10 Minute Meditation for Anger and Frustration

The following practice is a 10 minute guided meditation to support you in navigating anger and frustration. Throughout the practice, you will be guided through calming breathwork, somatic awareness, and thought non-identification.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#anger #meditation #mindfulness
This video is for educational/entertainment purposes only.

[@MiSkAlaneous]

10:53 The “thank you” and to then end is what I needed to hear.

[@freeflowingthoughts_]

Thank you ❤

[@luvskz-]

this really made me feel better, thank you. it also made me realize how pointless it was for me to be angry. thank you ❤

[@MissionMan69]

Thank you for sharing. 🍀

[@Myriako]

Thank you for this video! 😀🌸

[@Your_Eunxchae_always_slays]

I have been using this meditation for about a month and it helps me focus better while studying aswell tysmm !! ^_^

[@pinklov4447]

thank uu. this helped sooo much.

[@representantedesochum2162]

This made me cry a lot, but thank you, i released all those negative emotions ❤

[@TheFocalProjectMusicProduction]

E X C E L L E N C E ! 💎

[@danielneriro]

Very good 👍🏻

[@leab9435]

This was extremely helpful 😊

[@ZachLarsenMedia]

That jawn really helped calm me lmaooo

[@InsertUsername94]

What is a wise and mindful way to attend to anger?

[@wildwoodmindfulness]

Hello :) I would encourage you to ask yourself this question, honoring your own inner compass of how you define handling anger in a wise and mindful way. In my own practice of navigating anger, "wise and mindful" typically involves attending to and striving to understand my experience of anger (thoughts, feelings, sensations) before acting to help avoid impulsive or reactive behaviors. Thank you for your question. Take care and be well.

[@danielleknight4199]

Love and light to everyone in the comments please give thus a go if you are struggling with anger I was so enraged today and this has helped me so much and my howlite of course 🤍