IMPROVE Your Mobility with Daily Movement! [follow along class]

This is an express follow along movement class to improve your mobility and joint health. Try this routine daily and see your joints get more resilient with practice.
Comment below if you try the class, we love hearing your feedback!
This is a great example class of our membership THE A LIFE EXPRESS, which is 15-20 minute classes designed to give your body the movement it desperately needs.
mobility class begins at 0:47
You can trial 7 days free for The A Life Express below:
thealife.teachable.com/p/express
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DISCLAIMER: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or other qualified healthcare provider before beginning any exercise program.
By participating in exercises shown or mentioned in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The A Life KZbin from any and all claims or causes of action, known or unknown, arising out of The A Life's KZbin negligence.