5 Low Cost Healthy Workday Lunches

Looking for some inspiration for low-cost, healthy workday lunches? In this video, I've got you covered with 5 delicious and nutritious meal prep ideas that are perfect for office lunches - ALL from ONE rotisserie chicken!
These budget-friendly recipes are not only easy to make but also quick to put together. Say goodbye to expensive takeout and hello to simple dishes that will keep you energized throughout the day. Watch now and learn some frugal eating tips and tricks for your meal planning routine. Start prioritizing your health with these tasty and satisfying options! Skip the line-up waiting for food and use that time for a quick walk to energize yourself for the rest of your day!
Thanks for watching!
Nancy xo
#rotisseriechicken #lunchboxrecipe #worklunch #easylunchbox #quickrecipes #easylunch #chickenquesadilla #chickensalad #lentilsoup #frittata #fitmom #fitover50 #fitforlife ##lunchtime
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[@LindaMz24]

I really appreciate how different these are from the usual lunch recipes I see. 😊

[@MamaTenny]

I'm so glad! Thank you for that Linda!😋

[@lalablotz7348]

I’m retired but my husband isn’t so I am home for lunch by myself. I have learned to still meal prep my lunches like I am still working or I end up getting busy doing something and all of a sudden I’m starving and will grab crap. If my lunches are already made it’s much easy to eat healthy. Thanks for some new ideas.

[@tquirkyt7118]

✨❤ this is one of the BEST meal videos I have ever seen. You definitely need to do more of these.‼️ thank you very much…& you’re adorable ❤️✨

[@MamaTenny]

Yay! Thank you! I really appreciate that!😘❤️

[@nikkikeus1592]

Wauw, this is amazing. I'll be in town later today and I'll pick up a chicken and look forward to tomorrows lunch. Thank you Mama Tenny.

[@MamaTenny]

Oh Nikki, that would be great! Thx for watching!🍗🍗

[@Bowhunter61]

Love the Frittata 😊

[@MamaTenny]

There’s chicken in there you know 😂

[@Nene4.344]

❤❤❤❤❤❤❤

[@louisegriffiths4882]

Great meal ideas, plz do another what i eat in a day with exercise routine ❤

[@MamaTenny]

Great idea, thx Louise! ❤

[@renegadetwinkie3832]

Jalapeños AND habanero cheese!?! Nancy, you spicy little thing, you! These look AMAZING. Thank you so much for sharing your time with all of us ❤️

[@MamaTenny]

lol, bring it on!🌶️🌶️🌶️💋

[@kat2878]

these are great ideas!!!!!!!!!!!!!!- i am always saying to my coworkers that lunch is my least favorite meal - i get sick of the same things= i never know what to pack - i don't really have time to go out - so i am always trying to come up with things - i will def. be trying these!!

[@MamaTenny]

Thank you, I’m so happy to hear that! 😘

[@cyclingonplants7444]

Hi Nancy 🤗 This was great!!! so many interesting lunch options or even great for dinner!! I do this for my husband every week now for the last 7 years now. I pick the meat off of a rotisserie chicken and he eats that for the week on wraps. he adds some BBQ sauce and some baby spinach, sliced tomato, red onion and uses whole wheat wraps, he also eats a bowl of rice or quinoa on the side. He never gets bored of it!LOL I have purchased rotisserie chickens from everywhere and they can vary in price here(and size ) from $7.99 to 14.99 each. I find that Wal-Mart and Metro have the best ones, they are not too fatty and they are cooked properly. I have picked a LOT of chickens!! 7x52=364!!! LMAO!! I'm thinking he might enjoy the quesadilla - I will make it for him 😋

[@MamaTenny]

Ok, you’ve got me beat, that’s A LOT of chicken!🤣 Let’s hope your hubby never tires of it, you’ve got a great team effort going! 🍗❤️

[@bethriker4601]

Love all the great lunch ideas 🩷

[@MamaTenny]

Thanks Beth!😘

[@l1ra253]

The frittata is great, thank you!😊

[@MamaTenny]

I’m so happy you tried it!!!☺️

[@Nene4.344]

Thank you

[@MamaTenny]

Thank you!❤

[@tina.65]

My sweet Penny ..... if you put some raw greek extra virgin oil to every recipe - at the end - it would be perfection !!!! Have a nice summer !!!!

[@MamaTenny]

Sounds divine Tina, go for it!😘

[@Nene4.344]

Love your videos

[@MamaTenny]

Thank you so much! I see you’ve been doing some catch up and I appreciate it!!❤️

[@r-anne7375]

Great Idea's. They look delicious !

[@MamaTenny]

Thanks so much!🥰

[@kathyjohnston3971]

Great ideas

[@MamaTenny]

Thank you! 😊

[@adeletrimble4046]

Excellent ideas Nancy! I’ll be trying these for sure. ❤

[@MamaTenny]

Thx Adele!😘😘

[@susannahc]

Looks great, especially the frittata! Wouldn't the toast work better if you stored the toppings separately from the toast and assemble it just before eating?

[@MamaTenny]

Sure, you could do that too! This is just less packing and it actually lasts very well as the sourdough isn’t very “absorbent” and the avocado is covered. All good either way 😋🥑

[@mpr8242]

Thank you! This was so helpful!

[@MamaTenny]

I'm so glad! Thank you!❤️

[@margaretjohnston7320]

These all look good, Nancy! I have to try the curried chicken salad first. I have never had that before. Looks delish!

[@MamaTenny]

It's so good! Great to see you Margaret, hope you’re fully recovered! ❤️

[@margaretjohnston7320]

@@MamaTenny I am getting there! Thankyou!😊

[@thefitnessfoodfairy3389]

Yum! You always have the best easy and healthy recipes!🤍 There really are so many meals you can make with a chicken, and these all look delicious!😋

[@MamaTenny]

That’s what I keep telling Paul!! 😂 Chicken isn’t just chicken, each dish is different (I haven’t convinced him!)🤣

[@mrssarahcameron]

Excellent ideas! So easy and inexpensive and high in protein! Thank you ❤

[@MamaTenny]

Glad you liked them Sarah, thank you!❤️

[@user-strength10]

5 receipes, one meal during winter bulk 2025 😎 (the wallets going to be hurting haha)... These look delicious, if you want to upgrade the heat in that quesadilla maybe use serrano pepper instead, decently hotter then jalapenos. The Frittata reminds me of Will's vid on his past about diet (it was done along time ago) but its obvious were Will learned how to cook... looking forward to a part 2

[@MamaTenny]

Thanks for the serrano pepper suggestion, I’ll keep an eye out for them. Everyone likes the spice around here! You’d eat all 5???🤦🏼‍♀️

[@lyndaboca8111]

They all look delish! Buy you my friend look amazing :) Thanks for sharing these useful lunch ideas.

[@MamaTenny]

Hi Lynda, thanks for your always super kind comments! 🥰💋

[@missyleng]

Love your nails! That is a great idea and I bet the chicken is cheaper than sliced chicken

[@MamaTenny]

Thanks Missy! And yes, the rotisserie chicken makes these all so cost efficient!❤️

[@clearlakepets1]

Great video Nancy, You can cook for me anytime. Brutally hot here in Houston, but trudging through one sweat bead at a time. Hope all is well with you, my best to Paul and the family.

[@MamaTenny]

Hi Sharon, so wonderful to hear from you!! We have been sweltering here too but also soooooo much rain! We’re babysitting little Boba for a whole week starting tomorrow night. Should be fun!🐶💙

[@Lizzy514]

😊 I did it. I gave up mayo

[@MamaTenny]

Omg, Elizabeth!! Why? You’re already too good!!😊❤️

[@gabbyskitchen6640]

Hi!! Was wondering how your knee is doing?! Are you still going to orange theory 5x a week and when do you lift heavy?! Thanks 😊

[@MamaTenny]

Hi Gabby, thanks for asking! My knee is really good and I’m back to running, just not doing the “all outs” with the same intensity. Yes to OT 5days per week and tbh I don’t lift super heavy. I add in at home what I feel is lacking at OT. That changes all the time. Maybe twice a week I’ll do my own thing. Hope you’ve been well too! ❤️

[@gabbyskitchen6640]

@@MamaTenny Great to hear!! Thank you!!

[@aadidev3075]

Hey mama who's your camera man? W cameraman he/she is good at handling the camera🎉

[@MamaTenny]

My husband does the camera and the editing. He’ll be thrilled with the compliment, thank you!🎥

[@tquirkyt7118]

✨❤ this is one of the BEST meal videos I have ever seen. You definitely need to do more of these.‼️ thank you very much…& you’re adorable ❤️✨

[@MamaTenny]

Yay! Thank you!😊