As somebody with crippling ADHD, it's very hard to get myself to do these drills. But man how they help when I do!

Jaani, I have a tendency to keep my legs to close together when going into the bracing position. What type of issues would this create?

Moro! Onko sulta mahdollista ostaa muutama tunti valmennusta esimerkiks?

Seriously one of the best tips i've ever heard. Super easy way to gut check if you're about to round!

Thank you again. Today, someone told me that he couldn’t believe that I’ve only been playing since August (6 months). Your videos help me so much. You da man!

I usually always walk over to my disc thinking I’m just going layup if it’s long C1 or beyond. But usually I can’t resist going for it once I’m at the disc looking at the basket. It’s actually a nice way to not psyche myself out walking over to the disc. It feels more like “I want to do this” rather than “I am obligated to try this”

I like this guy. No self indulgent fatty chitty chat.

Impressive 😎

What piece of music are you playing? I like it😊

Great views and good food for thought about feeling the front hip to un coil

I really like the way you compared learning the backhand to learning how to play the piano. Learn the right hand muscle memory. Then learn the left hand. I took piano lessons for seven years, and then quit. Tried to pick it up when I was 20. I was amazed at how much I had forgotten. Again I gave up. Now I’m 72 and learning theory all over again. Thanks for your coaching.😎🥏

Tästä puuttuu ehkä se analogia, että ekassa esimerkissä rannetta vedetään vähän takaisinpäin, jotta tulee piiskausefekti. Eka esimerkki ei siis ollut golfheitto. Golfheitossa pitäisi myös saada vedettyä jotain takaisinpäin, jotta saadaan myös vastaava piiskausefekti. Siis: mikä se piiskausefekti on golfheitossa? Tämä mielestäni puuttuu tästä ja on tärkeä homma. Minulla on kyllä pieni ajatus, mutta en ole täällä opettamassa, vaan kyselemässä.

I have zero difference in range of motion or how tense my wrist is between front and back loaded grip. 🤷 It may help my nose angle a bit.

Hi from Texas. I’ve only been playing for 5, almost 6 months now. Your instruction has help me so much already. Thank you

I’ll just leave this here: Ezra Robinson. Out-in-out. Almost like a V pattern.

So you throw without looking at your objective?

Thanks Doc! This video upped my game so much. While many videos targets specific symptoms, this ”cured” the underlying sickness of my whole game (!) These are is definitely key fundamentals. You will always struggle if don’t have these down I think. Because it really did improve all aspects of my throws: Accuracy ++ Power ++ Efficiency ++ How cool my form looked +++ 😉 I did level up so much from this.

Are you in Taiwan?

Sure wish I had learned this 40 years ago.

Munkkiniemi!

Great video. good insight and exercises. /fellow instructor.

I always throw back loaded but didn't know it until you told me. Lol

I felt like this was a personal lesson because it rang so true for me and my form issues. This is me 100%. This is so helpful. Thanks for the house call Doc!

I am a personal fitness trainer since 1998. I agree 100 percent with you. You shouldn’t mimic the movements with weights. Train your overall body at the gym. Stay flexible. Then go practise how to throw your disc!!!!!!!!!

Amazing tip! Your videos help me so much brother ! 😁👍🏻

3:28

Hi! Really good video ☺️ I have a problem with what to think of when coiling. If I should push my right shoulder forward, left shoulder back, tighten the core or push back my hips a little. Can you help my with this?

very similar to skanf knife throwing theory. great stuff

Subscribed! That was something I needed to hear. Thank you!!

so many mistaken interpretations in this commentary. really not useful

Great video. I always enjoy your teaching. Thank you.

Helping you achieve your goal! Thank your for this awesome content!

Wanted to come back and comment on this after I had an awesome throw session, incorporating this tip late into the session. I've always been able to curl my wrist quite comfortably. I use a three finger power grip (back loaded). But adding the thumb/meaty part of the hand deep into the flight plate feels weird at first, but I found it much easier to get into a deep pocket and have the disc rip off my hand! It felt more like the disc rolling off my three fingers and created massive spin! Finished my session with a 149m backhand with a Big Z nuke which is my longest throw to date. Had a number of throws between the 120 and 149m mark which is great and look forward to getting more distance with this technique amongst others! Thanks again mate!

You are the ONLY guy explaining the rubber band! No one else made any sense to me! Thank you for your videos!

Love your content. I think my problem is I’m pulling through hard with my shoulder, it is hurting pretty bad. I believe you covered this topic before. I just cannot seem to find the exact video.

Appreciate it 👍🏾🥏

Tried this on the field and off the tee, still amazed how much positive impact it had. Tremendously increased spin and did not hurt accuracy either! Best DG advice I got this year. Thanks dgspindoctor!

This really cleared things up for me

I have always been as Flexible as a Brick. I struggle trying to use the Sidearm method the Spaghetti Arm People use. This makes sense.

Love your tips!!!!!!

Very good information and extremely clear.! Thanks!

Subscribing to you was such a good idea for my game. I’m not a bot.

Looking strong bro💪

While I agree with the body positioning ("swaying"/"levering"/"toppling" forward is SLOOW) I can easily transfer 95% weight by simply dropping the back knee and its fairly fast if it is preturned. This accomodates my chunky self in regards to my hipmobility which brings me to an alternate explanation for the extended back leg of "ego" and "lizard": better angle for the back leg to act as a counterweight AND they have enough hipmobility in reserve to make reactive adjustments to their posture to tune in the finish of their throw.

Simon Lizard 🦎 😎

Sage advice!

Simon lizard and Ego mcmahon 😂 But anyways, nicely informative and worded!

This is a supportive argument for keeping your eyes forward for as long as possible in the swing as it prevents the head (and hips) from moving behind the body.😊

Love what you do. I’m starting to make my 270 foot throws to 325 foot throws with no extra effort. All timing. On my step back, I’m on my toes and I reach back at that point. It forces me to reach back quickly so I can explode when my right foot plants on the ground.

Amazing breakdown