10 Minute Meditation for Self-Compassion and Ease

The following practice is a 10 minute guided meditation to help you in expressing more compassion, understanding, and care toward yourself. Throughout the practice, you be guided through breath awareness including a calming breath pattern, as well as bodily awareness and mindful self compassion practices. Thank you for joining me.
#meditation #mindfulness #selfcompassion #selflovepractices
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.

[@user-ew6vi4tk6t]

This was exactly what I needed to hear today. Thank you ❤

[@tracimorrow2282]

Thank you for this 🙏🏻

[@loquacious_lisa]

You sound exactly like Sara from the mindful movement 😂