Vegan What I Eat in a Day-FT. Will Tennyson - Fantastic Recipes!

Join me on a journey to explore the delicious world of vegan cuisine as I challenge myself to eat only plant-based foods for 24 hours. In this video, I share my full day of eating, including tasty vegan recipes and plant-based meals that are not only good for you but also sustainable and cruelty-free. Discover how vegan meal can be both satisfying and healthy, while making conscious choices for a more sustainable lifestyle. Whether you're a seasoned vegan or just curious about the plant-based lifestyle, this video is sure to inspire you to incorporate more vegan meals into your diet. Let's embrace the power of plants and embark on a flavorful and green culinary adventure together!
These recipes are for everyone, not just vegans! They are surprisingly delicious, easy and approachable, meals that could make their way into your meatless Monday routine!
Thanks for watching!
Nancy xo #veganrecipes #tempe #tofuscramble #willtennyson #fitover50 #fitforlife #meatlessmeals #proteinmuffins
Recipes:
Tofu scramble (I used the Master Class.com for guidance and I've made a few adjustments)
Use firm or extra firm tofu- not the soft or silky varieties
Use 100g tofu per serving
Press tofu on a paper towel lined plate with something heavy for 15 mins or so
Use any chopped veggies you like as you would for an omelette
I used onions, peppers, spinach
Olive oil
1/4+ tsp turmeric (the Master Class uses 1 teaspoon and I found it too much!)
Nutritional yeast (really pleasant cheesy taste!) 2 1/2 teaspoons
S&P
Saute veggies of choice in olive oil
Crumble tofu in a small bowl to resemble scrambled eggs
Add to pan along with S&P, turmeric and nutritional yeast (you could use any spices you like)
Toss and heat through
Check out @masterclass
Chipotle Inspired Bowl
This is so fabulous and versatile! I made it with a Mexican flair but you could swap in 5spice, ginger, garlic and soy sauce for an Asian vibe and top with edamame, pickled ginger and shredded radish or let your imagination run wild!
Lentil and Quinoa base
1 cup quinoa rinsed
1 cup green or brown lentils (the red ones get really mushy)
Small onion chopped
Chopped carrot 1-2
Chopped celery stalk
1 container vegetable broth
1 cup diced tomatoes fresh or tinned
Spices of choice- I used
1tsp chile powder
1/2 tsp smoked paprika
1/2 tsp cumin
1/2 tsp chipotle powder or sauce
1/2 tsp oregano
Bring all to a boil and simmer for about 20 min over low heat until liquid is absorbed
Use this as your base and add your toppings!
The vegan Greek yogurt is wonderful and full of protein
Cilantro if you like it!
Sliced avocado
Finely diced jalapeño
Grilled corn is a tasty addition- @WillTennyson loved it!
5 Ingredient Muffins- Please check out thebigmansworl... for this amazing recipe and many others!
For me, I had to increase the oven temp to 375 and left the muffins in longer than he did. On my second attempt I upped the baking powder a bit as well. These are SO easy. Note: Arman quotes these muffins at 21g of protein per but I think that's a typo! When you add up all the ingredients and divide by 8 muffins, I'd say we're closer to 11g protein. Still an excellent choice!
2 scoops protein powder 64-67g (vegan for today or your usual!)
1/2 cup almond flour
1/2 cup peanut butter
1 cup unsweetened applesauce
1 tsp (or a tad more) baking powder
Blueberries or chocolate chips or whatever!
Mix the dry ingredients together
Add the PB and applesauce and then fold in the blueberries or chocolate chips
Divide into 8 muffins
Bake at 375 (better for me) for 15-18 mins but watch!
Tempeh Parmesan
You won't believe how great this tastes!
I used basil infused Tempe which I bought at whole foods. It's super high in protein, very easy to work with and crazy good!
1 package was enough for both Paul and I
Vegan parm cheese
Pasta of choice
Pasta sauce ( I made a quick homemade sauce with a tin of whole tomatoes I tossed in a saucepan and roughly chopped, added a good dollop of olive oil and some S&P Let bubble away while you do the rest)
Fresh basil for garnish
Slice the Tempe into 2 and then horizontally into 2 thinner slices. You now have 4 pieces of
Pan fry in olive oil until golden. No dredging, egg or flour needed!
In a small casserole dish add a bit of sauce and top with your 2 slices of your Tempe
Add more sauce and a sprinkling of cheese and then top with remaining piece of Tempe (you will have 2 servings- 2 layers each!)
Top with more sauce and finish with cheese.
Pop in 350 oven until heated through and cheese is nicely melted.
Garnish with basil.
I served this with spiralized zucchini and pasta combined tossed together in my sauce. A simple side salad rounded out the meal! Yum!
GET YOUR PROTEIN HERE: www.begoodbaker...
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[@MamaTenny]

I hope you all give these recipes a try, I was blown away and thoroughly enjoyed my full day of vegan eating! What are some of your favs that I should try?

[@karigranger3120]

Impressive!!

[@oxanadc]

try making some silken tofu carbonara or also some chickpea mayo salad does are always amazing

[@morganicwatts879]

Loved the video!!! A few ideas stir fry using tofu vegetables of choice and a whole grain of choice. Easy to make and customize. Protein oatmeal with lots of nuts, seeds, and fruit. Pasta dishes using a chickpea or lentil pasta with maybe some tvp and loads of veggies. So many wonderful options.

[@andreabellini6796]

Thank you so much for this! I’m almost 49 and have been vegan for 20 years. I’m in perfect health, no medications, sicknesses etc. I feel amazing and actually have an eco friendly housekeeping business so I keep busy scrubbing homes 5 days a week.

[@MamaTenny]

That’s fantastic! Kudos to you for being so committed! Your kind comments are much appreciated 😊❤

[@chemeg72380]

I literally squealed in delight at the shout out 😂Thank you so much for doing this video! I loved these meals and am absolutely going to try these recipes! I am so glad that you and Paul (and Will!) enjoyed the meals. You are such a wonderful chef, this first try at vegan meals is so inspirational!

[@MamaTenny]

Hi Megan! I was going to send you a message but thought I’d just wait to see if you saw it! Thank you for the inspiration, I had so much fun doing it and was so shocked that everything was so incredibly tasty! ❤❤❤

[@Kx____]

what a great video mama tenny, love this. i am a long term vegan and for me it's very easy to eat at least 100 grams of protein a day and i'm not even trying but maybe i'm naturally more drawn to foods that are high in protein (i eat a lot of tofu, soy yoghurt, soy milk, also love me a lot of seeds and oatmeal etc.) but it's easy to see why others may struggle a bit as it's adjusting for a while. i think this is a very sweet video. will you please do another day? would love that!

[@andreabellini6796]

I started my vegan journey because I love animals so much and don’t want them being harmed in any way.

[@terridemarest7880]

Been a vegetarian then Vegan since I was 17. I am 56 now. Wanted to say you did an amazing job with those food choices. This California girl is really enjoying your channel. Thank you for including us vegans 🙂

[@MamaTenny]

Wow, thank you! I’m so happy to have you here with me!😍❤

[@roger12393]

Loved this video!! Being a vegan you just gave me some new recipes. Thank you.

[@fairykun]

I've been an ethical vegan for around 8 years now so I really appreciate this video!!

[@gagirl39]

Mama Tenny you look great and are such an encourgment for post meno. women. Can you do a basic get started video on getting into shape with diet. Your so advanced for a beginner such as me. Can you do a basic starter get in shape/diet video. Thanks.

[@MamaTenny]

That’s a fabulous idea! Thank you!❤

[@markwilliamson9140]

Love Will, he's one of my favorite KZbinrs. He's funny, nice to see him in your video. 🤣

[@MamaTenny]

I think so too Mark (possibly slightly biased 😂) I grab him whenever I can!❤

[@blanchetv]

You know you are a bad ass in the kitchen when you make even vegan food look drool worthy! Well done, especially that parmigiana just brilliant!

[@MamaTenny]

You’re the best, thank you Blanche!❤️

[@happyandjoyful7916]

What a great video! I’m 78 years old and a vegan since 2010. I’m taken for 55 years old and not too often, late 40’s.😊 Yes, it’s imperative to keep up the protein along with foods that help our bodies make collagen. You did a wonderful job!!!👏👏👏👏👏👏😀

[@MamaTenny]

Thank you and you are obviously doing EVERYTHING right! Kudos to you 👏🏼👏🏼👏🏼 I appreciate you watching 😘

[@allisons635]

Great video! I will be giving all of these recipes a try 😊

[@MamaTenny]

Yay! Thank you Allison!❤️

[@lyndaboca8111]

Priceless, your expression when Will was taste testing! True mother/son connection. Loved it!

[@MamaTenny]

It was probably sheer terror at what he might say Lynda 🤣 You never know with that guy, though he’d say the same about me!👦🏻💙

[@jenniferolson5345]

Great video. The recipes look absolutely delicious. The lunch taco bowl looks so yummy. I am going to give that one a try first. I am not vegan or plant based, but I love to try those types of recipes as a way to increase my fiber and veggie intake.

[@chrisrickenbach8167]

I like your presentation of all of your meals. Very intentional and it looks great!

[@MamaTenny]

Thank you, I appreciate that!😊

[@veganradiation]

I love how creative and delicious-looking these vegan recipes are! Im sharing this with my friends who are looking for some inspiration to try new plant-based meals

[@MamaTenny]

@@veganradiation thank you so much, I appreciate you tuning in!😘

[@lbar9720]

Thank you for the great information and for sharing the recipes in the Box below the video. It's much appreciated.

[@MamaTenny]

You are most welcome, thx for tuning in!❤️

[@rimaalsekait]

I’m not into vegan food honestly but I’m into your cooking 😍 you really are talented in the kitchen!

[@MamaTenny]

Wow, thank you!😍

[@alanwiltzius4862]

Love it. You seem like a great mom. Definitely, you look fit and amazing!

[@MamaTenny]

Thank you so much Alan, I appreciate you watching!

[@A14BYT]

Being vegan 🌱 for years got some lovely ideas from this video 💕💕💕

[@MamaTenny]

@@A14BYT appreciate that, thank you!💗

[@alexism9905]

Lol, I love the addition of Diego from Awkward Puppets. All of the food looks delicious 😋

[@MamaTenny]

I love them too! That was Paul’s addition and it was so perfect!😍

[@CarolCandM]

Loved this! Restaurant quality dishes. 7 year vegan, 64, building muscle with 2 x a week at the gym. Lots of Indian stores and even in Oceans in Mississauga where you can find black salt which is eggy in flavour (but as a finisher as with the nooch ie nutritional yeast)

[@MamaTenny]

Thank you, I’m going to hunt some down! Thx for tuning in!❤

[@andreabellini6796]

@@MamaTennythe Indian stores and Amazon both have it 😊

[@tquirkyt7118]

Great video ‼️Definitely trying the muffins ❤️✨

[@MamaTenny]

@@tquirkyt7118 soooo easy and soooo good!😘

[@HangryJaks]

This was SO much fun to watch! I LOVE LOVE nutritional yeast (or as we call it, 'nooch'). Tempeh is also a favourite of mine! I like to grate my tempeh to create a 'mince like' texture. With some taco seasoning, it would go so well in that Mexican bowl you made! I even used grated tempeh as the 'rice' in my vegan sushi, it works SO well and everyone wanted the recipe! Thanks Mama Tenny!

[@MamaTenny]

What great tips, thank you!!! You are definitely a pro!🙌🏼😍

[@HangryJaks]

@@MamaTenny too kind 🥹🙏🏻🫶🏻

[@bubbaflatile]

Loved this ❤your skin is glowing ✨️ is that the vegan diet 😮love the puppet😂I don't like eggs sp I'm excited to try this❤

[@clarasadomba7187]

Please keep giving us more on this. Love it and so helpful ❤

[@MamaTenny]

Will do! ❤️

[@thefitnessfoodfairy3389]

This was so fun! Bravo!👏🏻 I always love a good challenge to make high protein recipes 😋 💪🏻 there really are so many vegan protein sources out there! I was dairy-free for like 10 years before I thought I was lactose intolerant, but turns out I'm just SUPER gluten intolerant, so I've been loooving being able to enjoy dairy again for the past few years! ESPECIALLY my Greek yogurt😂😉🤍

[@MamaTenny]

@@thefitnessfoodfairy3389 hahaha, I know about you and the Greek yogurt! I had fun with this one and picked up some repeat recipes for sure! ❤️

[@sunnygirl5467]

Amazing! That was what I was missing on your channel..🥹🫶great recipes🫛🤗 been vegan for about 5 years and it's amazing. I do it for ethical reasons, but I also believe a wholefood vegan diet is the healthiest diet in most cases🌱🩵 I don't eat sugar, oil, flour and salt too, but personally I don't feel like I'm cutting out something or that I'm missing out..I just love healthy plant foods😊

[@nowanadettling-wx7kg]

I love how you use no name spices because they are budget friendly. This is a great video for anyone interested in heathy eating 😊

[@twilite2000]

I really appreciate you taking the time to do research into getting more protein in vegan meals. I'm not vegan, but I will be trying the muffins you made. I love ❤ your channel and Will’s channel. You're both inspirations.

[@MamaTenny]

Thanks so much!💕

[@sonyamastick]

I'm not vegan but vegetarian and everything here looks absolutely delicious! I cant wait to try all the recipes.

[@MamaTenny]

Yay! Thank you Sonya!😍

[@TheWellnessCuess]

nice vegan meal 👍

[@MamaTenny]

Thank you 😋

[@wendyetheridge9653]

Love when you show us healthy meals! Just copied the Lentil Quinoa Recipe can’t wait to try this week! Thank you! ps lunch with your son tops it off!

[@MamaTenny]

Oooh, let me know once you’ve tried it Wendy! Thank you!❤️

[@sublimebeing]

I'm from South Africa and my 1st encounter with Tempeh was in Bali! I did a cooking class and we friied it like fries! Yummy! Also i went vegetarian for 2 days in Bali cause the food was soooo good! Lovely vid as always !

[@margaretjohnston7320]

That last dish looked like it should be on the cover of an Italian magazine. I have never tried Tempe, but I'll try it. Since I have been eating more plant-based, I feel better. I still eat beef, chicken, etc for supper. Dwayne likes me to eat supper with him. Great video. Nice Will actually liked the bowl.

[@MamaTenny]

@@margaretjohnston7320 give the Tempe a try Margaret, Dwayne will love it too! Lmk!💗

[@mcurit857]

I have made my own non-dairy yogurt at home using soymilk and probiotics, or a little already made yogurt as a starter. You can drain soy yogurt to thicken it for a greek yogurt. I wonder if the difference is the stabilizers in commercial yogurt. Adding something called Indian black salt, or kala namak to your tofu scramble with add that sulfur flavor that is reminiscent of eggs. All your meals look beautiful by the way :)

[@darkroots64]

I asked ChatGPT to give me a 3 day vegan diet plan. I specifically asked for it to meet the protein goals for my age and weight. And to stay at my daily calorie goal. It gave me a really tasty plan. And the shopping list. Yesterday I had a roasted butternuts squash and black bean bowl that was delicious. I added Mexican inspired spices on my squash cubes before baking. Canned black beans seasoned with salsa. ( ChatGPT suggested sweet potato’s originally, but I don’t really care for them. The squash was on sale at my grocery store, it was the same color, so I figured close enough!

[@MamaTenny]

Hey, that’s fantastic! And definitely close enough on the squash.. you say tomatoe, I say tomato kind of thing 😂 Thx for watching 😘

[@jujn4l]

I went through an 8-year period of a spectrum of vegetarian, pescatarian, vegan diets, mostly due to lactose intolerance and probably unfortunately unhealthy restrictive habits. Largely quit while pregnant and diagnosed with gestational diabetes, and actually my lactose intolerance was lessening. There are SO many more yummy and convenient options these days… I still make vegan dishes quite a bit, as I do enjoy them!

[@sayhitoashley]

My favorite tofu is from a Canada-based company called Big Mountain Foods. They have a soy-free tofu made from fava beans and a single block provides 64g protein for only 280 calories (0g carbs, 0g fat)! Definitely try to find that next time!

[@MamaTenny]

I’m definitely going to keep an eye out for that Ashley, thank you! 💗

[@oxanadc]

tofu made of legumes are super good i love them i tried one made of chickpea and that was absolutely delicious

[@aprilloewen9219]

Great job 👏 😊

[@MamaTenny]

Yay, thx April!😊❤

[@HighTideSoaps]

I was vegan for around 8 months and raw vegan for one month and it was REALLY hard. Trying to get in enough protein was difficult, finding recipes that were filling without having to eat all day was a challenge, and avoiding vegan foods that are super unhealthy (Oreos and chips and salsa, I'm looking at you) was almost impossible because I was hungry a lot of the time. This was years and years ago, there's so much info about veganism now and it's much more "mainstream" I think.

[@MamaTenny]

Yes, for sure! As this was new for me I wasn’t sure how easily I would find everything but it was very accessible, though bloody expensive!😂 And yes, don’t look into the eyes of the Oreos 😵‍💫🤣

[@oxanadc]

the things is it is all about balance, the extremes are never good i am vegan and love sharing quick, simple and delicious recipes on my youtube channel that aren't expensive especially as a student who has a tight budget and you can definitely do it

[@camillegras6942]

I'm not vegan but I love to try vegan recipes as a way of eating more veggies and discovering new flavors! Also, less meat once in a while is good for the planet, good for my health, good for the animals: what's not to like? I've read combining quinoa and lentils was a good way to get all the kinds of proteins the body needs so the bowl is a really good idea!

[@MamaTenny]

thx Camille, I couldn’t agree more! Try the bowl, you’ll love it! 😍

[@tamirahstarbuck]

Don't forget the black pepper to help absorb more of the curcumin in the turmeric, Mama Tenny! Looks good!

[@NishutiP]

Hey Mama Tenny, I love love love your videos! I'm not a vegan but this was very informative! I'm curious to know the protein breakdown for the lunch bowl because 45g of protein for that bowl is crazy! It's hard enough for me to pack that with chicken breast 🙊Thank you for your videos!

[@MamaTenny]

Hi! I’m thrilled you enjoy my videos, thank you! I had to go back and rewatch because I thought, what 45g in lunch, that was dinner! You’re right, Paul, my wonderful husband and editor made a typo there while I was eating with Will. If you watch the wrap up at the end, I say lunch was 20g of protein which makes more sense with the Greek yogurt and the quinoa/lentil blend. Sorry, no magic here to pop that meal up to 45g!🪄😂❤ P.S 45 was for the dinner! That tempe packs a whallop, then the cheese, pasta, pumpkin seeds etc 😘

[@NishutiP]

@@MamaTenny Thank you Mama Tenny! Maybe editor Paul was a little distracted by who he saw on screen 🤭

[@DeeDeex007o]

I miss cooking and baking! The less I cook/bake the less I eat so there's that. LOL These recipes look delish!!!! You look beautiful as always!

[@MamaTenny]

Thank you so much!!😘

[@VeronicaKozyreva]

Thank you, I am no vegan either but I love new recipes, I watched "pick up limes" blog a lot for that reason - she gives lots of various vegan recipes like edamame and cashew cream soup of potato sweet peas curry with different sauces and spices and you can just amplify them with whatever non-vegan protein you like if you wish. I feel like home watching your videos. Thank you for posting!

[@MamaTenny]

Thanks for sharing Veronica, I’m going to check out that blog! 🍋‍🟩

[@oxanadc]

pick up limes has great recipse and also rainbow plat life those are two of my favourite youtubers to get inspiration for my own youtube content

[@Bowhunter61]

Love the Tempe 🤤

[@MamaTenny]

It was bloody good, wasn’t it!😋❤

[@oxanadc]

Tempeh is amazing i love tempeh and seitan over tofu, but tofu it is always my go-to cause it is cheaper i love my vegan bolognese that i've shared on my own youtube channel

[@rachelmckitterick]

Tofu scramble is amazing!! I love Nutritional yeast. I add it to mashed cauliflower with a dash of milk and it's incredible. I naturally love vegan food tho I'm not vegan as I do love my eggs and Greek yoghurt 😊 tho I didn't know there was vegan greek yoghurt! These all look amazing 😍 I think these are one of my fav kind of videos from you. So nice to see Will again! ❤

[@MamaTenny]

Will was so shocked at the vegan Greek yogurt too Rachel! I’ll try the nutritional yeast in the cauliflower, sounds fab!😍

[@rachelmckitterick]

@@MamaTenny ohh it's so good. Well at least I think so. I would love to try the vegan greek yoghurt. All we have in Australia so far is Soy or Coconut for vegan options. I love coconut but greek dairy is my all time fav. Also an excellent source of protein. Ohh and we have Oat Yoghurt too which is alright.

[@melissa_L]

eating as many diverse plants in a week feeds all your different gut microbes the food they throve on and a healthy gut is everything! enjoy!

[@MamaTenny]

Sounds great, thank you! ❤️

[@lealealeacls]

omg i saw that amount of turmeric and i got shocked haha! its really strong

[@MamaTenny]

Yes, too much!!!! I modified the amount in my description!

[@heatherknits124]

Thank you for doing this. I can't eat a vegan diet, but I love my veggies. Vegan foods are very normal- people eat and love marmite and vegemite, and peanut butter and jelly is vegan. That yogurt threw me, because it should be thick. Either Agar or konjac would thicken it, but it takes a couple hours. I think you were very successful in your day. The hard part of the vegan diet is protein. The digestibility just isn't there for me. But you did it, and you made delicious meals, too. Thank you for doing this.

[@MamaTenny]

I really appreciate that Heather, thank you, it was a bit out of my wheelhouse!😍

[@oxanadc]

actually protein is not hard, i get plenty of protein from the vegan diet, but know that you dont have to be vegan to enjoy some plant based forward dishes, i love sharing my own recipes on my youtube channel to inspire others to take a more plant base approach not necessairly so they have to be vegan

[@heatherknits124]

@@oxanadc Eating more vegetables is the goal! Getting protein from them is not. Plant protein is difficult for me to digest. I must source my protein from high quality animal sources, or I would soon show signs of malnutrition. But I love going to the farmer's market, buying the biggest carrots I can, spearing them on skewers, and roasting them on an open fire.

[@oxanadc]

@@heatherknits124 if that’s what works for u ❤️ that’s the most important Studies have shown that very few can sustain a vegan diet

[@Shy_Gonz]

I consume a lot of vegan because of my lactose intolerance. This is a good video.

[@MamaTenny]

@@Shy_Gonz Thank you!❤️

[@Sheila-ox5bv]

Ethical vegan for 8 years and I still can’t handle tempeh 😂 but you did an excellent job showing a healthy day of vegan eating. As a bikini athlete I eat plenty of nuts (women need healthy fats, so don’t worry), soy joghurt, protein powders and clean meat alternatives. At 68 kg (51y) I’m currently on 182g of protein. It’s really not hard once you’ve adjusted. 😊

[@MamaTenny]

I think I went into Tempe with no preconceived notions and it was truly delicious and I’ll definitely make it again! Kudos to you on your fitness and amazing diet- inspirational!🙌🏼👏🏼❤️👙

[@roger12393]

Do you have a recipe for Hummus Pizza?

[@veganradiation]

Im loving the creativity and variety of recipes showcased here! Im sharing this, come check out some delicious vegan inspiration

[@karenschiavone3068]

She should follow PlantBased Dads, they do high protein recipes. They are a great channel.

[@markwilliamson9140]

👍😁👍

[@djmidori]

Maybe a helpful tidbit to add is the cost of making these. Some argue eating vegan is expensive

[@MamaTenny]

@@djmidori omg, truth right there!!! It was crazy! 💸💸

[@GameOver-jq1cu]

Vegan here for 8 years.. I spend way less than when I ate animals.. I buy dried beans lentils peas HIGH FIiber AND PROTEIN whole grains and Make them for meal prep ADD VEGGIES AND 🍉 FRUITS THAT IS THE MIST EXPENSIVE PART.. SO I have fruit TREES AND A HUGH VEGETABLE GARDEN. ✌️💕

[@oxanadc]

being vegan is actually easy to make affordable that is what i try to share in my own youtube channel, because as a university student studying abroad i have a tight budget

[@VeggieVllc]

You need some black salt to give your scrambled tofu that sulfur flavor

[@MamaTenny]

Im going to find some, you’re the 2nd to mention it. Thanks!🧂🖤

[@melli5138]

Yes Kala Namak salt makes such a difference 😊

[@ryuharsetyopashaharidadi8029]

I did not know this was Tennysons mother, but she is

[@MamaTenny]

Indeed I am! 👩🏼👦🏻

[@melaniekolomyja7335]

What you did was a plant based diet. Veganism is an ethical stance that includes a plant based diet. People get that mixed up. Veganism is not a diet.

[@pokerbum]

CHEATER!!!