Social Media Vs Reality | What A Movement Practice Really Looks Like

[@vyas555]

Thanks for sharing that. This was really motivating and reassuring.

[@aratosees]

Very humble of you to post this. I hope you keep beating frustration over and over again! Nice touch with the Kung Fu Panda Song!

[@loicromenteau3792]

Thanks for sharing this message. It's very important to see doubt, fails, tries.... and successful !!! Few people show that. I enjoy your work and try to follow it with my owns capacities. No always easy but so fun and effective. Thanks for sharing.

[@gregbarnsdale4293]

Ahhhh honesty, so refreshing

[@kailuakidd1512]

Excellent. Very inspirational. Thank you

[@leehurst70]

Super video Antonio and a super important message. Loving that movement on the rings where you pop up into an LSit- very cool!!

[@TheTaoWay]

Thanks, Lee. It is much more difficult than a standard muscle up but was a great process to go through

[@JP-np6xi]

So inspirational! Love the dedication and the glimpse into the journey! Awesome video ❤

[@Bat_Dance]

You’re a beast. And for whatever reason, I have never thought of doing a muscle up like that.

[@TheTaoWay]

A very fun pattern but much more advanced and difficult than a regular muscle up. If you want to work it I would recommend having 5+ ring muscle ups, 5+forward rolls on rings, 5+backward rolls on rings, 20+ second full shoulder stand on rings, 20+ second L-sit on rings and a solid advanced tuck front lever/back lever. Some of these are prerequisites and some are just a better use of your time if you don't have them already.

[@RPelets]

Thank you, that is a ver important message.

[@efteestein]

Love this, thanks!

[@MusSergio]

Man , Thanks . Really

[@StarDreamMemories]

🎈 Happy Birthday 🎂🎉 I'm sort of a day late in your zone. Sending love💗💕 Aunt May

[@TheTaoWay]

Thank you! We received your card as well, thank you for that. It was a great surprise.

[@StarDreamMemories]

@@TheTaoWay did the cats still sing with the card?😂🎶

[@TheTaoWay]

@@StarDreamMemories unfortunately not but I’ll try again when we get back

[@moredatesmorefiber3526]

just wondering.... can Ido Portal do everything you are trying to accomplish here? i know you train under the Ido Portal Method. are you watching videos of ido do these moves and trying to replicate them or is there another source in his archieves?

[@TheTaoWay]

I am sure he can/could do everything and more in these videos. Some videos are of Ido and some are of his team performing. It should also be said that a good amount of what is in this video was done through my own research outside of Ido's online coaching. I like to take on projects/tasks on top of what I am doing with them. It is a chance to challenge my ability to learn as well as a personal creative part of my practice.

[@maxhalfempty24]

坚持不懈的努力🫵🏻😎 好劲啊

[@TheTaoWay]

谢谢你的支持！

[@StarDreamMemories]

❤💕💗❤💕💗❤💕💗❤ Wow! Your strength is unbelievable! I am also so impressed with your flexibility. It is difficult for me to stress flexibility to Davey and Stan. In our "backwoods" area people truly believe flexibility is for sissies. The basketball and football teams do "warm ups" which I know help the joints but there is a huge lack of stretching. Do you have any suggestions for me to promote stretching more? Last summer I gave Davey 3 hip and hamstring stretches to do...I told him after every practice....but he only does it sometimes when I insist and physically help. I am concerned at his level he will get an injury that could be prevented by stretching more.

[@TheTaoWay]

That is an unfortunate thought to have. I don’t know where it comes from but seems to be in other places as well. As a general guideline: re-learning and using the flat foot squat, touching the floor with the hands, moving the spine and hanging from something above with straight arms are things we all should do daily. This provides full body stretching but also much more than that.

[@StarDreamMemories]

@@TheTaoWay 💗