8 Snack Mistakes Ruining Your Weight Loss Goals

[@lauralouisetaylor2726]

So super helpful Maria x

[@MariauceyRD_Dietitian]

Glad it was helpful Laura! Thank you for watching x

[@LisaFenix]

this was super helpful! great reminders and I'd love to learn how to better read a nutrition label. everything feels so sneaky and misleading! I mostly cook/make homemade meals but finding snack ideas that wont throw off my goals has been tricky, I feel like I can't trust almost anything pre-made (especially as an american lol). Subscribed, thanks for the great tips!

[@LisaFenix]

some small feedback, and its nothing too negative, I think the thumbnail is a little misleading since the food shown with the X's on it wasn't featured, as well as being a (i'm assuming) better choice than everything mentioned in this vid :)

[@MariauceyRD_Dietitian]

Thank you for watching Lisa! I'm so glad the content was helpful and I will definitely work on a reading nutrition labels video as I think this will be very useful for many! Couldn't agree more, I was recently in the US visiting family and I couldn't believe the amount of snack options available, yet it was so difficult to find good quality options.

[@MariauceyRD_Dietitian]

I was thinking the same thing! I was aiming to generate curiosity but I thinks its more confusing than anything else 🤣Thank you so much for the feedback, as a relatively new KZbinr, information like this is really valuable to help me improve.

[@WiseMindNutrition]

We are a big supporter of snacking!

[@MariauceyRD_Dietitian]

Me too, can't go a day without a snack really! And it usually has to be something sweet for me 🤤

[@aileenoneill5619]

Maria, what do you think of Ella bars?

[@MariauceyRD_Dietitian]

Hi Aileen, I have never tasted them so I can't fully review. From looking at them online they tend to be good in terms of containing only a handful of ingredients, therefore they appear less processed in comparison to a lot of the other bars on the market. They do however seem to be quite low in protein, which would unfortunately make them less filling as a snack option. You could pair them with greek yogurt maybe to help with this. Some of the bars which I find good are RX bars, Perfect Bars, 88 Acres Bars, Larabars, CORE bars, KIND bars, Pickybars. I hope that helps, and thank you as always for watching my videos 💚

[@brendaromo4077]

Maria what do you think about low carb bread. I usually use it because I am so afraid of gaining more weight. I need to loose some pounds for my daughter's wedding

[@MariauceyRD_Dietitian]

Hi Brenda, Thank you for watching! I think low-carb bread has its place and can be helpful for some. However, sometimes it may not be as filling as regular bread, and then we can end up eating more of it or more of other foods, which can defeat its purpose. But for some people, it satisfies their craving for the texture of bread and works well. I think if you are trying to lose weight, using low-carb bread and pairing it with high protein toppings/fillings, etc, is a good strategy.

[@lynnettemurphy8243]

In Ireland we measure in grams not cups & the snacks are crisps not chips. Please dont go all American, be a proud Irish channel.

[@MariauceyRD_Dietitian]

Thanks Lynette! Yes you’re right! I try to cater for everyone but I’m very proud to be representing the Irish on KZbin. Thanks for always watching and supporting 🤍🇮🇪

[@lindamessina4901]

@@MariauceyRD_Dietitian