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@ebonymitchell2720 6 күн бұрын
Thank you for sharing. Very inspiring:)
@melchoraslez1689 11 күн бұрын
0:33 what is this movement called? How did you learn this? From a squat position to bridge to handstand?
@joakimthibblin 26 күн бұрын
Cool! Thanks for the video.
@Felipexz9998 29 күн бұрын
good video bro. you have a point
@Hustrulill Ай бұрын
Wonderfully insightful video. Thank you for this.
@TheTaoWay Ай бұрын
🙏
@SecretHat Ай бұрын
Does anyone know the artist for the song? I know it's Sakura but who composed this version?
@Alien_Frog_king Ай бұрын
Excellent presentation and food for thought. Also, some amazing clips, particularly for me the smooth rope descent and handstand to QDR 👌
@TheTaoWay Ай бұрын
Appreciate it!
@peterers3 Ай бұрын
Very important philosophy of balance. Not just work the body down but also recover, meditate, relax.
@TheTaoWay Ай бұрын
Both sides of the coin.
@peterers3 Ай бұрын
Ronnie coleman had a serious back inquiry when he played football and never treated it until his late stages as Mr. O. It is NOT bodybuilding NOT his 800 lbs sqaut and so on that caused these inquires. It caused elbow and bone grwoth way out of normal but not his inability to walk.
@TheTaoWay Ай бұрын
In my research for this video, I came across many sources that pointed to a particular squatting session as being the impetus for this. I even have a video of Ronnie Coleman himself talking about this incident causing a herniated disc and contributing to his inability to walk: kzbin.info/www/bejne/pZ6XkJSracSCd68 I think Ronnie Coleman has given multiple reasons for this inability to walk (genetics, training sessions, maybe what you are talking about here as well) on multiple occasions. This makes it hard to pinpoint the exact reason and an injury as big as this probably has many considerations and not just one.
@tanersanli5779 Ай бұрын
I like to see balance not only as the opposite like hard and soft but also looking just on the one side like tension for an example. I have an intense practise almost every day but i like to add some other intense movements throughout the day. For my leg development i do jogging and split training as my intense work, but i also add in plyometrics training and an daily dragon squat routine. If all of this would be intense than there would be a big inbalance and it wouldnt work. So i do my plyometrics and dragon squats in an grease the groove manner, so i am able to train this on a regular bases without getting fatique. There is tension within the tension and it still works because there i an aspect of softness in it. Same with the internal practise. I do sitting meditation but i also do moving internal practices like tai chi and qi gong where there is tension in the softness practise and it works because the tension is being released consciously which also develops your awareness for your personal yin and yang in your life. Balance is an neverending life practise 🙏🏻
@TheTaoWay Ай бұрын
Yes, this is also an important part to explore as well. Both the macro and micro balance. Intra and inter practices.
@KrisNaun Ай бұрын
Love your ideas, I would just add that balance is a process that is never ‘achieved’ so this kind of approach may be extremely frustrating for the people out there who only work explicitly goal oriented.
@TheTaoWay Ай бұрын
Thank you! I agree as well. I mention not trying to strive for 'perfect' balance as I also don't think balanced is ever achieved. I do think that frustrations will arise regardless. As working on these areas will take you out of homeostasis and cause lots of discomfort.
@zenNwater Ай бұрын
all yep, i like told ppl many times, too much of yang/tension training, not enough yin/soft training, balance is balance, not the balance of time, just like the concept of DAO is DAO itself. Tao that can be described is not universal and eternal Tao 道可道非常道, ppl rarely truly understand
@doronuzanhebrew Ай бұрын
briliant
@TheTaoWay Ай бұрын
🙏
@maxd1744 Ай бұрын
Cool thumbnail, now it's time to watch!
@TheTaoWay Ай бұрын
A little fruit before the liver.
@jamesj4998 Ай бұрын
I've been implementing Paul Chek's idea of "working in" into my practice. I typically alternate "work in" and "work out" days daily!
@TheTaoWay Ай бұрын
Great, sounds like it may be a similar idea to what I am recommending here.
@toni35 Ай бұрын
Great insights about Ying Yang as the opposing forces that are needed to bring life and balance to our living, comfort as the "unbalanced" point where we like to live in, and slow focused work as a way to bring more balance. They brought me understanding that everyone is in a different ying-yang point and need different focus and intensity. Thanks so much Antonio!!
@TheTaoWay Ай бұрын
Excellent, Toni. Glad this video helped. What is interesting is that when we are the most unbalanced we may feel the most at ease. The comfort sets in and we may feel good. When we start to work on the other side of the coin we will get some internal push back. If this is approached in the right way/time then this push back is a sign you are moving in the right direction.
@JP-np6xi Ай бұрын
Incredibly helpful video. Thanks for your explanation and insight! ❤
@TheTaoWay Ай бұрын
Time to get to work!
@hugoxz9838 Ай бұрын
genio!
@TheTaoWay Ай бұрын
🙏
@ricardofilipefreitas Ай бұрын
Thank you so much for this video! Somehow, they always arrive at the right time. Much love, and please keep on being a light on the other side.
@TheTaoWay Ай бұрын
Very glad it resonates with you. These things will always arrive on time for those that are ready to receive them :)
@sauntgrodsmachine104 Ай бұрын
This resonates a lot with me
@Alien_Frog_king Ай бұрын
Looks amazing! May i ask what do the participants note down or is it sketching too? Is it instruction or self notes? Are they expected to keep a log or diary or optional? I guess this takes it from fun to the next level of productivity
@TheTaoWay Ай бұрын
All of the above! For my personal students, I require all of them to keep a journal and use it daily. This journal starts very basic in the beginning (writing sets/reps/notes) but as the student becomes more advanced so does the note taking. A very important part of the learning process and practice. Reflecting, thinking, asking questions, reviewing, mapping, etc.
@Alien_Frog_king Ай бұрын
@@TheTaoWaythat makes perfect sense, thank you for your reply. I'll start doing this, I meant to keep a log but just couldn't think what to write, apart from tracking wall handstand sets, these days I don't even have sets and reps, i go to soft failure each time
@tomascuda3227 Ай бұрын
Horse stance Is BEST for my painfull knees Bro❤️👍
@KaptainCanuck Ай бұрын
Outward feet is safer on the knees. Your feet must follow the direction of thighs. It is bio-mechanics. Many things in E Asian martial arts are not good. The majority of martial art instructors have no clue as to basic exercise science and so teach many things wrong.
@JungseHandbalance 2 ай бұрын
I love it!
@JungseHandbalance 2 ай бұрын
Great tutorial.
@79smallfry 2 ай бұрын
I'm sure it had to do with a lot of movie that put a lot of emphasis on the horse dance
@EDITAPADILLA2 2 ай бұрын
Editabisayalifeinamerica🇺🇸🇺🇸🇺🇸
@Samstraining 2 ай бұрын
Cool video! What do you like about the rail practice? It seems to bee a movement culture-classic, but I've never really explored it.
@TheTaoWay 2 ай бұрын
There is a lot here but I will stay away from the obvious and give some things I like about rail balancing that many may not think about. 1. Fear Development - fear of falling, fear of people staring at you / judging you, fear of exposure. 2. Working in the Environment - many who have some sort of physical practice often do their sessions indoors in a certain environment. This practice will force you to be outdoors in the elements. 3. Scouting - finding rails is necessary for this work. It will require you to explore your surroundings and find various rails around your community.
@Samstraining 2 ай бұрын
@@TheTaoWay Thanks for response! Especially the first point is interesting for me, hate being watched whilst practicing. Never thought of this as a quality to develop..
@jakeruth4603 2 ай бұрын
Such a great weekend! So much practice :)
@TheTaoWay 2 ай бұрын
Was a great pleasure. Looking forward to next time.
@lupin7559 2 ай бұрын
1:35 the chant is in the same key as the BGM 😂😂😂
@TheTaoWay 2 ай бұрын
I wish I could say I edited it like that.
@melchoraslez1689 2 ай бұрын
These ring routines look very nice! Would love to see a ring routine video, for beginners and advanced
@TheTaoWay 2 ай бұрын
It has been on the list for some time. Maybe in 2025 ;)
@sorwell 2 ай бұрын
You guys seem to have so much fun!
@TheTaoWay 2 ай бұрын
Great weekend :)
@JP-np6xi 2 ай бұрын
Looks like fun, wish I could’ve been there. Miss you! Come back soon!❤
@TheTaoWay 2 ай бұрын
Miss you too! Glad you got to come to the first workshop
@josejunior1521 2 ай бұрын
Great tutorial ❤
@youareyourownbeloved 2 ай бұрын
Would you recommend horse stance with a tear in hip labrum? I have been active my entie life and have done PT for almost a year to heal it and it's 90%. Just wondering if you think this would benefit? Mahalo
@michelleschmidt4414 2 ай бұрын
When and where …
@TheTaoWay 2 ай бұрын
Just finished the last workshop this past weekend.
@LuisGamer11 3 ай бұрын
Beautiful !!!
@StarDreamMemories 3 ай бұрын
Stan also injured his wrist less than a year ago. I can't waiting to share this video with him. Very nice story, and outlook on an injury. Hope you heal quickly. I would love to visit with you in the coming weeks. 🙏 it works out and we can see you this time. 💕 Aunt Mai
@kbcn7392 3 ай бұрын
Hi what are the Chinese bodyweight exercises including animal movement exercises the strengthens the tendons and ligaments in upper and lower body ? Thanks a lot
@ering1107 3 ай бұрын
Cat has no idea human just saved his life.
@LorenzoDecaria 3 ай бұрын
most of the people say "I don't have time". We all have the same amount of time, it's about how we prioritize it. Bottom line is, you don't have to have time, you make time.
@paraworth 3 ай бұрын
Totally agree Injury is a twist of fate that can open up a new way to look at your body and help us learn a new way to train and develop
@TheTaoWay 3 ай бұрын
An injury is always an opportunity
@andrewwang1650 3 ай бұрын
thank you for your insights!! still i would not recommend practicing on a wet tennis court... too hazardous even for pro tennis players, who refuse to play in such conditions
@TheTaoWay 3 ай бұрын
Definitely a slippery surface but for me it is important that I don’t blame the outside conditions but put the pressure on myself. I could have approached the work in a different way with better attention that would have made the surface/outside conditions not an issue. Something for me to reflect and work on daily.
@olekiilerich4191 3 ай бұрын
That is a great advice. Thank you for sharing.
@TheTaoWay 3 ай бұрын
Glad it was helpful!
@Alien_Frog_king 3 ай бұрын
Well said. We can't stop injury but we can make the best of the situation
@TheTaoWay 3 ай бұрын
Exactly
@adam.motions 3 ай бұрын
A love letter to injured 🙏❤️
@TheTaoWay 3 ай бұрын
❤
@JP-np6xi 3 ай бұрын
Yes! This is just what I needed. Thanks Tone! ❤
@TheTaoWay 3 ай бұрын
So much to do with any injury
@JP-np6xi 3 ай бұрын
Yes, for sure! Sorry, you’re hurt. Be careful out there!
@moredatesmorefiber3526 3 ай бұрын
Doing dips on the walker is a genius idea!
@TheTaoWay 3 ай бұрын
Old School Dip Bars
@moredatesmorefiber3526 3 ай бұрын
Damn it. The ground was too wet! Glad you feel good!
@TheTaoWay 3 ай бұрын
Or was I too slippery? ❤
@maxd1744 3 ай бұрын
The ability to change perspective is so valuable! Thanks for the love letter to the injured.
@TheTaoWay 3 ай бұрын
A difficult thing to do when we are in the middle a “bad” situation. We must prepare for it when we are in the “good” situation