15 Minute Birthday Celebration Meditation |Celebrating You|
15:01
15 Minute Birthday Celebration Meditation |Celebrating You|
28 күн бұрын
15 Minute Meditation for Holiday Stress
15:25
15 Minute Meditation for Holiday Stress
Ай бұрын
A Mindful Walk Along the Beach-20 Min Guided Meditation
18:23
A Mindful Walk Along the Beach-20 Min Guided Meditation
2 ай бұрын
10 Minute Meditation for Restful Sleep (with Body Scan)
11:53
10 Minute Meditation for Restful Sleep (with Body Scan)
2 ай бұрын
10 Minute Meditation for Work Dread and Anxiety (Reupload)
12:01
10 Minute Meditation for Work Dread and Anxiety (Reupload)
2 ай бұрын
10 Minute Meditation for After Work-Letting Go of Your Day (Reupload)
10:34
10 Minute Meditation for After Work-Letting Go of Your Day (Reupload)
2 ай бұрын
20 Minute Body Scan Meditation (No Music)
20:03
20 Minute Body Scan Meditation (No Music)
3 ай бұрын
15 Minute Meditation for Self-Love and Self-Compassion (no music)
14:14
15 Minute Meditation for Self-Love and Self-Compassion (no music)
6 ай бұрын
10 Minute Grounding Practice for Emotional Flashbacks
10:04
10 Minute Grounding Practice for Emotional Flashbacks
6 ай бұрын
10 Min Meditation for Before Work |Start your day with confidence and ease|
10:46
10 Min Meditation for Before Work |Start your day with confidence and ease|
9 ай бұрын
Brief Guided Meditation for Self-Compassion and Self-Love-Under 10 Minutes
7:17
Brief Guided Meditation for Self-Compassion and Self-Love-Under 10 Minutes
9 ай бұрын
30 Minute Mindful Walking Meditation
29:05
30 Minute Mindful Walking Meditation
10 ай бұрын
15 Minute Meditation for After Work |Letting Go and Decompressing|
15:01
15 Minute Meditation for After Work |Letting Go and Decompressing|
10 ай бұрын
20 Minute Body Scan Meditation
19:41
20 Minute Body Scan Meditation
11 ай бұрын
10 Minute Guided Visualization for Anxiety
10:01
10 Minute Guided Visualization for Anxiety
11 ай бұрын
10 Minute Guided Visualization for Setting Intentions
10:56
10 Minute Guided Visualization for Setting Intentions
11 ай бұрын
5 Minute Guided Meditation for Beginners |Learn to be Present|
6:51
5 Minute Guided Meditation for Beginners |Learn to be Present|
Жыл бұрын
10 Minute Guided Meditation-Soothing the Sunday Scaries
11:43
10 Minute Guided Meditation-Soothing the Sunday Scaries
Жыл бұрын
Meditation for Self-Doubt |Building Self-Confidence and Self-Esteem|
13:52
Meditation for Self-Doubt |Building Self-Confidence and Self-Esteem|
Жыл бұрын
15 Minute Mindful Walking Meditation
16:17
15 Minute Mindful Walking Meditation
Жыл бұрын
10 Minute Guided Meditation for Beginners
10:39
10 Minute Guided Meditation for Beginners
Жыл бұрын
10 Minute Meditation for Anger and Frustration
11:14
10 Minute Meditation for Anger and Frustration
Жыл бұрын
10 Minute Meditation for Self-Compassion and Ease
11:24
10 Minute Meditation for Self-Compassion and Ease
Жыл бұрын
10 Minute Mindfulness Meditation |Learn to be Present|
10:29
10 Minute Mindfulness Meditation |Learn to be Present|
Жыл бұрын
15 Minute Inner Child Meditation |Healing your Inner Child|
14:35
15 Minute Inner Child Meditation |Healing your Inner Child|
Жыл бұрын
15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|
14:53
15 Minute Meditation for Body Acceptance and Appreciation |Healing Body Image|
Жыл бұрын
10 Minute Meditation for Grief and Loss
10:26
10 Minute Meditation for Grief and Loss
Жыл бұрын
25 Minute Yoga Nidra for Rest and Relaxation
24:58
25 Minute Yoga Nidra for Rest and Relaxation
Жыл бұрын
10 Minute Meditation for Navigating Shame |Sitting with Discomfort|
10:29
10 Minute Meditation for Navigating Shame |Sitting with Discomfort|
Жыл бұрын
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