☺

@asmrforinsomnia you make my life relaxed and enlightened by your presence. To be near you even this much as a soul feels very warm indeed. Have a perfect Summer. ⚘️Justin from Chicago

Thank you so much, I'm so pleased you do my friend xx

@@asmrforinsomniaI can fall asleep to your videos however I have trouble staying asleep. Any suggestions?

You will get there my friend. Keep listening and learning about the mind and how it disrupts our peace (and sleep). Sweet dreams x

Good to have you with me my friend xx

Sweet Dreams my friend x

You're welcome 😊

Thank you so much 😁

Really? Which bit

Thank you my friend and welcome, it's good to have you with me xx

New video here once a month but on my main channel @theasmrpsychologist, this Sunday 23:45 GMT+1 xx

I'm so pleased it worked for you. Let me know how you get on tonight, sweet dreams my friend xx

Thank you my friend xx

Welcome my friend, I hope you come back soon xx

Thank you for taking the time to send me this message my friend, I appreciate that you have noticed all the different parts I have included. It's good to have you here. Sweet dreams xx

Welcome my friend, it's good to have you with me. Sweet dreams xx

Pleasure my friend xx

Thank you so much my friend xx

Welcome my friend, thank you for taking the time to send me a message, it made me smile xx

What triggers were you looking for my friend?

What a good idea!! Thank you for your my friend, it's good to have you with me x

@@asmrforinsomnia You are quite welcome.

That's wonderful my friend, thank you for taking the time to message me, sweet dreams always xx

Thank you so much my friend, I appreciate your support xx

There are a couple ways to deal with this. First, breathing strangely is a bit of a skill! So the more you practice this method the easier (and more beneficial) it will become. Second and in the meantime, don't worry too much, just give it a try and then if you can't stick to the sequence, allow your breath to settle into it's natural rhythm and wait for the next instructions. Let me know how you get on my friend, I hope this helps xx

Thank you my friend, sweet dreams xx

I like that xx

Thank you my friend 😘

Thank you my friend xx

@@asmrforinsomnia I think I was out within 10 minutes. I have terrible post-traumatic stress disorder and I can't stop thinking at night and worrying about shit I can't control. So it really helped a lot. So you're doing something good for people and that's quite commendable.

😊

My pleasure my friend xx

Thank you my friend, it's good to have you with me xx

Thank you my friend, it's good to have you with me xx

I will make sure to include him in future videos just for you xx

My pleasure my friend xx

Really? Which bit, was it the little deer or the smoke heart?😉

If that is so just focus on another spot, either in the video or in the room you are in. The important thing is to fix your attention on something, it doesn't matter what xx

Sweet Dreams my friend x

So pleased the videos work for you my friend, sweet dreams xx

Thank you my friend, it's good to have you with me, sweet dreams xx

Thank you so much my friend xx

I love that bit too xx Thank you for your message my friend, sweet dreams always xx

That's fantastic, I really am so pleased for you my friend. A good night's sleep is all the magic you need xx

It's a skill, so requires (lots of) practice over consecutive days/weeks, but if you persevere it can become a powerful and very portable way of managing your mind and the emotions it generates. Good luck my friend, let me know how it goes xx

Welcome my friend, it's good to have you with me x

I'm so glad! Sweet dreams my friend xx

Thank you my friend 😘

Crikey!! Tell me more my friend xx

Oh dear!! But every cloud etc

🤣🤣🙏