Have you done HRT? because you fit the type who would have problems with bone density, small caucasion female. I’d love a video on what you’ve done to prevent bone loss or what would explain why you haven’t had bone loss!

I love perfume, I wear amariage but still looking for my signature fragrance! I had a coworker that had been in the Middle East and she had some perfume oil that I was absolutely in love with and would love to get my hands on that!

Hi Mama Tenny - it would be great to hear your thoughts/see a video on yoga and pilates :) big happy vibes from Australia !

Your swimming is pretty good for someone who never does it! I do recommend lessons. I love swimming, I took a couple semesters at community college to work on my form. From what I could see you might want to add a few leisurely laps for a warm up, start with just some kicks and then add in your arms on your back. Also on your backstroke try to rotate your torso from side to side as you pull water to prevent injury. These are tips I learned from my coach. Great job! Doing things that scare us or that we don't like is super important for growth. We don't grow in our comfort zone right? 💚💚💚

love your videos, I watch them when I work overnight. Keep on making them!

I am a Scorpio a water sign. The only time I like being in the water is in a boat or in the shower😂 but I could sit by a lake or pool all day long. I love walking and lifting light weights. Great video Nancy.

If I had a pool I'd be swimming ha ha Loved this ❤️ you should do a video on other class or group clubs aside from orange theory. Like F45, pilates...there are so many nowadays. I'm curious if you'd like any of them? Or I would? Looking great and fit and vivacious!

You may enjoy your water workouts more if you mix water aerobics (leg lifts, helicopter arms in water, etc) with actual laps. Good music helps too.

I love floating on a raft in the pool, but hate swimming, lol😮

My sweet Penny ..... if you put some raw greek extra virgin oil to every recipe - at the end - it would be perfection !!!! Have a nice summer !!!!

Hi Nancy, great video!! So funny to hear you mention me, thanks!! Quick update, I tried the heavy lifting last week low and behold my lower back was not happy. I had to cut back on workouts because my lower back was in pain. F this 😂 I’m with you, going back to 8-12 reps like I’ve done all my life ( about 40 yrs like yourself). Also, happy to hear it’s not till failure was wondering about that. Thank you Nancy!!😊

To avoid injury esp when we get older i rather do less heavy weights and more reps but i would never skip weight training😊 i love it too much !

Way healthier to run outside. Great for our brains. 🎉 I'm adding jogging. I would love a video on your core routine if you have a specific one

I *hate* running. I don't understand how anyone can like it? But I love weight training and yoga. We are all so different!

I thought it was Justin Bieber who said never say never 😂

OT is crazy over priced, most people cannot afford it.

I love your determination and drive. If I had all the workout equipment in my home like you do I would never go to a gym. Maybe Orange Theory gives you more motivation and socialization ? I love swimming but unfortunately it's seasonal here. You did great in the pool !

We are so much alike! I avoid certain exercises too! 56 annoys. I do like to float in the water as long as it is warm, hate being cold , I run to a playground 500 metres to the beach playground from my home then I do my workout pull ups leg drops etc….ther then run back. Interesting about lift heavy, I have a rotating cuff too but no rest for me so I just push through. When u did the overhead press I can tell going buy me your one shoulder is a bit weaker , watch your video again that lift and you will see the barbell is not level. Thank you as always for your help, Nancy

You're such an inspiration always stepping out of your comfort zone and trying new things! 🤍 Also, can we be anymore similar?!😂 I also HATE the water, swimming, and being cold!🥶 I'm a pretty good swimmer, but the cold water, being wet and the getting IN and OUT part I despise because I always dread the freezing feeling 😅😝🙈

Great honest review too many people sugar coat things to try get a sponsor from it . These are so over priced and over hyped

Lovely video ❤ Will is spitting image of his dad

Omg mama tenny has her own channel. Love seeing wills family get in his videos 😊

I don’t understand how some of you beautiful, slim ladies my age only weigh 110 lbs. I’m only 5’2” and can’t seem to get under 120 lbs and I can only eat 1,100 calories per day to maintain that. What am I doing wrong? When I go onto a BMI calculator to see how many calories I should be eating to lose weight, it’s almost always 1,100 or less. It’s so hard to get enough protein much less have enough energy to complete my weight or cardio workouts. Help!!😥🥵

I love this video, and I love your honesty! ❤

Starting my shopping list for Costco 😍

Love how you never give up and continue to challenge your inner beast! You get a Gold Medal! Swimming is fun!

Great topic! I took a bad spill on the treadmill so outdoors was my preferred option and loved running until recently decided the daily walk with my dogs is good. Weight resistance training is a must to stay strong and resilient in the 70 s but I do what I feel is safe for me. I like Les Mills Body Pump for an all around workout. I’m binge watching your channel 🤣

whew, 85 degree pool, thats a jacuzzi at that point haha (I've swam in the golf of Mexico off of south padre island in Texas when the water was like 50 something degrees, it was an early march spring break with plenty of "warming beverages" good times haha 🌅😎🥃 ) as for weight training, would usually suggest moderate weights with moderate reps (6-10 or 8-12) for folks not into power/strength sports as things get very technical and risk of injury multiples (def. glade you've incorporated weights).... keep up the great work

Tried your tenderloin recipe last night and it was a huge hit at our house! Came together quickly and easily and will be a repeat for sure. :)

The exercise I loathe is burpees. I blistered both palms doing them once (got gloves after that) but I just hate the exhaustion of them. (Though the results are great!) This video was a good reminder to visit those exercises we've turned against for one reason or another.

Could you make ninja creami protein ice cream recipes or sugar free 7 eleven slushie since I cound't find any sugar free slushie at 7-eleven in Canada and its only the USA that I can find.

You look great, keep doing what you've been doing.

🧐😄👍🏾 That shirt at the beggining.

I love the honesty-we have choices! PS I also hate recipes in which you have to beat an egg white into stiff peaks. SIMILAR? Could be…😊

Hi MT - can you tell us the benefits of lifting weights.

Running for me is an absolute hell no. I am an outside walker. I love the water and love swimming but don’t have access to a pool. Not into heavy lifting basically because my arthritis won’t allow it but I do a manageable amount of weights. The best exercise is the one we will actually do. Great video. Happy Sunday.

Never understood why normal people lift heavy weight which they can move barely 3 times or even less. Isn't worth the risk of injury unless you're a powerlifter imo. If you wanna be really strong that's what you gotta do and if your injure a tendon you gotta rehab it for three months or so. But I'm just a hobbyist, the risk of injury isn't worth the benefit for me when I could just lift in a higher rep range around 8-12 reps and have good enough results.

Just have to find a pool!

I just love u!! ❤. be the best

Your swimming is actually not that bad 😊

😂❤

I like both chocolate and crisps - but I like a sweet treat in the evening. I’ve just found your channel. Thank you ☺️ for sharing. Xxxx

I just found your channel and your food options are so inspiring after just turning 70 and finding it harder to keep thin and fit. I’m back to resistance workouts and healthy food choices but running out of good ideas. I don’t want to go back on keto. Thank you!

Think a lot of yourself, don't you?

Goals😁

How tall are you?

i got an air up and 3 lemon pods

Oh wow, I love that purple top and skirt! Great video, as always. XO

🙏🏻