GO HEAVY OR GO HOME! - Kettlebell Workout Of The Week

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) CORRECTION @0:48 - It says "8x" in the video, but should say 3,2,1x. The Goblet Squat follows the same format like the other exercises. More infos below. Workout Breakdown: Part 1: Full Body Strength & Conditioning EMOM Duration: 15 minutes Rounds: 5 Focus: Deadlift, Hang Row, Swing, Goblet Squat In Part 1, you'll perform a series of four kettlebell exercises in a structured EMOM format, progressing from a heavier workload (Set 1) to lighter sets (Set 2 and Set 3) over 5 rounds. This will challenge your strength, mobility, and cardiovascular endurance. Set 1: - 3 Deadlifts - 3 Hang Rows - 3 Kettlebell Swings - 3 Goblet Squats Set 2: - 2 Deadlifts - 2 Hang Rows - 2 Kettlebell Swings - 2 Goblet Squats Set 3: - 1 Deadlift - 1 Hang Row - 1 Kettlebell Swing - 1 Goblet Squat This full-body combo of deadlifts, hang rows, swings, and goblet squats works your posterior chain, builds core strength, and targets your glutes, hamstrings, quads, and shoulders. Part 2: Power & Conditioning EMOM Duration: 15 minutes Rounds: 5 Focus: Jerk (Left & Right), Prison-Style Burpees In Part 2, we focus on explosive power and cardiovascular conditioning with kettlebell jerks and bodyweight burpees. These movements will ramp up your heart rate, challenge your shoulders, and build total-body endurance. Exercise 1: - 10 Jerks (Left Side) Exercise 2: - 10 Jerks (Right Side) Exercise 3: - 5 Prison-Style Burpees

[@KettlebellMaxxin]

Doing this tomorrow. Give stuff here.

[@utpaldeka7392]

Dat one guy who called gregory "skinny" should see him now!!

[@lebe-stark]

I consider myself lean and definitely not "big" or "huge." Some people might still view my body as skinny, and I’m completely okay with that. 💙

[@anthonycraig274]

I’ll try it with 68kg, 40kg, and 32kg. Not sure I can finish this.

[@lebe-stark]

HEAVY duty work! Report back brother!

[@dondo4341]

why a 64 if you have 2x32 ?

[@lebe-stark]

The centralized concentration of the load is producing a distinct impact on the body, different from the effect of using double 32s.

[@anthonycraig274]

I personally purchased a 64kg because I much prefer a clean swinging with one than to have two clanging on every down swing. Plus you can use the 64kg with one hand which totally changes the game.😊

[@lebe-stark]

@@anthonycraig274good point! 🔥

[@powskier]

You do zerchersquats with the barbell you already instead of buying an expensive heavy kettlebell that has limited use.

[@lebe-stark]

Barbell + Plates: $500 - $650. Kettlebell 64KG: $210. Your math ain‘t mathin‘ brother.

[@Pmedic605]

Whaat language are you speaking and what are you saying at the beginning of your videos?

[@tonymaloney7096]

It sounds very German....I could be wrong

[@lebe-stark]

It's "Grüezi mitenand" which means "Hello everyone" in Swiss German. 🇨🇭

[@arijitsinha6485]

I have followed mr Gregory the more I see him the more it reminds me of ivan drago from rocky 4.

[@jasonaslin]

64kg ffs!!!

[@lebe-stark]

Sometimes you gotta bring out them big guns! 💀

[@jasonaslin]

just did both workouts, first with 16kg, 24kg and then 32kg KB. Second with 24kg for the overhead presses. The second set is a killer! You can feel your shoulders going numb by the end. Great job!! I forget about EMOM workouts. Must build them into my routine more.

[@yian43]

64 kg kettlebell useless. After 48 kg you need to switch to the barbell or your wasting time.

[@lebe-stark]

Heavy bells bring their own benefits and are more fun than barbells.

[@yian43]

@@lebe-stark heavy bells are undeniably less safe than a bar bell over head and less effective because we can put more weight. More fun is subjective. Once I had the skill I find the barbell more satisfying. Kettlebells become inefficient when we use them for the wrong thing. You need the right tool for the right job. Awesome videos anyway. That bell looks as big as you :)