FAST TRACK to a FIT Body with These Proven Kettlebell Exercises

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout Protocol - AMSAP Round 1 & 2 1. Front Squat 2. Press 3. Hang Deadlift 4. Row Round 1 - 8x Round 2 - 5x Round 3 & 4 1. Swing 2. Clean 3. High Pull 4. Half Snatch Round 3 - 2x (Single Complex) Round 4 - 2x (Double Complex)

[@huggeebear]

Saved this one! Interesting hearing the full length theme too.

[@ACA_88]

2 rounds of grinds and 2 ballistic? I will try this today.

[@DymokKumok]

Thank you for the video! Why should we do swings if we can do high pulls?

[@marcinmarcin1218]

Which school of kettlebells would be better for martial arts? Sport or hardstyle?

[@ubcroel4022]

Hardstyle

[@КириллЭсминцев-к4в]

First 🎉 I am the first !😂😂😂

[@utubepunk]

A winner is you! 🏆

[@leszogs3668]

Sorry coach can I ask, this is a double KB workout?

[@leszogs3668]

Ignore, I just watched it again, I understand it now. Looks great!!