25 Minute Yoga Nidra for Rest and Relaxation

The following practice is a 25 minute guided Yoga Nidra. Yoga Nidra, also known as Yogic Sleep, is a practice of awareness and relaxation. During Yoga Nidra, you will be lying down, eyes closed, welcoming stillness into your body. Throughout the practice you will be guided through breath awareness, body scanning, and imagery, encouraging your system to enter a deep state of relaxation, between waking and dreaming.
Thank you for practicing with me. May you be safe, healthy, happy, and at ease.
#yoganidra #yogicsleep #meditation #mindfulness #relaxation
Please note that this content is for educational/entertainment purposes only.

[@louandbarb]

Absolutely wonderful,

[@heatherhill540]

Since I first listened to this guided Yoga Nidra practice, I’ve returned to practice several more times. I am grateful to the creators of the Wildwood Meditations for offering healing and supportive meditation practices.