20 Min Morning Yoga Flow | Full Body Yoga Class

[@cathypainter6919]

I loved hearing the waves. Thank you for not plugging in music. The environmental sounds were perfect.

[@yogawithtim]

You are so welcome. Thanks Cathy

[@andrederksenable]

Classic little flow. Most vital Asanas are featured. Doing this very day will keep you fit and balanced for life..

[@yogawithtim]

Thanks Andre

[@Nortonius_]

~20 minutes of Tim all around practice is hard to beat! Excellent way to get my at home YT practice going again, thank you! 🙏🏾 👍🏾💪🏾

[@yogawithtim]

You got it. Thanks

[@MichelleBogue-df5fq]

I am on a tight and stressful schedule today.. this was a wonderful way to start out grounded. Ty again!

[@yogawithtim]

You're welcome Michelle

[@lizethp.s.6397]

That meditation hit me deeply. Thank you! 🙏🙇‍♀️🪷

[@yogawithtim]

You're welcome Lizeth

[@kirstymacfarlane1620]

Thanks Tim, another fantastic class. I passed my yoga teacher training and I'd like to thank you. I've learned so much from you, especially alignment and breath. This helped me so much in my final practical video and the tutor mentioned it in her notes. I'm very grateful to have found your channel and been practicing your classes for years. You've definitely been a good influence! 😂🙏🏼🪷🧘🏼‍♀️

[@yogawithtim]

Congrats to you and so good to hear this!

[@kirstymacfarlane1620]

Thanks Tim, you've been a big influence ​@@yogawithtim

[@danielsousa91]

Thank you for your classes. It's been a wonderful way to start my day. Namaste 🙏.

[@yogawithtim]

Thanks Daniel. Namaste

[@gracewithnaz]

Short and sweet thank you Tim, feel amazing always!!!

[@yogawithtim]

You're most welcome!

[@douglasbaird8109]

Hey Tim, this was my last practice for 2024. It's a great way to start the day. Looking forward to 2025's challenge

[@yogawithtim]

You got it. Thanks Douglas. If you’re not already signed up go to timsenesiyoga.com Scroll down to where it says “30 DAY CHALLENGE” and click on I’M IN When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done. 😊

[@carolinewienen6704]

Bedankt

[@yogawithtim]

Danke Caroline

[@Flaviviridae13]

Perfect for starting the morning. I feel much more relaxed and calm. 🙏🙏🙏

[@yogawithtim]

Good to hear

[@rickyadams6140]

Thanks!

[@yogawithtim]

Thank you

[@SIR_guru1]

Thanks you this yoga resemble like Surya namaskar which we used to do in schools but what makes me really happy that you explain when to breathe and when to release . I have been suffering from Aatma and my doctor suggested me to do some yoga daily under morning sunlight 🌞

[@yogawithtim]

Glad you found it helpful 😉

[@jamespeaker70]

Thanks

[@yogawithtim]

Thank you

[@linaurazmetova4786]

The best 15 minutes in the last few days. Thank you, Tim!

[@yogawithtim]

My pleasure!

[@liamhowells2803]

So relaxing bro. I love the meditation at the end too. Thanks Tim❤

[@yogawithtim]

You're so welcome Liam

[@andypatterson3685]

This flow was so refreshing and I loved the repetitions of the standing poses that allowed us to go deeper into them with more confidence!

[@yogawithtim]

Awesome. Glad you liked it Andy

[@violettawysocki2272]

you are such a good teacher, thank you

[@yogawithtim]

Thank you Violetta

[@h.m.j9507]

Amazing as always- thank you 🙏

[@yogawithtim]

You're so welcome Elena

[@lramayab]

Gracias por compartir tu práctica y por compartir el sonido del mar!!!!!!!!!! Thank you Tim from my heart

[@yogawithtim]

Me alegra que te haya gustado la práctica y el sonido del mar.

[@mayastromgren7627]

Wonderful morning flow, thank you! 🌊

[@yogawithtim]

You're so welcome!

[@sbbein]

So enjoying using my blocks more with your flows, as never use to use them:)

[@yogawithtim]

Awesome!

[@dylqui]

Gracias por la practica mañanera con el sonido natural de las hondas del mar que ayudan al relajarse al final de la prácticas. Grazia a sus enseñanzas. Namaste

[@yogawithtim]

De nada. ¡Me alegro mucho que te haya gustado!

[@marisolalfaro5063]

Short and sweet, perfect for a Sunday morning❤

[@yogawithtim]

Great. Thanks Marisol

[@gailbucher6216]

Such a great reminder of what our practice is truly about Thank you Tim 💗

[@yogawithtim]

You're so welcome Gail

[@ferposada]

Nice final reflection: assume things you can not change and those you can, and place them inside or outside your control. Thanks Tim, from Montpellier, France

[@yogawithtim]

Nice! Thanks

[@parissahara]

Thank you!! ❤ I loved this session and the message at the end was very helpful!! Thank you again🙏🏽🙏🏽☯️

[@yogawithtim]

You are so welcome

[@LuisMolfino]

Thanks Tim for another super class. Namaste from Uruguay 🙏🏻

[@yogawithtim]

Namaste Luis

[@sylvie4477]

Magnifique pour débuter la journée merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie

[@stevec1945]

What a lovely way to start the day, thanks Tim! 🙏🏻

[@yogawithtim]

You're so welcome

[@krup9898]

Thank you Mr. Tim!

[@yogawithtim]

You're welcome!

[@kandrewcurtis7821]

Thanks for tending to our yoga needs. Loved this gentle flow.

[@yogawithtim]

Glad you loved it

[@FitnessFreakAntoR-c4p]

Great Surroundings

[@yogawithtim]

Nice! Thanks

[@randaashqar8957]

Love this morning flow ❤

[@yogawithtim]

Glad you loved

[@elizakarczmarczyk2944]

Thank you Tim❤ the Best Yoga Teacher Ever!

[@yogawithtim]

Thanks Eliza

[@sokiahn6983]

Thank you Tim! 😍

[@yogawithtim]

You're so welcome

[@tinarodman2674]

Needed a shorter flow and this worked great. Thanks Tim. Love the beach too.

[@yogawithtim]

Great to hear!

[@tatianaclark4653]

Another wonderful practice. Thank you, Tim, for your great work!🙏❤️

[@yogawithtim]

You are so welcome

[@heatherepstein2877]

Thank you so much Tim!!❤

[@yogawithtim]

You're welcome so much 😉

[@mariebrechet1438]

Thank you Tim namaste 🙏🏻🪷🧘🏻‍♀️

[@yogawithtim]

You'll welcome Marie. Namaste

[@timothysiragusa5085]

Namaste, Teacher 🙏🏼

[@yogawithtim]

Namaste 😉

[@rebeccawillis272]

Thank you for your gentle guidance

[@yogawithtim]

You are very welcome

[@mckev1]

Nice gentle flow made even more special by the scenery and wave noise. Thanks, Tim!

[@yogawithtim]

You're so welcome. Thank you!

[@techstarkmind6191]

I love your work 😻.

[@yogawithtim]

Thanks so much!

[@TheGordfogel]

Thanks so much for posting these wonderful yoga sessions. I’m really learning so much!

[@yogawithtim]

Glad you like them!

[@serotoninlight7269]

Your the Best Tim

[@yogawithtim]

Thank you

[@alma3787]

Great class and a wonderful way to begin my day❤

[@yogawithtim]

Glad you enjoyed it!

[@rosalynrai]

Thank you Tim! This was perfect for what I needed today and I really appreciated this flow.

[@yogawithtim]

You're so welcome

[@kaneking6023]

Beautiful way to start the day!

[@yogawithtim]

Glad to hear

[@نوید-ط9ج]

Thanks ❤

[@yogawithtim]

Welcome!

[@joseangelcortes6371]

Hey Tim! Nice class to start the day! And also the sea reminds me when are you coming to Puerto Escondido to practice yoga and algo surf?

[@yogawithtim]

Glad you liked it. Puerto Escondido looks awesome! Thanks Jose.

[@TinBennu]

Brilliant!

[@yogawithtim]

Thanks!

[@danktyler1688]

Loved this one, very grounding

[@yogawithtim]

Good to hear. Thank you Dank

[@o_oo_o1812]

another banger yoga flowwww

[@yogawithtim]

😉

[@tonivandyke]

Good lesson in not being distracted. Namaste Tim 🙏

[@yogawithtim]

Glad you enjoyed it

[@LightsOnYoga]

Cool - I will do! 🙌🙏🌊🌊🌊

[@yogawithtim]

😉

[@maksakymenko6236]

Hey man! I’m loving your videos. Your style of doing yoga is so cool! Really enjoy doing it in the morning ❤ do you do any workouts besides yoga? Or is that just the regular yoga that made your body look so fit?

[@yogawithtim]

Thank you. Yes, I also do resistance training a couple of days a week. Here is a link to my course where I share what I do: www.timsenesiyoga.com/consciousmovement

[@emmamaingot]

this felt soooo good

[@yogawithtim]

Thanks Emma

[@joanns2681]

Great way to begin day

[@yogawithtim]

😉

[@jenalyneastwood8651]

So good!!!!

[@yogawithtim]

😉

[@jennifertrue3438]

Your practices help me focus on my breath and not the pose. Thank you.

[@yogawithtim]

Cool. Thanks Jennifer

[@rabenmaus5536]

Great although it is very very warm. By the way do you have a yoga session to cool the body during very warm summer days?😊 would be great and welcoming 🙏

[@matildaramnani9494]

Every movement will make you heat up

[@yogawithtim]

😉

[@ioanadragota7141]

Hi Tim, thank you for the flow. I can't do the practice in the morning just in the afternoon. Is that a problem? Namaste 🙏

[@yogawithtim]

Not a problem. Namaste

[@Arpan_Mathur]

Could you make a video for people who has never done yoga? I know you have a beginner series but something that you make from scratch, a 30 min flow with all the basics, one can try it everyday

[@yogawithtim]

Just posted one 2 weeks ago 😉

[@MysteriouslyJelly]

15-20min ones are ideal

[@yogawithtim]

OK. There are more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@red68ification]

❤

[@yogawithtim]

😉

[@gurtrana8210]

Hey Tim, do you have any tips and suggestions on balancing the pelvic floor muscles using your yoga techniques, mine get tight quite often and I have been going through your hip mobility program which is helping but would like something more targeted if you know what I mean.

[@yogawithtim]

Hey what's up? You're doing the mobility course on the CMC? Which classes are you practicing?

[@OLAA513]

🌹🌹🌹

[@yogawithtim]

😉

[@flor.7797]

Can I train this with a simple ashtanga flow? I don’t want to think about what flow to do for optimal training outcome

[@flor.7797]

Also really great explanation about how to use props correctly and the focus on the neck really helpful insights ❤

[@yogawithtim]

I’m not sure what you’re asking. You want to do this with Ashtanga?

[@ericsims3368]

What does “Take a vinyasa” mean?

[@yogawithtim]

theyogahub.ie/what-does-it-mean-to-take-a-vinyasa/ I got over all of the basics of yoga in my 30 day yoga program

[@ericsims3368]

@@yogawithtim Thank you!

[@bartekbedowski4635]

[@yogawithtim]

😉

[@alef218]

Amazing class! 🙏🏻

[@yogawithtim]

Glad you enjoyed it!

[@jenniferstachnik3287]

❤

[@yogawithtim]

😉

[@LaplantFilm]

❤

[@yogawithtim]

😉