Centenarians Share Their Longevity Secrets

I don't live in a so called Blue Zone where life expectancy is particularly high, nor do I think my genetics are anything exceptional. It may surprise you to know that neither of these things have that great an impact on our longevity! There is so much that we can do (many you're probably already doing) to tip the odds in our favour! We don't just want to live to 100, we want to live healthfully!
I tell you what researchers say is the ONE thing you must add to your diet and what you should give the 'ol' heave ho to! But there's more to it than just diet and exercise!
I'm doing what I can to stay fit, healthy and engaged as I age. Let's do it together!
Nancy xo
#liveto100 #centenarian #livelonger #agingwell #bluezones #prevention #healthyliving #moderationiskey #fitforlife
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[@elanalancia6746]

Happy to have found your channel! I came from Wills channel and don’t get me wrong he’s super hilarious and informative but it’s nice to have a female perspective on things too!

[@MamaTenny]

Awesome! Thank you, so happy to have you here! And I agree, Will is hilarious 😂🤣

[@rachelmckitterick]

So informative Mama Tenny. You nailed it again! ❤️👍👌😘

[@MamaTenny]

Thank you Rachel! 🤗

[@lbar9720]

Thank you for the great information, and the delicious recipe. 'Live long and prosper" 😀💜

[@Lynn-nd8po]

I Love this video Nancy!! I have also been looking into life in the blue zone areas. I would love for us to expand on this moving forward with this lifestyle and build on it together as a sense of community, support and purpose. This has to be the biggest area for me that needs connection. I am finding it very difficult after having to retire early due to my health from a failed first marriage and an empty nester to find a greater purpose (like my kids and career) that helps me stay connected and also makes me feel like I am making a difference. Lets all make living to 100 our goal and navigate this together Love to you!

[@MamaTenny]

Thank you Lynn and I totally agree! Being connected and a part of something makes an incredible difference in our lives and impacts our health greatly. You sound very self aware and I have no doubt you’ll continue to thrive. All the best to you ❤😘

[@alexandravergara13]

my favorite part of a sweet potato is also the skin!! hihi loved the video, Mama Tenny!! thank you 💙

[@dan00017]

I hope you live forever!!! ❤️

[@MamaTenny]

Let’s start with 100 Dan!😂 Not sure I’d like the diet of those live forever guys 🧛‍♀️🤣

[@dan00017]

@@MamaTenny lmao!

[@NewBeginningsYoga]

Love your videos, what a great role model and I live in the Mediterranean 😊❤

[@MamaTenny]

Awesome! Thank you, I appreciate that!😍

[@ulrikep.]

I'm also glad I found your channel! You have a natural approach to a healthy lifestyle. That's exactly what I've always strived for. I am now 58 years old and still have too much weight. Unfortunately, I gained weight due to an illness (could no longer do sports...). I've been eating healthy for a long time, but even healthy food can be eaten too much and without exercise it's even worse. My main topic is stress and that is one of the main reasons why people don't grow old and get sick. I had a colonoscopy a few days ago and probably can't expect a good diagnosis. I can only advise everyone to change their lifestyle as early as possible! I didn't even know about the Blue Zones. I've now read about it and found it very exciting that the lifestyles of all these countries are very similar and that they all have a good social network. Many people are lonely today, and not just old people. Young people don't go out enough and have too few social contacts. Great Tibetan proverb, I'll hang that up! Your posts are so motivating and inspiring, thank you! By the way, I notice that you always use a lot of different spices. Maybe you could make a video about it? Greetings from Austria 🌞

[@MamaTenny]

Hi there! Thank you so much for your comment. I do truly hope that you received some good health news and am delighted that you find some positivity in my posts. Our minds are incredible things and if we could only let go of all the stress and negativity we carry, we would be so much better off. Easier said than done, but we can try! Do something good for yourself, you deserve it! If you’re not a walker, please give it a try. Your mind and your body will thank you. Best to you ❤

[@ulrikep.]

@@MamaTenny thank you for your kind reply 🌞 Thank God I got some good news! I love walking and in Austria there are many mountains and lots of greenery. I live in Styria. It is called the green heart of Austria. I see trees and meadows all day long. Yes, you are right, you have to do something good for yourself. I am doing that now and you motivate us all!

[@r-anne7375]

Nancy, I love the content of your videos. This gives us something to strive for! BTW, your mic is very low the last couple of videos. Especially when you're outside. I have to put my volume up to 100 to hear you. Maybe its just my lap top ? Thought I would let you know.🙂

[@MamaTenny]

Thank you!! And for the heads up! I let my husband/editor know that he should tweak the volume ❤

[@lyndaboca8111]

Another great video Nancy...Class is in session :)

[@MamaTenny]

Well grow old (and blond) together Lynda!😂👵🏼❤

[@lyndaboca8111]

@@MamaTenny Yes for sure Blond. Deal!

[@johnadams1976]

100 years!?!? Oh no no no please don't make me!!! Can't think of anything worse! 😂🤣

[@MamaTenny]

Listen! You’ve already cut out soda with your AirUp, you’re getting younger everyday!🤣👴🏼➡️👦🏼

[@johnadams1976]

​@@MamaTennyfab that you either remembered that or looked it up :-) related to that.... On 2nd May I have up all soda 100%... A bit of an interesting experiment... I'm giving it up for a year.... With a view to seeing whether I feel better. Coming up to 3 weeks now and it's interesting to see that all cravings have gone. Grabbing a can was habitual and the habit has been completely broken in just a few weeks. Interesting alone. Honestly, I wouldn't say I feel any better... Other than being pleased that I'm not addicted!!!

[@mariagiordano2048]

Another fun and informative video love love the Tibetan proverb at the end so beautiful 💕🙏

[@MamaTenny]

Thank you Bella! I loved that proverb too, words to live by 🥰

[@DoreenFalzone]

I just love u!! ❤. be the best

[@Lizzy514]

Clean whole foods. Not necessarily vegetarian :D

[@BLACKPEOPLESUCK525]

Hi I am looking for 100 calories and under recipes can you post some ❤

[@markwilliamson9140]

Hi Mama Tenny, hope you're doing well 👋😁

[@MamaTenny]

You too Mark, thank you!! 😊

[@thefitnessfoodfairy3389]

Ooh, this was fun! Always so impressed at the extensive research you do for these videos to provide us so much factual information! Thank you for all your hard work!🤍🤍🤍

[@MamaTenny]

Glad you enjoyed it! And many thanks for your always positive and uplifting comments 😘

[@user-strength10]

Apparently working out arms and chest 6 days a week and resting on leg day adds yr’s too lol 😎, don’t forget the post workout pound of steak 🥩

[@MamaTenny]

And the cocktails, mustn’t forget those!😂

[@angelamiller7857]

What’s with the birds appearing in the video-a test.

[@MamaTenny]

lol Angela! While we were filming there were so many birds chirping in the background and they were impacting the sound. I guess Paul decided to throw a couple into the scene!🐦‍⬛🐦‍⬛