I bet you’ve never done ANY of these exercises!

[@ericbugenhagenOfficial]

UP TO 50% off this horsec0ck swag at thickasfrick.com

[@richmillejr]

Excuse me?

[@CompensatoryMechanism]

​@@richmillejr You are excused.

[@MrYoufrube]

A real Mustang training in front of a manufactured Mustang. Peak freak physique

[@thegoldfish123]

ofc an experienced thick and engorged horsecock has a mustang as his daily driver. True horse energy.

[@noahpearce4105]

This is actually filmed during the day, but Eric is blotting out the sun. True horsecockery

[@user-ue4he3li8b]

HOLY HORSE BUCKETS!

[@jd9119]

I was waiting for Rick to start deadlifting that car.

[@brian_sipe]

Started reading your comment and thought it was going to say a real mustang training in front of a fake mustang.

[@Regmou5]

Bickering starts at 0:02

[@tranecrothers1148]

Your wife is the most supportive human being in the world. My wife needs to step her game up. After we get the kids down tonight taking her thru the rich piana 8 hour arm workout.

[@ebwd184]

those el campeon pants leaving nothing to the imagination. Thank you for being our friend

[@ericbugenhagenOfficial]

Damn, I didn’t even realize I was fully embracing el campeon with the pants 😮

[@MattFlyFisher]

Stick-"I started jogging.." Momma-"It's been like 2 days.." 😭😭🤣🤣🗿🐎🐓

[@davidec.4021]

Lmaoooooo

[@dokan6971]

Hi Sticky Ricky, I just wanted to take a moment to tell you how much your videos and livestreams have reignited my passion for strength training. For years, I was stuck in that "pencilneck" mentality, always focusing only on good form and technique. But thanks to you, I’ve rediscovered the joy of just pushing heavy weights and moving them - I absolutely love it. Sometimes, I catch myself imagining you working out next to me, and I feel this strong drive to not disappoint you, which pushes me to give 110%. Your content has also made a positive impact on my personal life - things are going much better thanks to your videos. Please keep being yourself, and keep making content - I really need it! Best wishes, Dokan

[@ericbugenhagenOfficial]

Hell yeah brother 👊 Congrats on making it out of the paralysis by analysis lifestyle and welcome to Horsecockery 🐎

[@avi_s0ncin0]

Whenever I lift the spirit of the Horsecock is awakened

[@chuk1es699]

momma was shocked by that fancy footwork in the beginning

[@imdibene]

sticky Ricky goes Strongman, hell yeah, I've been waiting for your Strongman arc since ages

[@Psilocin-City]

Agreed

[@CompensatoryMechanism]

19:40 through 20:20 Dynamic Resistance Isometric vs Consistent Resistance Isometric At least that's what we would call it in Physical Rehabilitaion.

[@ElGuapoChavo]

This! *THIIIS!!!*

[@WristculJohnny]

Agreed with the comments on stretch mania right now, armwrestlers heavily prioritize curls with a very shortened range of motion and yet they have succulent veiny, brutally strong biceps.

[@ericbugenhagenOfficial]

Stretch mania is 100% a fad and will be dead a year from now…I guarantee it

[@Felale]

But could their biceps be bigger if they stretched them? The only thing is they don’t want to stretch them they want to be locked in because once your arm is extended you lost.

[@BradleyCTurner]

Theyre also probably big because they put a ton of focus on them, normal gym bro probably isnt.

[@humanbean3]

@@Felale go watch levan curl some massive weights that were unheard of except for perhaps denis cyplenekov (another armwrestler) and ask if his "biceps could be bigger"... the answer is no. they could not be bigger because he wouldn't be single curling over 300 pounds with one hand if he was getting a "proper stretch"

[@jazzyje5ter223]

@@humanbean3idk man I doubt that. If someone isn’t training the most lengthened part of their muscle, they’re probably missing out on gains/strength and it would also probably help prevent injury. But it wouldn’t make a ton of sense to train in a lengthened position for them if they’re trying to avoid that when competing

[@non_ifbb_bro]

KEEP MAMÁ AS CAMERAWOMAN. DONT SWAP HER. THE INTERACTION IS NEXT LEVEL.

[@ericbugenhagenOfficial]

As difficult as it may be at times, I think I’ll keep her haha

[@Hello-gf2og]

True. mama is comedy gold

[@ryanpaul5112]

Nothing screams Thanksgiving and family like an episode of The Bickersons

[@its2in0the1numbers1]

You know what the interesting thing is Eric, I don't see all those bad comments, becauase i have my comments sorted by 'top comments' and i would imagine most people do too. So don't take the crappy comments too seriously, because most people aren't seeing the anyways. You only see them because of the way youtube sorts them for you because you're the creator.

[@NRRLavallee]

Mama yawning, burping, and checking her phone is PRIME content

[@CankleCankle]

I liked when the kitty stole her attention while the stick was blazing through a heart wrenching motivational speech

[@thenoxz2924]

My favorite channel in youtube, you're the best bro. Happy to be a part of the mindset crew!

[@elotes_con_tajin]

this is why I pay for internet, nothing better than Dr. Density getting succulent and dense on thanksgiving

[@Justaguyyoutubin]

I love how unimpressed she is. Mirrors my relationship perfectly

[@ericbugenhagenOfficial]

They dont realize what they have

[@cheesenutpea]

Best part of any of Rick's vids.

[@9VENDETTA]

4:28 Kitty could literally sense that there was horsening afoot...

[@michaellittle243]

Fat grips on a band is genius!

[@ericbugenhagenOfficial]

So simple yet so mind blowing

[@bigredwhale1]

This might be the greatest fitness video ever created.

[@rickswordfire4774]

Happy Thanksgiving, Dr. Density!

[@linkneuer2502]

Downloaded it watched it at 73x speed. What a banger of a video this is

[@realdeal3379]

Hi Dr Density. Love the videos and the constant intensity! My brother and I often blast your “the heaviest video you will ever see” during workouts when fatigue sets in to reignite! Entertaining as always 💪🏼

[@urgamecshk]

Great song eh!

[@DylanPorto45]

how kind of Rick to let Mama watch and record him perform at peak athleticism instead of bonding with family

[@danielszemborski]

The chaos press is golden for those with short basement ceilings. I wouldn't be able to overhead press while standing without it.

[@ericbugenhagenOfficial]

For real..if only i possessed that knowledge during my basement training days

[@Slbrown87]

Need more long vids like this dr density !

[@MUSCLEMASSMMA]

Please enter a strongman comp

[@cole4832]

Going for a Bench pr didn't think day could get much better and then I get blessed with over an hour of content from Dr Density 🤯

[@n8strength]

“Dynamic!” That’s what you were trying yo think of Rick.. Mama was no help there lol

[@ericbugenhagenOfficial]

Spot on brother! Power to you and shame to mama

[@GIRTHQUAKE95]

TJ Sizzle!! THICK AND JUICY SIZZLE IN THE HOUSE we’re all very grateful for you to be cooking with SPICE for us all during thanksgiving weekend! 💪🐴🐔

[@bronzesoul]

Happy Thanksgiving Stick! The only spice I like to use on my turkey is variety because that is the spice of life!!!!!!

[@Miyanovich]

"I'll get to it, mama! Can't you see I'm gassed!!!!" JFC 🤣. This is like the first line of the first page of the husband / boyfriend bible.

[@blingblain3156]

Omg the garage door opens!!!

[@gumpnut6275]

This is straight up performance art

[@jasonn668]

I lost it at the dancing clip 😂

[@jodencro]

Ric throwing out the cheer jumps. Lets go! Show us that standing back tuck!

[@ralphcaggiano8586]

Rick cracks me up. His garage gym looks like what I imagine the thoughts in his brain look like. A bit disorganized and scattered 😂.

[@gibbsm]

I'm sick of being a pencil neck, Johnny one-plate. I'm weening off Dr. Mike, and weeing on to Dr. Density.

[@Felale]

Attention deficit hyperactive man escapes in-laws to catch pump

[@BeefSupreme52]

Story of my life

[@lol6434]

This dude packs more horsepower than this car.

[@timgrimstead4063]

Dr. Density, We need you to do a Strongman Competition! Let's GO!

[@chadbevensonenson5482]

Excellent journalism once again from mama

[@Captainsparkist]

13:32 “Don’t turn it off momma” *turns it off*

[@carpeomnia88]

Bro, you have like the best wife ever. Congratulations.

[@guillaumeleon]

Thank you for being you, Eric! Greetings to your family. Have a nice holiday season, and best wishes!

[@wompastompa3692]

Former distance runner weighing in. Jogging combines the worst aspects of walking and proper running. No speed and almost impossible to overload, yet you still have to absorb all of the force of your body landing from the stride. Truly a pencil neck activity. Focus on getting good knee/leg drive and getting your thighs at least parallel with the ground. Each individual stride will be harder than a jogging step, but it's so much more conducive to horse cockery for blistering speeds. I always had good leg drive, but once I just started blasting every practice my senior year I shaved 30 seconds off my 5k and like 2 minutes off my 10k. It truly saddens me whenever I see someone at my local gym get on the treadmill and jog with the shortest strides and lowest knee drive you've ever seen.

[@landan101]

more insight into warm up routines is always welcome, really trying to get my warm up fun and effective

[@KennyG-qh8jc]

Mama is the training partner we all need. what a duo LOL

[@Imyourhuckleberryfin]

I have a white fluffy cat that’s deaf too! They make awesome pets!

[@ericbugenhagenOfficial]

Does yours scream randomly in the middle of the night?

[@Imyourhuckleberryfin]

@ dude he does. Almost as if he’s singing to the world BEYOND! deaf cats are metal AS FRICK!

[@Imyourhuckleberryfin]

THANK YOU FOR BEING MY FRIEEEEND!

[@LeDogueDeBroceliande]

Someone in my family owned one when I was a kid. One evening, thunder struck outside and the cat rapidly spun on her legs, she was a white Beyblade for a second.

[@humanbean3]

ive known non deaf cats that did this. one was getting very old and senile and would stare at the wall and scream at night. (RIP flabby gaby) the other was old and healthy and would walk around bored at night and scream. my new kitten does it a little when she's bored but not loud and for a long time like my older cats have.

[@NoLoyalMudHound96]

No bonding with the family is crazy haha but the dynamic duo is back at it again

[@Ghost-er7pc]

If I witness the stick’s Thanksgiving meal I will be permanently bumfuzzled

[@nid6332]

This was everything i needed today and more, what a treat!

[@callam4336]

1 hour and 13 minutes feels like I'm sitting down for a movie every time you upload lmao I love it

[@Matt-ej1mb]

Loved the music in the studies citation

[@ParvParashar]

These videos are absolutely amusing! Thank you so much for sharing your training videos with us. They’re incredibly inspiring and extremely entertaining! 🙌

[@BELLSOFSTEEL]

now this is entertainment at its finest 😂😂

[@m.w.4508]

This dude's neighbours must be utterly bamboozled.

[@Nebulaoblivion]

Mama is gonna be the strongest woman on the planet from all these crazy long isometric camera holds.

[@FirestormXIII]

1:22 Mama trying to get to the prime content early 😂

[@omgvulpix]

That over head press had me mouthing "holy buckets" the whole time. Thank you Mr. mindset for another BANGER

[@bobocan17]

Peter Gabriel sledgehammer is a staple of my gym playlist. Cultivating 1980s all American BIG HOSS energy

[@WarriorFromV4LH4LL4]

I hope Mama's neck is okay 🙏

[@CaptainSamuelVimesBootsTheory]

So this is what ppl do when they go on the infamous thanksgiving walk

[@quez3]

26:00 - "Do I LoOk LiKe a PeNcIl NeCk?!?" lol

[@TheJipino]

Eric always had the makings of a varsity athlete. Small hands weren't his problem.

[@ElijahZaporteza]

Rick could you upload another PR to Sons of Winter and Stars please that song pumps me up like no other

[@ericbugenhagenOfficial]

It’s inevitable..one of the most quintessential PR songs

[@mpliftsshxt]

Babe, wake up, the Bickersons dropped a vid

[@mewdeen]

Nice explosivity Sticky!

[@WarriorFromV4LH4LL4]

Holy BUCKETS Christmas comes early 🎉🎉🎉

[@BryantWhite86]

Have you tried working towards sissy squats to help with the knees? Using bands to help make it easier at first.

[@andrewdudenhoffer9512]

2:06 ... A real "look what I can do" Stuart moment.

[@jeepz669]

I luv the mild unhinged madness. Keep it coming bru

[@DanielBrandt77]

The instagram comments are hilarious. These people obviously haven’t been watching you for 10 years to know that weight is peanuts for you. And they have no idea what a tsunami bar is, they don’t even know what they are looking at. But the reality is, as you reach a wider audience you are going to get more and more pencilneck comments.

[@Imyourhuckleberryfin]

Went to my sisters house for thanksgiving, absolutely THRASHED her fancy home gym, hoisting and horse cocking heavy loads while waiting for dinner. (I put everything back)

[@othrerir_jussi]

"we'll be out here for hours" that's what we want and what we need

[@Mrmaverickism]

The MARE being one foot into the door at the beginning really sells the authenticity

[@izodridgid9054]

The stretch-shortening cycle takes advantage of the natural elasticity of muscles and tendons, allowing athletes to produce more force and be more powerful. When a muscle stretches quickly before a contraction, such as when accelerating for a vertical jump, the stretch reflex allows for greater force output.

[@dddigler.89]

these vids are awesome and fun to watch bro i especially like your reviews on gyms and heavy workouts

[@Hello-gf2og]

Mamas journalism apprenticeship is a harsh and difficult one being taught by TJ Sizzle

[@trenthuskey2535]

During these dark and turbulent times, I’m thankful that Dr. Density prescribed me with a barbell for these hands of mine. Happy Thick and Succulent Thanksgiving, Fellas.

[@user83938]

Hi Eric what shoes are you wearing?

[@ericbugenhagenOfficial]

Reebok Pump Shaq Attacks

[@user83938]

@ Thanks they look awsome

[@thenoxz2924]

Hey brother what do you recommend for someone who hurt their back deadlifting? It feels like mine is severely injured I can barely bend over or extend without pain.

[@ericbugenhagenOfficial]

Off the top of my head, I’d say isometric movements to help preserve your strength and keep blood flowing while you heal…I’m talking about back extension holds, Chinese arches, and reverse hyper holds

[@thenoxz2924]

@@ericbugenhagenOfficial Thanks man I will try that, appreciate you taking the time to answer!

[@coppliable]

The bar with 4 sets of fat grips 😂

[@lilbrocko]

Please Rick what is that song at 15:44 .. I’ve been trying to find it since you used it for a video two years ago!

[@Letmeseethesewarlock]

Dr Spice, not that you needed reminding, but with your physique and charisma, im certain that you could absolutely take over Hollywood. You just need one good action comedy. It's gonna happen.

[@defguy319]

Bro the near death experience at 53:34 was both scary and absolutely hilarious afterwards

[@TheNoobJawa]

always a good day when señor stick posts a video

[@User-jd3pt]

Are you still doing sprints or gonna incorporate them with the jogging at all?

[@jerryshine3106]

You must have dominated in hopscotch!

[@NEIGH6699]

13:20 Kate Moss could learn a thing or two about REAL modelling

[@PalmTreesThomas]

Good video.

[@JackCkiller]

Got to get that Turkey Pump. God Bless!

[@zacharysteed249]

That tricep drive on the last rep! He'll yea brotha do it for mama

[@federalist2014]

Drank Rotund Raspberry for the first time today, felt completed zooted but PRd my overhead press.

[@faizalmohammed9874]

Which is?

[@mr.tymesup3894]

BEAST AF

[@SuperStruct]

Just got my pump cover and THICK hat! On half a dose of the yomhimbines working out in step with the bands and fat gripz. Holy buckets.

[@drewpattison1261]

19:53 Variable Resistance 🐴🐓

[@CompensatoryMechanism]

19:40 through 20:20 Dynamic Resistance Isometric vs Consistent Resistance Isometric At least that's what we would call it in Physical Rehabilitaion.

[@AMC1980-oq4je]

De La Stick showing that you can have a midlife crisis on a budget

[@eddygeorge8565]

Love the content 🐎🐓at its finest