DAILY 5 Minute Workout That Will CHANGE Your Life Forever

Рет қаралды 6,246

Күн бұрын

Пікірлер: 25

@lebe-stark Ай бұрын

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Get ready for a powerful 5-minute full body workout that combines strength training and cardio for maximum results! Perfect for men over 40 looking to achieve their fitness goals through efficient weight training sessions. This routine delivers exceptional results for weight loss tips that actually work - all in just 5 minutes per day! 🔥

@c3ktlc3ktl85 Ай бұрын

I’m a 57yr old male from the uk, been following your workouts for a while now, along with my jump rope and rowing machine, kettle bells are the only other things I use in the gym. Haven’t touched alcohol in 12 months either, was never a big drinker anyway. 👊🏽💪🏽🇬🇧

@pinay0712 Ай бұрын

I am a Filipina, 54 years old, when I've found this,i changed my life, especially with someone diagnosed with heart failure, Jesus led me to you, slowly it starting to change my body, everything is achievable in whatever age you are, it is just a matter of mind versus will. I will no longer stop doing this exercise. By the grace of our Lord Jesus, thank you that I was able to see this man.

@lebe-stark Ай бұрын

God is good! Keep going! 💙🙏

@kramepilef Ай бұрын

@@pinay0712 Mabuhay!

@atverde Ай бұрын

Love it! Coincidentally, I finished my workout this morning with this, albeit with 16kg, switching sides at the 50 count. It burned my arms like no other kettlebell workout does. I have to practice more to move up the weights.

@lebe-stark Ай бұрын

Keep it up!

@GoldenFava Ай бұрын

Stronger every day thanks to you, Gregory!

@lebe-stark Ай бұрын

Awesome to hear!

@djdesigns81 Ай бұрын

Thanks Gregory this was exactly what I needed. Something easy to remember and memorable. Will do this on my lunch break today.

@davidwagner9644 Ай бұрын

As a citizen of the United States and Poland ( it is complicated) i find it interesting how people from around the world are buying kettlebells manufactured in the United States when 10-15 years ago, Pavel/Dragon Door were the only ones making kettlebells in the United States. Then Dragon Door shiped their manufacturing from West Virginia, USA to China and did not lower prices.

@peterlustig1037 Ай бұрын

I would really appreciate a conversation with you and Tom Morrison. Funny person, huge knowledge... this could be a good match :)

@Drstephenstokes Ай бұрын

Damn... your looking good, you have put on some size! I understand that is not the goal and you are no longer bodybuilding but still very inspirational

@AnarchoReptiloidUa Ай бұрын

Great workout. A comment to support this video. 💪

@lebe-stark Ай бұрын

Appreciate it!

@pumix Ай бұрын

Hi Gregory, thanks for all the info you share here. Have you considered linking your workout playlist? :)

@lebe-stark Ай бұрын

Workouts are chronologically ordered in the membership. :-)

@pumix Ай бұрын

@lebe-stark I meant your music play list

@lebe-stark Ай бұрын

We source all of our music from epidemic music

@kippyc98 Ай бұрын

Hey I'm female, love kb swings but the snatch isn't really in my practice just yet. I have an 8kg kb, but can't press that overhead with one arm just yet. Should I get a smaller kettlebell to start to work on the snatch? Or can I try to work on it with a dumbbell?

@buaya111 Ай бұрын

i try to do 100 reps for10 mins, only can do 60, calluses on hand is bad already, using 20kg bell

@davidwagner9644 Ай бұрын

Get a pumice stone and sand your callouses. Go to the ladies section of a retail store or pharmacy. You can also get a pair of gymnastics grips for uneven bars. They really save your hands.