HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it.
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, change, dealing with change, how to handle stress, how to cope with stress, moving diaries, moving apartments, breakup advice, new relationships, losing a friend, grieving, losing a job, job transition, life transitions, how to handle life changes, stress coping
subscriber count: 430,869

[@ABETTERYOUBYFERNANDA]

I HOPE YOU ENJOY THIS EPISODE!!!! 💕⭐️ leave a comment so i can heart it and replyyy💃🏻

[@AzizaThompson-lt1lq]

Can u do a video of how to become an influencer plz

[@barbara20214]

“instead of ‘why is this happening to me’ think ‘what is this teaching me,” why did fern just casually change my perspective of my entire life

[@ABETTERYOUBYFERNANDA]

🥺😭😭

[@zaineblouati7495]

Second ❤ I was just writing on my journal “Dear diary there is a total change that happened in my Life “

[@Sakura.da__]

loved that

[@sarvaepc]

I love Fernanda because she is real and speaks the truth, and doesn’t throw all these fancy-shmancy words at you. She EXPLAINS. Love you Fernanda ❤ I feel like when it comes to videos, Tam Kaur and Fernanda deliver in different ways, polar opposites, but we need both. BOSS WOMEN. ❤

[@ABETTERYOUBYFERNANDA]

🥰😚i agree - love you!

[@studywithme2707]

AUGUST AND PAST WEEKS WERE HARDEST ONE FOR ME! MENTALLY I WAS IN RUINS. BUT HERE I AM STARTING MY LIFE FROM DEEP DEPRESSION ONCE AGAIN. LIFE GOES ON ❤

[@frthistimee]

omg you do not know how much i've needed this, i'm currently in my senior year of hs and with uni and college applications coming up i have been so stressed and nervous. love you and this podcast sooo much ♥

[@ABETTERYOUBYFERNANDA]

Good luck!!🥹🤍 you got this!!

[@ReeseJadeHerron]

You’re GLOWING!!! Thank you for always being here for us!!! You’re AMAZING KEEP IT UP!!!! 🩵

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@quessiabuhinja]

I finished my bachelor's degree this year and am dealing with post-grad blues. Still don't know what I will do in the future which makes me nervous and stressed. So glad that the video came up

[@Noone-ue3bg]

Your timing is always spot on😭 each episode is posted exactly when I need it

[@ABETTERYOUBYFERNANDA]

im so glad!!!

[@aracely333]

the timing is everything thank you Fernanda !

[@ABETTERYOUBYFERNANDA]

You’ve got this💕🥹🥹💕💕

[@nanikonn2423]

Omg the TIMING of this is perfect❤

[@nicole-12717]

Honestly this podcast came at the right time. My best friend has just left to uni today and this is going to be the longest time away from her in the 8 years of friendship(our longest was 2 weeks but immediately met each other the day i came back to the uk). I am still adapting to being alone. I have friends but not proper friends yk? They have there #1 but i had mine but now she is 2hours away from me:/ so life being hitting me atm, coz my sister also moving to uni soon in 2 weeks so its gonna be me and only me. But thats okay, i can thrive and this podcast just help me solidify the thought that i can do it, its gonna be scary but i can do it. My tip to other people like me , is to let ALL the emotions out i mean it , if u need to cry do it, feel those emotions thats helped me so unbelievably much recently they pick yourself right back up and start again. We have got this!! I believe in you !!

[@balsamvlogs4122]

my biggest change was wanting to be a med student my whole life then ending up studying pharmacy, it took me 2 years to cope nd to love my actuall major, im so happy with it now 💕

[@Quokka0923]

The detachment part was the thing I needed right now. What a life lecture! Thank you for sharing positive energy as always Fern💖

[@ABETTERYOUBYFERNANDA]

So glad!

[@emily.7711]

The timing how much i needed this, is crazy! I’m moving to another country for studying and I’m super stressed and anxious about it. And now your episode lifted up my mood, I’m so grateful ❤❤❤

[@ABETTERYOUBYFERNANDA]

ahh good luck!

[@emily.7711]

@@ABETTERYOUBYFERNANDA thanks a lot😭❤️‍🩹❤️‍🩹❤️‍🩹

[@skyelar5362]

you always have the perfect timing! i'm moving in a couple weeks on my own after living with my ex boyfriend for 2 years. completely starting life over without him but i'm more excited than stressed 💗

[@1hrteli]

THE TIMING FERNANDA i've been struggling w this and feeling extremely depressed, like I can't do it bc it's uncomfy thank u for this

[@ABETTERYOUBYFERNANDA]

love you sm! hope it’s helpful🥹🤍

[@1hrteli]

@@ABETTERYOUBYFERNANDA STOP I LOVE YOU SO MUCH MORE IM GONNA CRY❤‍🩹

[@AlexisRosales-z1x]

This episode is exactly what I needed hear today. 💕 thank you for being an inspiration. I journal but when I need to talk to someone I make video diaries too and it feels like I’m talking to someone about whatever I’m going through even though it’s just for me but it does help and I have fun with it too.

[@teschiosauro]

this came at a perfect time in my life. i quit my job and im leaving the city and country i spent my university years in! so much is changing, its scary but so so exciting and i can’t wait for this new chapter

[@ABETTERYOUBYFERNANDA]

so exciting though!

[@kyraorvis3411]

Fern!!! I swear every podcast you come out with it resonates so well with the era of life I’m going through as well, thank you for making this journey feel more comforting and less lonely 💘

[@etiennelearningenglish]

New habit: Every morning your podcast to learn English! Thank you

[@jeanneclld]

a tip for anyone who is going through change : stick to a routine ! I know it sounds super basic but for me, it’s really thing that helps me. When everything in life feels heavy and hard to deal with, I always have my routine that I can anticipated and don’t change a lot (obviously it will change from time to time but not as much as the day to day life) :) thanks for your reading and good luck ❤

[@shaylynnchanalquay5980]

I started watching your podcast about a month ago, and it’s helped me SO MUCH! It has definitely changed my perspective on life and gave me a positive mindset!! I appreciate your videos so much💘💘💘

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@asmashaikh3786]

I just love how her podcasts are on point with what is going on in my life. Thank you so much Fernanda😊😊 learned a lot from this❤.

[@ABETTERYOUBYFERNANDA]

So glad!

[@violet4-rg6xh]

this is perfect timing I’m in 10th grade and about to move for the 11th time and I’m finding it super hard to go through another change so thank you so much ❤️

[@josephkustra1644]

loved this episode so much and i love everything that you talked about ❤❤i feel like getting out of your comfort zone and adapting to things changing is so important and im so happy that you made a an episode about it!!!

[@jadia5196]

Thank you so much for this episode ❤ I have been going through some major changes right now and I feel like I’m trying my best to handle it all but everything is not settled yet so I feel anxious. Thanks for reminding me to have self compassion, I love this podcast 🫶🏾

[@ABETTERYOUBYFERNANDA]

You got this! love u

[@ShanA-j7h]

you helped sooo much, needed to hear this advice

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@dylanalopes2229]

The timing is insane!! I just started at an new school an its much more work than my last school. It is a big change and a challenge i have to face. This video came at the right time❤

[@ABETTERYOUBYFERNANDA]

🥹🤍

[@dylanalopes2229]

​@@ABETTERYOUBYFERNANDA you really are inspiring 🙌❤

[@Sakura.da__]

this podcast really matched my situation.Even the gym story happened to me too but I wasn't aware of it in that moment.I'm so thankful for your tips🥰🌸

[@miiskogihmiiwan]

I love your podcast so much. Being in my early 20s these life lessons couldn’t come at a more divine time. ❤ I appreciate your content!!

[@ABETTERYOUBYFERNANDA]

🥹🤍!!

[@fiona_jis_nnie_ose_isa_8816.]

I really liked this ep, Thank you Frenanda, We all love you! ✨🤍

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@The_comfiest_corner]

This could not have come at a better time!! I just started highschool and it's beating my but! Thank you so much.

[@ABETTERYOUBYFERNANDA]

You got this!

[@currentlymanifesting]

STOP I NEEDED THIS

[@ABETTERYOUBYFERNANDA]

🥹🫶🏻🤍

[@Lunnyysvet2]

I watch this when i study and it help I really love it 🌺

[@TalyahDurr]

GIRL YOU CAME AT THE RIGHT TIME 🥹❤

[@Riynaa]

Just perfect ❤

[@fia333]

absolutely loving the recent vids!! thank uuu 🥰

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@leen4904]

The podcast came on time I'm moving to new school thanks Fernanda 💕

[@swifties.dti.13]

omg Fern I can't believe how early I am (before 1k views)! You help me so much and I am obsesseddd with your podcast haha! My tip for change is to keep going, it will get better and seem normal, and a lot of the time, better! ilysm, keep shining bright! ⭐️✨

[@maddieyapper]

perfect timing. i just started highschool ❤❤

[@liviebrd]

ALL I NEEDED THANK YOU I LOVE YOU ( come to braga when you travel to portugal)

[@Glowelle_]

I just started my new school in a new country so I really needed this

[@yaraalajarma3675]

I realized ,l needed this podcast so bad 😔❤️

[@ABETTERYOUBYFERNANDA]

so glad!

[@nonamenis]

It’s currently happening to me 😭 thanks so much, Fernanda ❤❤

[@user-lq5pk6ke3e]

just started watching you. love your podcasts. you are so well spoken and beautiful ❤

[@ABETTERYOUBYFERNANDA]

Thank you so much!!🥹🤍

[@tinsyaz2513]

I really need this! Thank you Fernanda

[@lifeofyarden]

This advice is so helpful for post grad !

[@fatimaelzain7623]

That was very hopeful You are the best Fernanda

[@Akichinay584]

excuse me, i just finished my masters today! The timing is too crazy o.O i'm so stressed and panicking stepping into the real adult world - i'm sure the podcast will help me at least to feel better! Gonna go listen :)

[@ABETTERYOUBYFERNANDA]

🤍🥹 I hope it all goes well! Congratulations

[@Akichinay584]

@ABETTERYOUBYFERNANDA Thank ypu so much lovee❤️

[@Rosalie_08]

I love you Fernanda, I always enjoy watching you're videos!!!

[@ABETTERYOUBYFERNANDA]

Thank you so much!!

[@maislasouza5793]

Thank you so much for talking about this topic❤❤❤

[@ABETTERYOUBYFERNANDA]

You are so welcome!

[@nikim4rtinez]

Fern, can you talk about how to maintain a healthy relationship with your partner? How to deal with toxicity, trust.. all about that? I'm struggling with that a lot and i'm super stressed :c

[@FarzonaShermatova-zl6jl]

this is my first favorite video, i have ever seen❤❤❤

[@ABETTERYOUBYFERNANDA]

🥺😭

[@M.JEFOOTBALL]

Although I am an Arab, I watch your videos to become good at English. Because next year I will enter university and our studies will be in English.

[@peachy__pg]

i clicked on this so fast hehe, i hate that you had to have that experience but your story did make me think to get a snack (and fill up my water bottle! stay hydrated besties) before my workout today~

[@helado11]

I LOVE YOU FERNANDA

[@menyarguizani7532]

I love your podcast so much and I like your outfit by the way ❤

[@ABETTERYOUBYFERNANDA]

🥰

[@GA_333]

I love you so much fernandaaaa💗💗💗

[@KhawlaKhawla-o7b3y]

You change my English and my life love you❤❤❤

[@helenakbari9924]

I love the way you talk / lots of love 💕

[@ABETTERYOUBYFERNANDA]

🥰🥰🥰

[@cutelady5867]

Fernanda stop it right now ❤😂. You can’t be doing 30 mins podcasts. I need an hour long podcast pls

[@NadNe.]

Today I was thinking : “hmm when will Fernanda post another podcast episode?” Thanks for reading my mind 😉💫

[@ABETTERYOUBYFERNANDA]

Hope you enjoyed it!

[@LorenRoz]

This message was exactly what I needed today. 🌹 I’ve been working on similar content, and it’s wonderful to see others discussing these important topics. Let’s connect! x

[@nataliarodrigoz]

Episode starts at 6:36 :))

[@Gia-fe8fl]

All the changes u mentioned I am going through them. Moved country, my best friend moved to the other side of the globe, social change, family conflict everything is changing ahhahahah

[@zoya20]

I really needed to hear that thanks!!

[@Ojosgirasol]

Amé tu pelo color chocolate, te queda maravilloso, un abrazo desde Chile siempre me inspiran tus videos

[@ABETTERYOUBYFERNANDA]

gracias ! ✨

[@DanBukhari]

Exactly what i needed ❤

[@fiona_jis_nnie_ose_isa_8816.]

OMMGGGG I AM SOOOO HAPPPPYYYYY

[@tjskeyblade]

I think you are right about that

[@Misstulip123]

I LOVE YOUR VIDEO SO MUCH❤🌟

[@volson333]

Im in my third week of freshman year at college and its starting to hit me that I’ll be here for 4 years. I feel like everyone has already made their friends and I’m worried that I won’t find a best friend. I know I don’t NEED to have a best friend but I know it’ll help when I’m going thru tough times. How could I start friendships with ppl when I feel like no ones open to new friendships.

[@nevaehbyrge]

Journal prompts ❤ 13:52

[@Daisyy_loviee]

I needed this rn

[@Gia-fe8fl]

How do u do it ur timing is always perfect I needed this

[@kawangya_warrior_4life40]

Gurl the hair IS HAIRING! 🤭

[@madhursharma1441]

This episode goes deep in stress, acceptance and life changes. How many of you would be happy if you have the detailed notes of the podcast so that after listening this podcast you can have and read the important stuff in 10 mins anytime you want. Let me know your response.

[@arumramadhani5622]

FIRST ! just in 4 seconds

[@ABETTERYOUBYFERNANDA]

hiii⭐️🤍

[@ЛейлаШакаралиева-в8ж]

Fernanda💗

[@MindfulMomentsZenHub]

Your reasons so strongly 🤝🍀

[@asawirshakeebasmaail5114]

❤❤

[@kamelbouaicha-sh2xj]

such a great podcast thankyou

[@ABETTERYOUBYFERNANDA]

Thanks for listening

[@user-zs7fm1nx4d]

not me listening to ur podcast while exercising and im hungry 😭5:28

[@kenzaandam3948]

okay okay alright miss consistent😛😛

[@matthewisawesome]

I feel more positive 😊

[@eustaquiozambrano2974]

Wonderful girl ❤❤❤ Have a nice day.

[@ABETTERYOUBYFERNANDA]

Thank you! You too!

[@fluke07s88]

Thx to make my day

[@HafssaEl3abadi]

Is it normale that i feel oky and better even though i moved from my childhood home ?

[@Wisdomstory52]

Thank you so much❤

[@ABETTERYOUBYFERNANDA]

You're welcome 😊

[@tiktubb]

thank u ❤

[@nataliarodrigoz]

Hi! Is there anyway you can write down the journal prompts in the description or comments as well as timestamping them? :))))

[@AriadneZanardi]

Looveee❤❤❤

[@quickquack-o4y]

Is anybody were moving up for college? I seek someone to talk about it, like... How do you guys feel, right now? What things that's already happen? ^^

[@melanieacosta15]

Should do an episode about relationships wither it be a partner or friends.

[@dawidqw]

Cześć! Wszystkiego dobrego Mate

[@ВасиленаДончева-ж6е]

Omg your so pretty

[@cristianmoreno1772]

Hi! Im from Argentina. Is there any way you could put english subtitles?

[@mudaxt2223]

I've tried to look up ur podcast on KZbin Music, do you have your channel there, too? Because I cannot find you 😭😭😢

[@1hrteli]

can you talk about being kinder to yourself and how to do that in a separate podcast?

[@ABETTERYOUBYFERNANDA]

yes!! doing an episode on self-love in the next two weeks I think

[@1hrteli]

@@ABETTERYOUBYFERNANDA CANT WAIT!!!!!!!!!!!!!