, so I promised I would get my HbA1c level down to a healthy level, expecting her to give me 12 months. She agreed, but has booked me in for a 3-month review! At first I was angry, but now it's really motivated me. I'm eating sensibly, have cut out ALL sugar, and I'm exercising every single day. The weight is falling off me. My BP has dropped to healthy levels. I know my HbA1c levels will be vastly different when they're checked next month. If I'd seen my usual, kind nurse, I would be making no progress at all. Sometimes you've got to hear the unvarnished truth.

[@robbindohm3767]

Thank you. If you can do it, I need to do it too. I'm walking every day, and starting healthy eating, cut out sugar and my sweet tooth is getting under control. I'm pre diabetes and my sister had had it for 8 years. I don't want to be diabetic. So I just lost 7 lbs, 20 more, then 30 More and I will be there.mine are every 3 months blood test too.😊 Best of luck to us both.

[@kernow9324]

@@robbindohm3767 You've got this. If Mr No Willpower (me) can do it, I promise you can too. If you're still pre-diabetes, it should be even easier. Please don't let your pre-diabetes become diabetes. I was told I was pre-diabetes and then the pandemic hit and nobody checked on me for 2 years, by which time I was well over the diabetes threshold and feeling very unwell. Sounds like you have a good mindset, so you're going to be fine. Well done on what you've achieved so far. Keep it up.

[@debbiec6216]

Will Harlow , look how far you are, almost One Million subscribers and your Gold Plaque. You have accomplish a lot since you have started. Don't worry you have this !!!

[@HT-Physio]

Thank you so much for your words of encouragement!

[@debbiec6216]

@@HT-Physio Your welcome !!!

[@seasonsoflife1324]

I’m so glad you started your videos even if others didn’t believe in you. I am 41 years old and found your videos when I was pregnant with my 5th child and had horrible sciatica. Then after my daughter’s birth I used your videos to help strengthen my lower back. I had tried other workouts and stretching but yours was better because you encouraged slow and steady progress. I have recommended you to my husband too. Thank you! And keep doing what you do!

[@woodrowwilliams1812]

Perhaps this is included in one of the others but having someone you are accountable to has been a great help to me. My wife and I go to the gym together. There are days when one or both of us would rather not go but we keep going so as to not let the other person down. A workout buddy can be a great encouragement.

[@mailinglist2451]

This is only the second time I’ve viewed this channel. Chock full of solid gold advice, tips, and information! I’m so glad I found this channel! Your explanation is very good! And, very ethical that you have due credit to the other KZbin channel.

[@HT-Physio]

Thank you so much for your comment, I'm so pleased to hear you've found my videos helpful :)

[@SW-vf6gb]

Thanks Will. So true. I started years ago and lost 80 lbs. Haven't gained the weight back. I am moving toward my ideal weight and have 50 lbs to go. My body feels better and am so grateful for God's grace. Exercise is my lifeline. Thanks for the insight. Now, this inspire me to study and pass my exam. Have a great day! 😊😊

[@HT-Physio]

What a fantastic achievement, and amazing that you've maintained the results! Good luck for your exam, I'm sure you'll do amazingly 😄

[@MarciaVernor]

Will you have wonderful way of explaining everything you present on your KZbin channel! ❤ I learned so much how to improve my fitness level. I’ll be 75 in September and still working Full-Time and I Love My Job!’

[@dianekelsay3072]

I hated going to the gym, easy to not workout if you have to get ready and then drive to a place. I now have my own weights, trx system and I workout with your videos and others and music that motivate me. I have become very passionate to be the best I can be and feel yucky when I have to miss. My health has improved and I am stronger and younger in mind and body. Oh, your books help! Like my support team.

[@eveywrens]

For me, the strongest motivation for exercise and healthy diet is feeling better, mentally and physically. It's easier to maintain habits and discipline when I am feeling well. At age 59, after rehabbing 5 months for pelvic floor pain, I was better than before. Then not a month later, I fell hiking and fractured my lower back. I was so discouraged that I gave up. After 6 months when I realized the pain wasn't going to go away, I did another round of PT and worked with a personal trainer. It took about a year to become pain free again. But I had built up the habit of going to the gym. Then COVID hit, and the gym was closed. I was able to keep up long walks and HIIT, but without the physical therapist/personal trainer, I dropped my strength building routine. What did I learn? That I need the personal trainer to reassure me that I'm ready and push me at the right time to increase the weight. And I can stick with a workout routine at the gym, but slack off with a home program. Thanks for the inspiration 😁

[@elisaastorino2881]

That happened to me - I had a great trainer and was doing really well, but she never came back after covid and I started backsliding.

[@terrykinnane9874]

I am 65 and recovering from a broken and dislocated ankle and have found your channel. I am starting to use your information as I can, but I really appreciate the way you present ideas for differently levels of ability. Thank you.

[@bernadettemillard9683]

Commit to doing something every day and you will get back your full fitness. I broke my ankle/heel during covid, age 63. Despaired of walking properly again let alone running skipping hopping but now better than before thanks to exercise and following channels like Will’s.

[@dammitdan106]

No sugar, Mediterranean diet. Daily exercise. Sleep hygiene. Resulted in healthy BMI, BP normalized with meds, A1C dropped to pre-diabetic and reached normal blood glucose. All within six months. All the elements you listed are key, Will.

[@christenehoffert4804]

A few years ago I started by reducing over processed food for eight months establish a habit. Then eliminating snacks until it was a habit. Finally time restricted eating but at no time I was not flexible. All this took two years and lost a pound usually every 2 -3 weeks and now I am down to 155 pounds. When eating only two meals a day the important thing is eating enough to not be hungry two hours later.

[@HT-Physio]

What an amazing result, you should be very proud of your consistent efforts! Keep up the excellent work ☺

[@maryjanewesterlund9958]

I really enjoyed this video. I am a subscriber and regularly watch your videos. I’m about to be 77 and three years in to my own fitness journey. The timing of today’s messages is very good for me. I’ve been through the stages of inspiration, motivation, discipline and I have formed new habits of eating and exercising. What I realize is that this is a dynamic process … sometimes I’m relying on discipline; sometimes I still feel inspired; and, much of the time, I’m living a daily habit. Thanks for all your work, Will. I get so much benefit from your videos.

[@HT-Physio]

Absolutely - each day brings a different motivation, and each serves an important message to keep us moving forward! I'm wishing you all the best with the continuation of your fitness journey :)

[@artsyladie7]

What motivates me is knowing and remembering how much better I feel immediately after making and executing the right choice. 😉🏋‍♀️🥗

[@HS-qf5of]

Nice job on presenting this important information! Finding out what motivates others is generally interesting and can start the inspiration step. Your capacity to speak without interruption or mistakes is excellent. I enjoyed this video as I do all of your videos. I just bought your book. Thank you for the effort you make to create all of your content. I watch you from San Diego, California.

[@HT-Physio]

Thank you so much for your kind feedback. Thank you for ordering my book also, I hope you find it packed with more interesting and useful information. It's my pleasure to be able to share my work with others. I'm wishing you the best over in California 😄

[@Barbara-k4q]

Really appreciate the hard work you put in Will . You are improving the health of so many people 🙏🙏🙏😊

[@shirleydilleshaw5289]

Excellent video Will. I’ve always loved exercise, but at 74 I have a disability with walking and back problems too. I’d slacked off, I guess feeling sorry for myself or saying I love it, but I can’t anymore. I’m now back to being pretty good about resistance training in morning and walking and stair climbing in the afternoon. Your videos and newsletter have been the greatest help to me. Thank you again for your dedication for helping the seniors especially! You’re so needed, helpful and appreciated 😊

[@janelandry6584]

Wonderful content. Habit is so powerful. I am trying to develop better habits. This was so helpful. Your passion comes through in your videos. Thankful for you…

[@cameliasmith427]

Thank you for so much wisdom and I’m looking forward to your next book. You are amazing and changing many of us for the better.

[@Adrian-ow5ip]

Usual brilliant advice from Will. I have made the gym or swim a habit going most days. One thing that has helped me is doing it the same time each day (first thing) and having my kit bag ready to go. So I don't have to use willpower, just make it easy, pick up the bag and walk out the door, you dont have to think about it.

[@HT-Physio]

Absolutely, anything that helps habits to flow without resistance is always beneficial. It's great to hear you've found a routine that works for you!

[@marysuitto6963]

I watch a lot of YT channels, and there are a LOT of fitness and health guru’s out there. Still I come back to your good solid advice! I just watched your video on stretching while lifting, this is the best new advice I have seen in a while. I am a 70 year old female and I have been lifting weights off and on since my 20’s. My body has changed, and this advice about stretching and elongating the muscle is great!!! My muscles have gotten very “tight” at an older age, I am not so supple. I cannot wait to put your advice into practice! Thank you and this is inspiring, motivational and gives me renewed interest in the gym!! Thank you for all your great advice for us older folks! Live-Laugh-Love-Lift ❤

[@HT-Physio]

I'm so pleased to hear my channel has been able to offer such valuable information for you and that you'll be putting it to good use! It's great to hear about your renewed interest in the gym, your body and mind will most definitely be thankful! I'm wishing you all the best :)

[@susiewanng2285]

I got an incredible kick from your video today. Having developed all these 5 points of motivation, discipline and habit before, I then had a couple of accidents that set me back. Thank you for this great reminder, Will. You are super generous doing this. Your putting so much hours into this channel is a real inspiration and passion. This is so engaging. Thank you so much.

[@Sarojkotwaliwale]

Such a simple , practical approach Thanks a lot

[@marilynwalmsley5459]

Thank you Will, your videos really help me. I’m 70 and my motivation is to stay strong and independent for the future x

[@Catbooks]

Excellent tips! You've broken it all down in simple, sensible terms. Very helpful.

[@shawnashkenasy4207]

Again this is a gem. Thank you for what you do. My take away would be to use your frame work and tweak it into a cycle. Inspiration then insert a habit, motivation, and add to the habit, will power / discipline, add a habit, passion add reward and a habit.

[@alison5380]

Such a great video Will - thank you so much 🙏

[@kathysakellar3930]

Your info in this video helps me approach reaching my fitness and health goals. Thank you for your incredibly helpful insight into how to begin and ultimately even grow more passionate about my journey reaching my healthspan goals.

[@greenbaypicker4976]

Passion - your day fits around what you are passionate about. Excellent way to think about it. Thanks

[@lindajacobs7578]

You and your videos are my motivation! I'm still working on the other 4 however I feel confident I will succeed. Thank you

[@lisaware9697]

So well explained! This will help me encourage myself as well as others, when they "wish" they could change but don't know why they can't seem to begin. You've described the nuances of each one very clearly--thank you!

[@HT-Physio]

So pleased to hear my explanations were able to unpick such a complex problem! Have a great week :)

[@maggiedawson863]

I love your channel - I find it motivating - to work on my balance and help with my knee arthritis. I bought your book some time ago now and refer to it often. keep doing what you are doing - I like your style.

[@HT-Physio]

Thank you so much for your kind comment, I'm so grateful to hear you've found my work helpful! Thank you for ordering my book, I'm so pleased you've been able to get good use out of it. I'm wishing you all the best ☺

[@deniseq6371]

Well done Will to press on and share your expertise with us! It's very inspiring to me! May God bless the work in your hands!

[@ulla1623]

I have found that my problem is boredom Will and unlike your typical story of parents encouraging a child to do something my parents were totally uninterested in my sporting efforts at school. I agree with what you are saying and I think being in a group of other motivated people helps and eliminates the boredom as you can get new ideas about new approaches to exercises. 😅

[@marylynch951]

Hi will I changed my diet end of 2019 Went keto diet best thing I did

[@HT-Physio]

Great to hear you found something that worked for you!

[@psrwhite]

Will, I just found your channel. I love your advice. I just bought your book! Thank you for sharing your knowledge!!

[@leemiller8730]

Thanks Will, this was exactly what I needed at the moment. I'm finding great value in all your videos.

[@sparklie962]

Well, I'm glad the negative motivation you received actually spurred you on, but ooooof, it could have gone the other way. I can't understand why people feel the need to knock other people down. Well, you turned that lemon juice into lemonade here on this channel and I'm super grateful. One piece of "negative" motivation that has turned so positive for me is the video you had on preventing falls by doing those slow step downs. haha I was so cocky when I tried them the first time... then appalled by how hard it was. That was a wake up call to finally start addressing my quad/hamstring imbalance and I've seen great progress after just a few weeks. Thank you so much!

[@HT-Physio]

Absolutely, and it's definitely not been easy, but boy has it been worth it! Well done for sticking with the exercises even when they've gotten hard, it's great to hear you're reaping the rewards - keep it up 😄

[@JCJ7754]

Very concise and poignant, if you can find a passion early on (mine is hiking) this helps to fuel the other principles. Will, can you please do something similar about nutrition and diet 😊

[@PaulMcKendrick]

Timing! I needed to hear this today. Thanks!

[@luisaspiller1653]

I found this video very useful for my own journey into becoming a super fit, slim and healthy person. Thanks

[@cassieoz1702]

Its about finding what suits YOU and avoiding one-size-fits-all advice. All the professional nutritional advice I've been given over 45 years, left me HUNGRY, and that is not sustainable, no matter how 'correct' the advice is. For ME, a ketogenic diet gave me appetite control for the first time in my life (also lost 45kg, reversed pre-diabetes and hypertension, fixed 35 yrs of fibromyalgia pain ...). Its not always a head-game

[@bonniecline5014]

Great video, thank you!

[@maureenthornton9614]

I have just watched your video on diet and choices etc just wanted to say THANK YOU , I am waiting for your book to arrive too.

[@RaffaellaIT]

I have been practising outdoor Taiji-QiGong every day 8 years now, starting with 20 minutes, now 1 hour. Motivation #1? Feeling better .... nb: never missed a day!

[@HT-Physio]

Amazing!

[@richrogers2157]

Ancient knowledge that should be taught in school ,but isn’t, thanks for the reminder. You’re doing a good thing here.

[@HT-Physio]

Thank you so much, it's my pleasure to share!

[@bermudaguy5003]

Good Day to 'ya Will 👍 I think a lot of us feel that you are an Inspiration to us. You have helped me, but I have to admit I have my good days & off days. Thanks again

[@HT-Physio]

Thank you so much for your kind words - it's so great to know my work is valued by so many people, that's the motivation that truly keeps me going!

[@PVVI2015]

Excellent presentation Will! And timely for me! I’m one of those inspired, motivated, disciplined people and I have my routines. I enjoy working out and love my sports activities, particularly cycling. However, I’ll be having a shoulder replacement in 3 weeks. I’ve adjusted my fitness plan to work around the fact my arm will be in a sling for 6 weeks. I will be watching this video to keep me inspired!

[@carolyn3746]

* Inspiraton- keep motivated 💪 * Motivation- driving force (the why!) Internal/External. +/- (Blow raspberries to naysayers 😂) * 3 Tip Friday 🎉 * Discipline/Willpower * Habit (bathers on, shoes on, water bottle ready..GO!) Pool doesn't open early on a weekend 😢 waking up early (REINFORCE) * PASSION ❤❤❤❤ Swim 🏊‍♂️ walking and photography 📸 Learn from Will

[@1titansfan1]

You ROCK, Will!! Keep up the great work!

[@HT-Physio]

Thank you so much!

[@julietteclifton6985]

Thank you for these profound Videos Will, please keep it up 👍🙏

[@HT-Physio]

I absolutely plan to!

[@youandmeandmultiplescleros402]

I appreciate your videos, Will. My husband and I often watch them together. About habits...I find that I can never assume a habit is established for good. I fall off sometimes even after doing something for months...or years!😳

[@marycorney9285]

I feel honoured to be one of your million subscribers. However, I have to tell myself its not enough to listen daily to your interesting, helpful, well thought out videos because I need to DO IT! Your videos and book are certainly my inspiration and now I shall explore my motivation and employ discipline in order to form good habits and hopefully create a real passion for my health and fitness. Your videos are definitely a trigger! Thank you👏

[@HT-Physio]

I'm so pleased to hear you've found my videos and book helpful, but absolutely, putting it into practice is always the hard part! I hope my videos can offer useful prompts to help you incorporate these actions into daily life :)

[@CCB249]

I started working out in the morning back in the early 80s before work because of traffic. There was no mass transit and traffic was horrible getting to work. But there was a gym across the street from work and no traffic at 5:00am when the gym opened. It became such a habit, I had a hard time showering at home!😁😁All these years later doing the same thing. Workout every morning. I am retired now, but do all the lawn and housework after I workout.

[@HT-Physio]

Old habits die hard, and this is certainly a great habit to have stuck to! Well done on making the most of the opportunity that was presented - I'm sure your body and mind will be thanking you!

[@spikesgirl9371]

If I don't do my main exercise in the morning, I will put it off. It was a hard lesson to learn, but I love the 5am exercise. It's peaceful and sets the tone for the day.

[@carolw9258]

Loved this video and listening to your really interesting and valuable points made! Have already proved to myself that a Saturday walk to a nature reserve went from a nice idea to a weekly habit and is now a passion! 😊 Your words hit home so need to get my diet going the same way as my Saturday walk! Thank you for giving me the inspiration... Love your channel ❤

[@ajrichardson3871]

I LOVED this video! I am surrounded with negative motivation, making it hard to start, keep going and shutting out the comments. As a triple bypass patient, I want to extend my life, not surrender to bad habits!

[@HT-Physio]

It's not easy, but it's definitely worth it - channeling that energy into something you'll thank yourself for! I'm wishing you all the best ☺

[@ajrichardson3871]

@HT-Physio Thank you Will!

[@susanbilawchuk1192]

Great .. Great video. !!More like this would be appreciated!! Keep up the encouraging.. informative videos!!❤

[@susanoneil3223]

Thank you for this excellent video! & Ty, TY, TY!!! For recapping at the end! Much appreciated!!! ❤

[@judithcollins2436]

This has been very helpful!

[@HT-Physio]

Great to hear it!

[@joseenoel8093]

Mind over matter, you're starving, in pain? It don't matter! Keep up the protein, very needed with ageing!

[@SuePratt-y3y]

Thank you Will, your video is just what I needed to inspire me to start up my weight loss plan again. I lost 2.5 stone over a year & received a lot of compliments. Unfortunately I'd only gone from obese to overweight. I thought I'd arrived & relaxed my eating to much & gained half a stone back. I'm going to try to reach a healthy weight for my height now. Thank you

[@HT-Physio]

It's important to congratulate yourself on your hard work that led to such a large weigh loss, that must not have been easy. I hope my video helps you to put those lessons back into practice to achieve the result you're wanting!

[@rolfwalterspiegler6423]

Thanks Will, nice compilation.

[@mandyhaigh6928]

Wow will! A fantastic explanation of the secret to success with a diet or exercise plan its got me in the right mindset to go for it!😀Thank uou so much will its just what i needed😊👍just bought your book i love it! x

[@HT-Physio]

So pleased my video came at the right time for you and that it delivered what it promised! Thank you for purchasing my book, I'm so pleased to hear you've enjoyed it. Have a great week!

[@eugeniebreida1583]

FABULOUS video!

[@HT-Physio]

Great to hear you think so!

[@raymillar1499]

Will I found this video extremely helpful. I can see where I have been going wrong so many times. I will definitely apply this formula to future tasks. Thank you 👍

[@HT-Physio]

I'm so pleased to hear my video was able to provide some helpful information - I hope these lessons prove beneficial for you!

[@yvonnetrigg4745]

Absolutely love the video and so helpful to be reminded of how to achieve our goals. Thanks Will🎉

[@HT-Physio]

So pleased to hear it was helpful!

[@DineshMehtauma]

Thank you so much l used to watch your video and each n every video is very useful informative🎉Good keep it up Stay blessed

[@mariamullin4031]

Very interesting and helpful video Will

[@lucillachan1712]

Thanks,can’t agree more with you, I was inspired by a lady in a gym ,motivated to have a better image of myself,after disciplined to do swimming ,working out in the gym ,I lost 5kg in one year.I have made it a habit to do exercise every day in the past 27years,keeping myself slim.Thanks for reminding me I should have passion to strive myself to achieve a better goal,especially as you have always say ,very important in building muscles.💪🏻💪🏻💪🏻❤️❤️❤️

[@HT-Physio]

Brilliant result! Well done for the hard work you've continuously put in - I hope you continue to reap the rewards!

[@nancypipolo446]

Thanks for your explanations. They have helped me a lot.

[@sharoncarson2414]

this is the best understanding I've heard ,,now I know why ,, I wondered where my discipline went to ,,I was beginning to think I was weak and a failure,,, thanks will ,, ps", your haircut looks nice ,," cheers from austraila,,

[@HT-Physio]

I'm pleased my video was able to deliver on what it promised! I'm sending best wishes to you in Australia :)

[@MountainGram112]

Great video, thank you.

[@HT-Physio]

You're most welcome!

[@leannearker]

Thanks Will. Very helpful.

[@HT-Physio]

My pleasure to help!

[@markumbers5362]

Follow your passion.

[@edithengel2284]

Thank you for this, as I struggle with consistency. I feel as if you were in the room talking to me.

[@martiseelye6443]

Thanks Will, this was a super helpful video.

[@markbeynon6071]

Great video- i think one of your best or certainly most important. I am one of those who struggle to keep to a routine both fitness and diet. So i will use those points from now on if struggling. Thanks

[@HT-Physio]

Very happy to help - I hope these tips prove helpful for you!

[@Laurel36330]

Thanks so much, Will, for your explanation and encouragement!

[@HT-Physio]

Very happy to help!

[@chrislysne1046]

Very helpful! I appreciate your examples. Thank you.

[@HT-Physio]

Very happy to help!

[@wackthegood8884]

This is super useful. Thanks so much.

[@bassimah33]

Thank you.

[@HT-Physio]

You're welcome!

[@alinalingard7236]

Thanks Will, really interesting

[@HT-Physio]

Great to hear it!

[@ic7804]

I am 51, F, 168cm tall and 70kg heavy. I set myself 6000 steps a day. I love walking, especially in the nature, however something is working the other way around. First day 6000 steps - easy, second day 6000 - good, third - a bit tiring, fourth - getting pain, ..... seventh day - I feel too poorly, achy, tired, out of breath. Then I have a week or two break and give a try again. The same result. Then try again, because it will change at some point, right? Wrong, I am in the loop of trying and my energy is going from not so good, to really poor, and I have to start taking naps through out the day. I am drinking plenty of water, eat vegetarian diet (for over 30 years) but feeling so tired. I used to dance 2hrs a day, every day and was going to dancing bootcamps, dancing 6hrs a day and still having so much energy, that I was skipping instead of walking. Did I somehow spent my energy allowance then, when I was young? For several years I can't do things I enjoy, because I am too tired. I went to GP to see if there is something else going on with my body, but no, I am "very healthy and flexible for my age" :(

[@trishhickson1550]

That was so interesting. I’m glad you proved those doubters wrong too!

[@HT-Physio]

So am I!

[@shirleycasey6929]

Another excellent video, thank you Will.

[@HT-Physio]

So glad you enjoyed it!

[@antoniiocaluso1071]

great PERSPECTIVE on it all!! here in SW FL, USA its the crazy-HOT heat in recent Summers! My (73) daily 10k road cycling+weights simply cannot be done! ughh.... even under a covered porch with double ceiling fans, its like sweating in an oven. I've heard Europe is the same, so...maybe a video for HOT weather exercise? thank you!

[@MsPeabody1231]

"Europe" is a continent. It is made up of many different countries with different climates and temperatures. I don't live far from Will and it is not a very hot summer in the UK this year.

[@claraht.6999]

I've gone from 198 to 162 doing OMAD(one meal a day) + snacks (2) on purpose! The "change" caused me to do it, because I don't want to be overweight. It's my 1st year of completion and oh, yeah at my height I'm too close to the ground to weigh 198.

[@elisaastorino2881]

That's how we Catholics are supposed to eat during Lent, the 40 days before Easter. The first week is always super tough but by the 40th day, you're used to it.

[@claraht.6999]

@@elisaastorino2881 I didn't know, but it works......

[@HT-Physio]

Well done on your fantastic efforts, it is very motivating to see such results!

[@artsyladie7]

I really identify with the part minutes 17:00 thru 18:00 + !😊

[@helenhufford9258]

You are so right. After a time it does become habit and others stop trying to lure you away.

[@HT-Physio]

Definitely!

[@manoharmehra1033]

Enjoyed, Great

[@Lesley963]

Excellent content and I highly recommend your book, it's a great read with lots of useful info.

[@HT-Physio]

Thank you for reading and recommending my book, it's great to hear you've found it useful! I'm sending best wishes your way :)

[@DianaStanyon]

Really good info, thank you 🎉

[@HT-Physio]

You're welcome!

[@SusanHaydon-kp1jc]

This has really influenced me. Can relate to all your points. It's true what you say and you are so believable. I really need to lose. half to one stone, so l'm really going to follow your advice. I'm motivated by this and am going to discipline myself to form a passionate daily habit. Thanks Will.

[@HT-Physio]

I hope my advice proves helpful for you - take it one day at a time and the rest will follow!

[@mazenkilani]

Fantastic and fascinating. Thank you.

[@karindeschamp3984]

EXCELLENT!!!🎉

[@T_T579]

great video, still do yours on balance every day, I wish to buy your book soon

[@JohnVBenson]

recommend "Atomic Habits" book; thanks, great presentation, "inspirational"